As more and more people turn vegan, it is important that we think about dietary requirements. It is often thought that protein is generally found in animal products and that a plant-based diet can’t supply sufficient amounts of protein. In fact, plant-based diets can be rich in protein if you know where to look.
Here are 5 protein-rich dishes that are delicious and simple to make.
Hummus
Hummus can be a tasty snack or an excellent alternative to butter or cheese. To make it, simply puree some chickpeas that are packed full of quality protein, and add any extra herbs or spices that you think will give it an extra kick.
Chickpea Curry
If you have more chickpeas left after your hummus snacks, why not try a delicious chickpea curry? Simply fry in olive oil with onions, garlic, chopped tomatoes and peanut butter—then you have yourself one tasty and nutritious meal. Serve with oven-roasted broccoli for best results.
Lentil Soup
Lentils are one of the best plant-based sources of protein. Simply simmer with your choice of seasoning and spices for a warming and healthy dinner.
Quinoa Salad
Fresh quinoa salads are a light and refreshing way to inject good quality protein into your diet.
Fruity Oats
Try eating oats with a selection of fruits for breakfast. Not only do you get the nutrition from the fruit and protein from the oats, but you will get slow release energy to set you up for the day.
