Finding a healthy cooking oil that’s perfect for you is a long journey and many people swear by coconut oil. Despite its long list of health benefits, here are a couple of things you should keep in mind if you’re thinking of using it in the kitchen.
Saturated Fat
Coconut oil has high saturated fat content, unlike the majority of other plant-based oils on the market. That doesn’t necessarily make it unhealthy, but it’s important to consume it in moderation.
High Heat
Saturated fats usually have a high smoke point, but you should be careful when using coconut oil at high heat. It has a smoke point of about 350 degrees Fahrenheit, so try not to go overboard when using it for high-temperature baking.
Salad Dressings
Tread lightly if you’re thinking of using coconut oil as a salad dressing. In addition to giving your salads a slight coconut taste, this oil will completely ruin your salad if you decide to put it in the fridge for any reason because it will harden due to the cold.
