Whole Grains

To make sure your breakfast cereal isn’t highly processed, go with whole grains cereals whenever possible. The main benefit of these cereals is that they haven’t lost the majority of their healthy nutrients during the production process, so they’re better than all the alternatives.

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A post shared by Maya // vegan recipes (@fitgreenmind)

Low Sugar Content

Even if you like your cereal to be sweet, you should avoid the ones with high sugar content and try to sweeten it on your own with natural add-ins. Cereals that contain more than five grams of sugar per serving are best avoided since they’re usually packed with refined sugars and artificial flavorings.

High Fiber Content

If you’re trying to up your fiber intake early in the morning, look for cereal that contains at least four grams of fiber in every serving. If you don’t manage to find one that reaches this goal, you can easily up your fiber content by using fruits as a topping.

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The post Pick the Healthiest Possible Breakfast Cereal in 3 Short Steps appeared first on foodisinthehouse.com.

Added Sugar

The main reason why cereal is usually so tasty and addictive is because it’s packed with added sugar. Starting your day with high-sugar foods is not the smartest choice because they cause your blood sugar to spike and will leave you more hungry, tired, and anxious. Also, consuming too much sugar can increase your risk for diabetes, obesity, and heart disease.

Refined Grains

Another bad thing about cereal is that it’s made of refined grains, which means they are stripped of nutrients and have little or no nutritional value.

It’s Low in Protein

Eating a high-protein meal for breakfast will give you plenty of energy for the day and will keep you full longer. The truth is that cereal is not a great source of protein, which is not surprising given that it’s mostly made from refined grains (as previously mentioned).

Portion Size

If you do, however, decide to eat cereal from time to time make sure to control your portions, because they’re packed with sugar and calories.

The post Why Cereal is One of the Worst Breakfast Foods appeared first on foodisinthehouse.com.

Avoid Sugary Cereals

The more sugar your cereal contains, the less fiber it will have. Breakfast cereals that are best known for their sweet, sugary taste usually contain 1 gram of fiber per serving. This isn’t a satisfactory amount, since you should look for a cereal that has at least 3 grams per serving.

Whole Grain Cereals

Whole-grain foods are known as an amazing source of fiber and that’s why you should go for cereals that fall under this category. You can boost your fiber intake by ditching highly processed cereals and replacing them with whole-grain ones.

Fiber-Rich Toppings

If you enjoy adding toppings to your cereal, make sure they’re high in fiber. Chia seeds, nuts, fruits, and veggies are a great source of fiber. Just make sure you’re not going overboard with some of them so you wouldn’t turn your healthy breakfast into a calorie bomb.

The post How to Pick the Best High-Fiber Breakfast Cereal? appeared first on foodisinthehouse.com.

Non-Dairy Milk

A good way to improve any dish that utilizes dairy milk is to replace it with a non-dairy option. Even if you’re not a vegan, these alternatives are much better for your health.

Whole Grains Cereal

When shopping for cereal at your local supermarket, look for boxes with a label that says “100% whole grain.” Whole grain ingredients—such as wheat, brown rice, and corn—contain vitamins and minerals your body craves.

Healthier Toppings

Go easy on the toppings when preparing your bowl of cereal. Many of them contain added sugars and saturated fats, and you should consider replacing them with fruits and nuts.

Smaller Portions

Moderation is everything when it comes to every food, not just cereal. Portion control is extremely important, and checking your cereal box and opting for a cereal that’s 200 calories or less per serving is the best possible option.

The post Make Your Breakfast Cereal Healthier with These Useful Tips appeared first on foodisinthehouse.com.

Whole Grains

To make sure your breakfast cereal isn’t highly processed, go with whole grains cereals whenever possible. The main benefit of these cereals is that they haven’t lost the majority of their healthy nutrients during the production process, so they’re better than all the alternatives.

View this post on Instagram

A post shared by Maya // vegan recipes (@fitgreenmind)

Low Sugar Content

Even if you like your cereal to be sweet, you should avoid the ones with high sugar content and try to sweeten it on your own with natural add-ins. Cereals that contain more than five grams of sugar per serving are best avoided since they’re usually packed with refined sugars and artificial flavorings.

High Fiber Content

If you’re trying to up your fiber intake early in the morning, look for cereal that contains at least four grams of fiber in every serving. If you don’t manage to find one that reaches this goal, you can easily up your fiber content by using fruits as a topping.

View this post on Instagram

A post shared by Megan Evans | MegUnprocessed (@megunprocessed)

The post Pick the Healthiest Possible Breakfast Cereal in 3 Short Steps appeared first on foodisinthehouse.com.

Added Sugar

The main reason why cereal is usually so tasty and addictive is because it’s packed with added sugar. Starting your day with high-sugar foods is not the smartest choice because they cause your blood sugar to spike and will leave you more hungry, tired, and anxious. Also, consuming too much sugar can increase your risk for diabetes, obesity, and heart disease.

Refined Grains

Another bad thing about cereal is that it’s made of refined grains, which means they are stripped of nutrients and have little or no nutritional value.

It’s Low in Protein

Eating a high-protein meal for breakfast will give you plenty of energy for the day and will keep you full longer. The truth is that cereal is not a great source of protein, which is not surprising given that it’s mostly made from refined grains (as previously mentioned).

Portion Size

If you do, however, decide to eat cereal from time to time make sure to control your portions, because they’re packed with sugar and calories.

The post Why Cereal is One of the Worst Breakfast Foods appeared first on foodisinthehouse.com.

Avoid Sugary Cereals

The more sugar your cereal contains, the less fiber it will have. Breakfast cereals that are best known for their sweet, sugary taste usually contain 1 gram of fiber per serving. This isn’t a satisfactory amount, since you should look for a cereal that has at least 3 grams per serving.

Whole Grain Cereals

Whole-grain foods are known as an amazing source of fiber and that’s why you should go for cereals that fall under this category. You can boost your fiber intake by ditching highly processed cereals and replacing them with whole-grain ones.

Fiber-Rich Toppings

If you enjoy adding toppings to your cereal, make sure they’re high in fiber. Chia seeds, nuts, fruits, and veggies are a great source of fiber. Just make sure you’re not going overboard with some of them so you wouldn’t turn your healthy breakfast into a calorie bomb.

The post How to Pick the Best High-Fiber Breakfast Cereal? appeared first on foodisinthehouse.com.

Non-Dairy Milk

A good way to improve any dish that utilizes dairy milk is to replace it with a non-dairy option. Even if you’re not a vegan, these alternatives are much better for your health.

Whole Grains Cereal

When shopping for cereal at your local supermarket, look for boxes with a label that says “100% whole grain.” Whole grain ingredients—such as wheat, brown rice, and corn—contain vitamins and minerals your body craves.

Healthier Toppings

Go easy on the toppings when preparing your bowl of cereal. Many of them contain added sugars and saturated fats, and you should consider replacing them with fruits and nuts.

Smaller Portions

Moderation is everything when it comes to every food, not just cereal. Portion control is extremely important, and checking your cereal box and opting for a cereal that’s 200 calories or less per serving is the best possible option.

The post Make Your Breakfast Cereal Healthier with These Useful Tips appeared first on foodisinthehouse.com.