There are plenty of fruits and veggies that we know are healthy and nutritious, but we still don’t eat them very often. All of the foods on our list today are very underrated, but they should definitely be part of every balanced and healthy diet.
Ginger
Ginger may not be the tastiest food, but it has been praised for its health benefits for decades. There are plenty of easy ways to incorporate ginger into your daily routine by adding it to your coffee, tea, smoothies, or soups.
Eggplant
Eggplant is a low-calorie food that’s rich in antioxidants, vitamins, and fiber. Enjoy eggplant more often by grilling, baking, or adding it to your pasta and stir-fry.
Beans
Beans are also extremely underrated even though they are an excellent source of protein and antioxidants. You can add beans to your pasta, salads, and many other tasty dishes.
Dates
Dates are very sweet so you can use them as a natural sweetener because they are extremely healthy and packed with vitamins and minerals.
Red Bell Peppers
Red bell peppers contain more vitamin C than oranges and they’re also a good source of vitamin A and fiber. That’s why you shouldn’t overlook these tasty veggies that can help improve your skin health and immune system.
