Cereal is one of the most popular breakfast options out there, but it’s also one of the unhealthiest things you could possibly eat first thing in the morning. If you’re trying to make your bowl of cereal a little bit healthier, make sure to follow these steps.
A good way to improve any dish that utilizes dairy milk is to replace it with a non-dairy option. Even if you’re not a vegan, these alternatives are much better for your health.
Whole Grains Cereal
When shopping for cereal at your local supermarket, look for boxes with a label that says “100% whole grain.” Whole grain ingredients—such as wheat, brown rice, and corn—contain vitamins and minerals your body craves.
Go easy on the toppings when preparing your bowl of cereal. Many of them contain added sugars and saturated fats, and you should consider replacing them with fruits and nuts.
Moderation is everything when it comes to every food, not just cereal. Portion control is extremely important, and checking your cereal box and opting for a cereal that’s 200 calories or less per serving is the best possible option.