Many foods lose some of their nutritional value after being cooked, fried, or processed in any way. That’s why it’s best to eat them raw, and that happens to be the case with these five fruits and veggies.
Blueberries
Blueberries are hailed as one of the best sources of antioxidants on the planet, and you should always eat them raw because they can lose some of their nutritional value when processed.
Onions
Onions are best eaten raw because their juice contains cancer-fighting antioxidants, and can help protect against lung and prostate cancer.
Red Bell Peppers
Red bell peppers should be a part of your diet since they contain about 150% of the daily recommended intake of vitamin C, but this nutrient breaks down once they’re cooked.
Sprouts
Sprouts are another healthy veggie with a high level of nutrients, key enzymes, and numerous vitamins that are best eaten raw, but you can consider adding them to your green smoothies if you don’t enjoy consuming them raw.
Coconuts
Coconuts can be dried, processed, and sweetened, but they’re best eaten raw. One of the healthiest ways to consume them is coconut water, known for being extremely hydrating and having high levels of electrolytes.
