Ingredients:

• 1 large cauliflower
• 1 red onion
• 6 cloves of garlic
• 3 medium tomatoes
• Juice of half a lemon
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika
• 8 ounces of feta cheese (optional)
• 10 ounces of couscous or quinoa
• Salt
• Black pepper

Instructions:

1. Turn your oven on and put on a medium-high heat. Chop up your cauliflower into small chunks and place in a baking tray with a pinch of salt and your olive oil. Leave to cook for about 15 minutes.
2. Chop up your onions, garlic, and tomatoes. Once your cauliflower has started to cook and soften, add your onions and tomatoes. Garlic can go in a bit later, especially if it is finely chopped or crushed.
3. Once you have added all your vegetables, you can squeeze the lemon juice over your vegetables and add your smoked paprika, and a pinch more salt. The cauliflower will need around 40 minutes in total to cook.
4. Once your vegetables are cooked, you can boil some couscous or quinoa. This dish pairs well with feta cheese, but you can have it with hummus if you want to keep it vegan. Once your grains are cooked you are ready to serve, just add black pepper and salt to taste!

The post Try This Roasted Cauliflower and Couscous Dish appeared first on foodisinthehouse.com.

View this post on Instagram

A post shared by ~Romina~ (@smallbites_to)

Ingredients:

• 1 large cauliflower
• 2 white onions, finely chopped
• 1 tablespoon canola oil
• 2 tablespoons coconut oil
• 6 cloves garlic, minced
• Thumb-size piece of ginger, peeled and finely chopped
• 8 cardamom pods
• 1 cinnamon stick
• 1 teaspoon ground black pepper
• 1/2 teaspoon chili flakes
• 2 teaspoons garam masala
• 3 tablespoons shredded coconut (unsweetened)
• 1 3/4 teaspoons salt
• 1 tablespoon agave nectar
• 1 can coconut milk
• 2 tablespoons flaked almonds, toasted

Instructions:

1. Preheat the oven to 400°F. Line two cookie sheets with baking parchment.
2. Break the cauliflower into small florets. Put them in a bowl and toss in a pinch of salt and the canola oil until all pieces are coated. Spread out on the baking trays and roast for 30-40 minutes until the cauliflower is golden brown and going crispy round the edges.
3. In the meantime, caramelize the onions. Heat the coconut oil in a large sauté pan with a lid, add the onions and sauté on a low heat for 15-20 minutes until the onions are becoming golden brown and jammy.
4. Add all the spices, salt, garlic, and ginger and sauté for a few more minutes. Add the shredded coconut and cook for another 2 minutes before adding the agave and then the coconut milk.
5. Continue cooking on a low heat for another 5 minutes until the sauce begins to thicken and all the flavors come together.
6. Once the cauliflower is cooked, add it to the sauce pan and stir well to coat. Salt to taste.
7. Take the curry off the heat and top with the flaked almonds.
8. Serve with basmati rice and enjoy!

The post How to Make Creamy Cauliflower Korma appeared first on foodisinthehouse.com.

Cauliflower Mac and Cheese

Creamy mac and cheese is one of those all-time favorite meals everyone loves, but why not sneak in some vegetables to upgrade it? Cauliflower mac and cheese is just as delicious, but a bit healthier version of this dish.

Mashed Cauliflower

If you’re tired of eating your usual mashed potatoes, this meal may be the perfect alternative. Mashed cauliflower is a creamy and healthy side dish you won’t be able to resist.

Cauliflower Tots

This is a healthy and easy alternative to the traditional side dish you must try. You can deep-fry or bake them, either way, they’re crispy, cheesy, and perfectly delicious.

Cauliflower Grilled Cheese

Grilled cheese is the perfect comfort food that everyone loves, despite the fact that we know it’s not that healthy and is packed with calories. Sneak in some cauliflower to make this dish a bit more healthy and to reap the benefits of this veggie.

The post Delicious Cauliflower Recipe Ideas Even Picky Eaters Will Love appeared first on foodisinthehouse.com.

Using the Microwave

Microwaving cauliflower to speed up the process won’t lead to the same taste and texture as boiling it. If you want to do it anyway, don’t forget to pour enough water into the bowl to cover the bottom so it can microwave properly.

Right Timing

Timing is everything when it comes to cooking cauliflower and you’ll have to figure this one on your own. You can always use the fork to check if it’s boiled properly, but it usually takes five to 10 minutes to get it done.

Proper Draining

Properly draining your cauliflower is one of the most important parts of the cooking process, especially if you won’t eat it as it is. If you’re using this tasty veggie in such dishes as cauliflower rice or cauliflower pizza crust, it’s extremely important to drain it properly because it could get too mushy otherwise.

The post 3 Common Mistakes That Can Ruin Baked Cauliflower appeared first on foodisinthehouse.com.

Cauliflower Florets

Cauliflower florets can be used for anything from cauliflower wings to veggies for veggie dip.

1. Turn the head of the cauliflower onto the side, gripping it firmly, cutting off the stem.
2. Cut the cauliflower head in half through the widest part.
3. Holding the cauliflower from the top and slicing from the highest part of the core down the cutting board to remove the core.
4. Break the florets with your hands. They should break easily and if you want them smaller, use a knife or your hands to break them.

Cauliflower Steaks

Cauliflower steaks are great for a vegetarian dinner option.

1. Slice off the sides with your knife, with the stem facing upward.
2. Leaving the core intact, cut 1 inch thick slices from the center of the cauliflower.

Cauliflower Rice

You won’t need to waste money on the store-bought version after you see how simple cauliflower rice is to make.

1. Cut cauliflower into coarse pieces or florets.
2. Place the pieces in your food processor making sure not to overcrowd them. You may need to work in batches.
3. Pulse the cauliflower until the pieces are rice-size.

The post How to Cut Cauliflower Into Every Shape appeared first on foodisinthehouse.com.

Roasted Cauliflower and Curry Soup

We all need a bowl of creamy, healthy soup to give our system a boost when it’s cold outside, and it doesn’t get much better than this. This curry soup is especially great for people who love all things spicy, but you can cut down on curry powder, cumin, and turmeric if you’re not one of them.

Roasted Cauliflower and Chickpeas

Cauliflower has been the vegan “it” food for a while now, but chickpeas are slowly taking its place. If you’re looking for a way to mix these two ingredients into one dish, you have to try this delicious combo that tastes its best when served with spicy sauce.

Baked Buffalo Cauliflower Bites

Cauliflower bites are one of the most delicious vegan snacks, and Vegan Sara is here to teach you how to make them Buffalo-style. Crunchy and delicious, cauliflower bites are best eaten with buffalo sauce and blue cheese dip.

The post Cauliflower Lovers Have to Check Out Vegan Sara’s Delicious Recipes appeared first on foodisinthehouse.com.

Cauliflower Steak With Chimichurri

Fire up the grill, because it’s time to make the ideal vegan meal, this vegetable steak. The goal is to get perfect grill marks on both sides, and evenly spread the chimichurri on top.

Cauliflower Tacos

Fill tacos with spicy sauces, and fresh cauliflower roasted to perfection. The mixture of rich tastes is very healthy, and low on carbs as well.

Cauliflower and Curry Soup

For all appetizer lovers, here comes a remarkably tasty soup. You have to taste this comfort dish made with cauliflower chopped into florets, onions, garlic, grated ginger, and a curry powder.

Fried Cauliflower Wings

Crispy fried cauliflower coated in chili, garlic, and soya gravy makes for an amazing dish. You can serve this tangy cauliflower dish with rice or noodles.

The post 3 Ways to Make Healthy and Delicious Cauliflower Meals appeared first on foodisinthehouse.com.

Cauliflower Florets

Cauliflower florets can be used for anything from cauliflower wings to veggies for veggie dip.

1. Turn the head of the cauliflower onto the side, gripping it firmly, cutting off the stem.
2. Cut the cauliflower head in half through the widest part.
3. Holding the cauliflower from the top and slicing from the highest part of the core down the cutting board to remove the core.
4. Break the florets with your hands. They should break easily and if you want them smaller, use a knife or your hands to break them.

Cauliflower Steaks

Cauliflower steaks are great for a vegetarian dinner option.

1. Slice off the sides with your knife, with the stem facing upward.
2. Leaving the core intact, cut 1 inch thick slices from the center of the cauliflower.

Cauliflower Rice

You won’t need to waste money on the store-bought version after you see how simple cauliflower rice is to make.

1. Cut cauliflower into coarse pieces or florets.
2. Place the pieces in your food processor making sure not to overcrowd them. You may need to work in batches.
3. Pulse the cauliflower until the pieces are rice-size.

The post How to Cut Cauliflower Into Every Shape appeared first on foodisinthehouse.com.

Cauliflower Wings

If you decide to follow Francesca on Instagram, it won’t take long to figure out that cauliflower wings are her favorite snack. She enjoys preparing them on a regular basis, and you can, as well, using the recipe for spicy sesame cauliflower wings from her food blog.

Buffalo Cauliflower Pizza

Cauliflower and pizza aren’t two words you hear in the same sentence very often, but this food blogger claims they’re a match made in heaven. If you’re always in the mood for trying new vegan pizzas, this is actually one of the better options.

Cauliflower Popcorn

Cauliflower popcorn is another tasty snack that Francesca swears by. They’re pretty much the smaller version of her signature cauliflower wings, and being a bit tinier isn’t stopping them from being equally tasty.

The post Cauliflower Fans Have to Try Plantifully Based’s Creative Recipes appeared first on foodisinthehouse.com.

There are plenty of plant-based staples that can be used to imitate a traditional steak, including certain vegetables which do a great job of stepping in to provide a steak-like flavor and texture. Here are three which you should try on your grill!

Portobello Mushrooms

Portobello mushrooms are the heartiest and “beefiest” type of mushroom, and their texture and size make them a great choice as a steak substitute. Marinade or season them as you would any old steak, throw them on the grill, and enjoy!

Eggplant

Eggplant is used as a vegetable substitute in dishes such as veal (eggplant) parmesan, so it’s no surprise that it’s also a brilliant substitution for steak. Cooking it on high temperatures will yield a crispy outside and a delicious, meaty interior.

Cauliflower

Believe it or not, if you know how to prepare it, cauliflower is also a capable substitute for steak. Cooking it on the grill yields the best results, but this is also a decent option to prepare in an oven as well.

The post 3 Veggies You Can Use to Make a Vegan “Steak” appeared first on foodisinthehouse.com.

Ingredients:

• 1 large cauliflower
• 1 red onion
• 6 cloves of garlic
• 3 medium tomatoes
• Juice of half a lemon
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika
• 8 ounces of feta cheese (optional)
• 10 ounces of couscous or quinoa
• Salt
• Black pepper

Instructions:

1. Turn your oven on and put on a medium-high heat. Chop up your cauliflower into small chunks and place in a baking tray with a pinch of salt and your olive oil. Leave to cook for about 15 minutes.
2. Chop up your onions, garlic, and tomatoes. Once your cauliflower has started to cook and soften, add your onions and tomatoes. Garlic can go in a bit later, especially if it is finely chopped or crushed.
3. Once you have added all your vegetables, you can squeeze the lemon juice over your vegetables and add your smoked paprika, and a pinch more salt. The cauliflower will need around 40 minutes in total to cook.
4. Once your vegetables are cooked, you can boil some couscous or quinoa. This dish pairs well with feta cheese, but you can have it with hummus if you want to keep it vegan. Once your grains are cooked you are ready to serve, just add black pepper and salt to taste!

The post Try This Roasted Cauliflower and Couscous Dish appeared first on foodisinthehouse.com.

View this post on Instagram

A post shared by ~Romina~ (@smallbites_to)

Ingredients:

• 1 large cauliflower
• 2 white onions, finely chopped
• 1 tablespoon canola oil
• 2 tablespoons coconut oil
• 6 cloves garlic, minced
• Thumb-size piece of ginger, peeled and finely chopped
• 8 cardamom pods
• 1 cinnamon stick
• 1 teaspoon ground black pepper
• 1/2 teaspoon chili flakes
• 2 teaspoons garam masala
• 3 tablespoons shredded coconut (unsweetened)
• 1 3/4 teaspoons salt
• 1 tablespoon agave nectar
• 1 can coconut milk
• 2 tablespoons flaked almonds, toasted

Instructions:

1. Preheat the oven to 400°F. Line two cookie sheets with baking parchment.
2. Break the cauliflower into small florets. Put them in a bowl and toss in a pinch of salt and the canola oil until all pieces are coated. Spread out on the baking trays and roast for 30-40 minutes until the cauliflower is golden brown and going crispy round the edges.
3. In the meantime, caramelize the onions. Heat the coconut oil in a large sauté pan with a lid, add the onions and sauté on a low heat for 15-20 minutes until the onions are becoming golden brown and jammy.
4. Add all the spices, salt, garlic, and ginger and sauté for a few more minutes. Add the shredded coconut and cook for another 2 minutes before adding the agave and then the coconut milk.
5. Continue cooking on a low heat for another 5 minutes until the sauce begins to thicken and all the flavors come together.
6. Once the cauliflower is cooked, add it to the sauce pan and stir well to coat. Salt to taste.
7. Take the curry off the heat and top with the flaked almonds.
8. Serve with basmati rice and enjoy!

The post How to Make Creamy Cauliflower Korma appeared first on foodisinthehouse.com.

Cauliflower Mac and Cheese

Creamy mac and cheese is one of those all-time favorite meals everyone loves, but why not sneak in some vegetables to upgrade it? Cauliflower mac and cheese is just as delicious, but a bit healthier version of this dish.

Mashed Cauliflower

If you’re tired of eating your usual mashed potatoes, this meal may be the perfect alternative. Mashed cauliflower is a creamy and healthy side dish you won’t be able to resist.

Cauliflower Tots

This is a healthy and easy alternative to the traditional side dish you must try. You can deep-fry or bake them, either way, they’re crispy, cheesy, and perfectly delicious.

Cauliflower Grilled Cheese

Grilled cheese is the perfect comfort food that everyone loves, despite the fact that we know it’s not that healthy and is packed with calories. Sneak in some cauliflower to make this dish a bit more healthy and to reap the benefits of this veggie.

The post Delicious Cauliflower Recipe Ideas Even Picky Eaters Will Love appeared first on foodisinthehouse.com.

Using the Microwave

Microwaving cauliflower to speed up the process won’t lead to the same taste and texture as boiling it. If you want to do it anyway, don’t forget to pour enough water into the bowl to cover the bottom so it can microwave properly.

Right Timing

Timing is everything when it comes to cooking cauliflower and you’ll have to figure this one on your own. You can always use the fork to check if it’s boiled properly, but it usually takes five to 10 minutes to get it done.

Proper Draining

Properly draining your cauliflower is one of the most important parts of the cooking process, especially if you won’t eat it as it is. If you’re using this tasty veggie in such dishes as cauliflower rice or cauliflower pizza crust, it’s extremely important to drain it properly because it could get too mushy otherwise.

The post 3 Common Mistakes That Can Ruin Baked Cauliflower appeared first on foodisinthehouse.com.

Cauliflower Florets

Cauliflower florets can be used for anything from cauliflower wings to veggies for veggie dip.

1. Turn the head of the cauliflower onto the side, gripping it firmly, cutting off the stem.
2. Cut the cauliflower head in half through the widest part.
3. Holding the cauliflower from the top and slicing from the highest part of the core down the cutting board to remove the core.
4. Break the florets with your hands. They should break easily and if you want them smaller, use a knife or your hands to break them.

Cauliflower Steaks

Cauliflower steaks are great for a vegetarian dinner option.

1. Slice off the sides with your knife, with the stem facing upward.
2. Leaving the core intact, cut 1 inch thick slices from the center of the cauliflower.

Cauliflower Rice

You won’t need to waste money on the store-bought version after you see how simple cauliflower rice is to make.

1. Cut cauliflower into coarse pieces or florets.
2. Place the pieces in your food processor making sure not to overcrowd them. You may need to work in batches.
3. Pulse the cauliflower until the pieces are rice-size.

The post How to Cut Cauliflower Into Every Shape appeared first on foodisinthehouse.com.

Roasted Cauliflower and Curry Soup

We all need a bowl of creamy, healthy soup to give our system a boost when it’s cold outside, and it doesn’t get much better than this. This curry soup is especially great for people who love all things spicy, but you can cut down on curry powder, cumin, and turmeric if you’re not one of them.

Roasted Cauliflower and Chickpeas

Cauliflower has been the vegan “it” food for a while now, but chickpeas are slowly taking its place. If you’re looking for a way to mix these two ingredients into one dish, you have to try this delicious combo that tastes its best when served with spicy sauce.

Baked Buffalo Cauliflower Bites

Cauliflower bites are one of the most delicious vegan snacks, and Vegan Sara is here to teach you how to make them Buffalo-style. Crunchy and delicious, cauliflower bites are best eaten with buffalo sauce and blue cheese dip.

The post Cauliflower Lovers Have to Check Out Vegan Sara’s Delicious Recipes appeared first on foodisinthehouse.com.

Cauliflower Steak With Chimichurri

Fire up the grill, because it’s time to make the ideal vegan meal, this vegetable steak. The goal is to get perfect grill marks on both sides, and evenly spread the chimichurri on top.

Cauliflower Tacos

Fill tacos with spicy sauces, and fresh cauliflower roasted to perfection. The mixture of rich tastes is very healthy, and low on carbs as well.

Cauliflower and Curry Soup

For all appetizer lovers, here comes a remarkably tasty soup. You have to taste this comfort dish made with cauliflower chopped into florets, onions, garlic, grated ginger, and a curry powder.

Fried Cauliflower Wings

Crispy fried cauliflower coated in chili, garlic, and soya gravy makes for an amazing dish. You can serve this tangy cauliflower dish with rice or noodles.

The post 3 Ways to Make Healthy and Delicious Cauliflower Meals appeared first on foodisinthehouse.com.

Cauliflower Florets

Cauliflower florets can be used for anything from cauliflower wings to veggies for veggie dip.

1. Turn the head of the cauliflower onto the side, gripping it firmly, cutting off the stem.
2. Cut the cauliflower head in half through the widest part.
3. Holding the cauliflower from the top and slicing from the highest part of the core down the cutting board to remove the core.
4. Break the florets with your hands. They should break easily and if you want them smaller, use a knife or your hands to break them.

Cauliflower Steaks

Cauliflower steaks are great for a vegetarian dinner option.

1. Slice off the sides with your knife, with the stem facing upward.
2. Leaving the core intact, cut 1 inch thick slices from the center of the cauliflower.

Cauliflower Rice

You won’t need to waste money on the store-bought version after you see how simple cauliflower rice is to make.

1. Cut cauliflower into coarse pieces or florets.
2. Place the pieces in your food processor making sure not to overcrowd them. You may need to work in batches.
3. Pulse the cauliflower until the pieces are rice-size.

The post How to Cut Cauliflower Into Every Shape appeared first on foodisinthehouse.com.

Cauliflower Wings

If you decide to follow Francesca on Instagram, it won’t take long to figure out that cauliflower wings are her favorite snack. She enjoys preparing them on a regular basis, and you can, as well, using the recipe for spicy sesame cauliflower wings from her food blog.

Buffalo Cauliflower Pizza

Cauliflower and pizza aren’t two words you hear in the same sentence very often, but this food blogger claims they’re a match made in heaven. If you’re always in the mood for trying new vegan pizzas, this is actually one of the better options.

Cauliflower Popcorn

Cauliflower popcorn is another tasty snack that Francesca swears by. They’re pretty much the smaller version of her signature cauliflower wings, and being a bit tinier isn’t stopping them from being equally tasty.

The post Cauliflower Fans Have to Try Plantifully Based’s Creative Recipes appeared first on foodisinthehouse.com.

There are plenty of plant-based staples that can be used to imitate a traditional steak, including certain vegetables which do a great job of stepping in to provide a steak-like flavor and texture. Here are three which you should try on your grill!

Portobello Mushrooms

Portobello mushrooms are the heartiest and “beefiest” type of mushroom, and their texture and size make them a great choice as a steak substitute. Marinade or season them as you would any old steak, throw them on the grill, and enjoy!

Eggplant

Eggplant is used as a vegetable substitute in dishes such as veal (eggplant) parmesan, so it’s no surprise that it’s also a brilliant substitution for steak. Cooking it on high temperatures will yield a crispy outside and a delicious, meaty interior.

Cauliflower

Believe it or not, if you know how to prepare it, cauliflower is also a capable substitute for steak. Cooking it on the grill yields the best results, but this is also a decent option to prepare in an oven as well.

The post 3 Veggies You Can Use to Make a Vegan “Steak” appeared first on foodisinthehouse.com.