The post These Foods are Both Healthy and Great for Your Skin appeared first on foodisinthehouse.com.
]]>Blueberries
Skin benefits: Filled with antioxidants, these delicious blue marbles are great for your skin. Blueberries promote collagen production, enhance skin texture, and protect against premature aging.
On the plate: Add a handful of blueberries to your morning yogurt or oatmeal, toss them into salads, or blend them into a refreshing smoothie. They also work wonderfully in muffin and pancake batters.
Avocado
Skin benefits: Packed with nutritious treasures, avocados work wonders to hydrate and rejuvenate the skin. The omega-3 fatty acids and vitamin E help keep it soft and even undo acne damage!
On the plate: There are so many things you can do with avocado. From trendy avocado toasts and classic guacamole to rich salads, smoothies, and even chocolate mousse—go wild.
Salmon
Skin benefits: You might find the idea of using salmon for skincare purposes odd, but its abundance of omega-3 fatty acids, astaxanthin, and valuable vitamins make it ideal for the part. These nutrients help produce a radiant complexion and enhance skin elasticity.
On the plate: Grill, bake, or pan-sear salmon fillets for a delicious dinner option. If you want to mix it up, try a salmon poke bowl or sushi rolls filled with this fish superstar.
The post These Foods are Both Healthy and Great for Your Skin appeared first on foodisinthehouse.com.
]]>The post Rhian Williams’ Blueberry Desserts Are Sweet & Refreshing Delight appeared first on foodisinthehouse.com.
]]>Blueberry Oatmeal Muffins
Blueberry muffins are one of the first desserts that come to mind when someone mentions this juicy fruit. Williams shared several versions of this classic dessert on her blog, and this one will be your cup of tea if you love oatmeal and blueberries in equal measure.
(@rhiansrecipes)Lemon Blueberry Cookies
Lemon and blueberries are a match made in heaven, and Williams enjoys this combo as much as the rest of us. Her lemon blueberry cookies are the best of both worlds, and they’ll win you over with their refreshing, zesty flavor.
Lemon Blueberry Scones
Williams shared several desserts that mix lemon and blueberries together, and these scones will win you over with their moist and fluffy texture and irresistible fruity taste.
Blueberry Crumble Bars
If you’ve never used blueberries to make your crumble bars pop, now’s the time to give it a shot! The delicious juicy taste of fresh berries perfectly complements the crunchiness of the chewy crumble topping.
The post Rhian Williams’ Blueberry Desserts Are Sweet & Refreshing Delight appeared first on foodisinthehouse.com.
]]>The post Delicious Berries and Why You Should Eat Every One of Them appeared first on foodisinthehouse.com.
]]>Strawberries
Strawberries are the epitome of summertime bliss. Their juicy flesh and sweet flavor make them an instant crowd-pleaser. Packed with antioxidants, vitamin C, and fiber, strawberries support heart health, boost the immune system, and promote glowing skin.
| Digestive Health Coach (@luminous_living)Blueberries
Don’t let their small size fool you; blueberries are nutritional powerhouses. Rich in antioxidants and phytochemicals, these tiny berries help protect against aging, support brain health, and contribute to a healthy heart.
Raspberries
Raspberries are a tart and tangy delight. With their vibrant red color and delicate texture, they add a burst of flavor to any dish. These berries are high in fiber, antioxidants, and vitamin C, which support digestive health and boost the immune system.
Blackberries
Blackberries offer a bold and earthy flavor that is truly irresistible. These dark-hued berries are loaded with vitamins, minerals, and antioxidants. They support healthy digestion, promote healthy skin, and are known for their potential anti-cancer properties.
Cranberries
Cranberries are tangy superstars that deserve a place in your diet all year round. Known for their urinary tract health benefits, cranberries are also packed with antioxidants, vitamin C, and fiber.
Goji Berries
Goji berries have gained popularity as a superfood and for good reason. These bright orange berries are a rich source of antioxidants, vitamins, and minerals. They are known for their immune-boosting properties, potential anti-aging benefits, and support for healthy vision.
The post Delicious Berries and Why You Should Eat Every One of Them appeared first on foodisinthehouse.com.
]]>The post Best Ways to Use Blueberries in Your Desserts appeared first on foodisinthehouse.com.
]]>Fresh Blueberries
Unless the recipe specifically calls for a different type of blueberries, fresh ones are always the best possible option. Their flavor is unmatched and they can take all sorts of baked goods and desserts to the next level.
Frozen Blueberries
Frozen blueberries can replace fresh ones when they’re not in season. Just don’t forget to thaw them first so they wouldn’t release excess water into your batter or cookie dough because additional moisture could ruin their texture.
Dried Blueberries
Dried blueberries don’t serve the same purpose and have a different taste when compared to fresh and frozen ones, but they can do a great job making your desserts and baked treats chewier.
Blueberry Jam
Blueberry jam can be used in several different ways. In addition to adding sweetness to your desserts, it can do a great job altering their color. You can also use it as a topping or a glaze with some types of desserts and baked goods.
The post Best Ways to Use Blueberries in Your Desserts appeared first on foodisinthehouse.com.
]]>The post Start Your Day Right with These Healthy Blueberry Muffin-Flavored Breakfast Recipes appeared first on foodisinthehouse.com.
]]>Blueberry Muffin Breakfast Cookies
These cookies by Minimalist Baker have all of the fun fruity flavors of traditional blueberry muffins but are packed with protein and fiber to keep you full and focused all morning long. The recipe is vegan, but can also be made with eggs if you prefer to up the protein content.
Blueberry Muffin Smoothie
We love this smoothie by Nutrition Squeezed as a refreshing way to start the day or whenever we’re in need of an afternoon pick-me-up. It’s made with frozen blueberries along with seeds and oats to provide your body with the energy it needs, whatever the time of day. She recommends adding frozen zucchini or even cauliflower for extra fiber and nutrients.
Blueberry Muffin Protein Bars
Store-bought protein bars are fine in a pinch, but they’re often filled with lots of hidden sugar and don’t exactly tend to be budget-friendly. This recipe by Erin Lives Whole is based on the protein bar brand Perfect and includes instructions for over 10 different flavors. Our favorite is, of course, the blueberry muffin, which is made with dried blueberries and white chocolate along with protein powder and cashew butter.
The post Start Your Day Right with These Healthy Blueberry Muffin-Flavored Breakfast Recipes appeared first on foodisinthehouse.com.
]]>The post Tessa Arias Will Make You Fall in Love With Blueberries All Over Again appeared first on foodisinthehouse.com.
]]>Blueberry Scones
Scones are one of the most underrated desserts on the market, but their incredible simplicity makes them the best beginner-friendly recipe on the list.
Blueberry Muffins
There’s something truly irresistible about blubbery muffins. It’s not a surprise they’re a timeless classic, and if you still haven’t tried making them – now’s the time! In addition to being refreshing, these muffins are extra-nutty thanks to the addition of brown butter.
Lemon Blueberry Cupcakes
Once you master the art of making blubbery muffins, cupcakes shouldn’t give you any trouble. Lemon and blueberry are a timeless combo, and these cupcakes owe their taste to this delicious mix.
No Bake Frozen Blueberry Pie
Arias is a huge fan of blueberry pies and she shared several variations of this dessert on her blog. If we had to pick the most beginner-friendly option, this no-bake frozen blueberry pie, made in a similar way as no-bake cheesecakes, would make the cut.
The post Tessa Arias Will Make You Fall in Love With Blueberries All Over Again appeared first on foodisinthehouse.com.
]]>The post 3 Useful Baking Tips to Keep in Mind When Making Blueberry Cake appeared first on foodisinthehouse.com.
]]>Blueberry Choice
Like most blueberry desserts, this one is best made with fresh blueberries because they won’t release as much liquid while baking. If you can’t find them and have to use frozen blueberries instead, give them some time to thaw and cover them with a thin coat of flour before tossing them into the batter so they stay afloat.
Flavor Combos
Blueberries will do a great job enhancing the flavor of your loaf cake, but they’re not the only extra ingredient that you should use. You can also experiment with different types of flour and add ground spices and floral herbs to the mix.
Frosting Dilemma
You might be tempted to frost your blueberry cake right after taking it out of the oven so you could finish the job, but be patient with this step. No matter what type of frosting or glazing you’re using, it will melt away if the cake is still warm, so give it some time to cool down.
The post 3 Useful Baking Tips to Keep in Mind When Making Blueberry Cake appeared first on foodisinthehouse.com.
]]>The post Improve Your Baking With Blueberries by Using These 3 Tricks appeared first on foodisinthehouse.com.
]]>But making baked desserts with blueberries can sometimes be challenging. For example, they tend to sink and concentrate at the bottom of the batter, making them unevenly spread in the dessert. If you want to avoid this and improve your baking with blueberries, check out these three super simple and efficient tricks.
Cover Blueberries with Flour
If you want your blueberries to be evenly spread in pancakes, cobblers, and muffins, then you should cover them with flour before mixing them with batter. The flour will help them stick to the batter and prevent them from sinking.
Leave them Last
Another way to make sure you get blueberries in each bite is to leave them last and add them by hand. If you’re making muffins, then add few berries to the muffin tins and then cover them with batter. Add more on top and pop in the oven. Some berries on top will sink to the middle of the muffin, while some will remain on top, spreading them equally.
The same goes for pancakes. After you pour the batter on a skillet or in a pan, take a handful of blueberries and just toss them on top to create the perfect ratio.
Don’t Defrost Frozen Blueberries
When you are using frozen blueberries, don’t defrost them. Instead, add them to the batter straight out of the freezer. The frozen blueberries will stick better to the batter while also becoming extra juicy in your baked goods.
The post Improve Your Baking With Blueberries by Using These 3 Tricks appeared first on foodisinthehouse.com.
]]>The post Fall in Love with Blueberries with Hazel & Cacao appeared first on foodisinthehouse.com.
]]>Vegan Blueberry Cheesecake
Cheesecakes are super-easy to make and incredibly refreshing. Topping them with berries is pretty common, and blueberries are one of the most popular choices.
Baked Vegan Blueberry Lemon Cheesecake
Baked cheesecakes have experienced a true resurgence recently, and you can try making your own with some blueberries and lemon zest.
Blueberry and Lemon Cheesecake Tarts
If you want to eat cheesecake in a smaller form, these tiny tarts topped with blueberry chia jam are just the thing you need in your life.
Blueberry Hazelnut Slices
Made with roasted hazelnuts and fresh blueberries, these delicious slices are the best of both worlds and they’ll have you coming back for this combo time and time again.
Blackberry & Coconut Muffins
Looking for a dessert that combines some of your favorite healthy treats into one? Made with coconut yogurt, herbal tea, blackberries, and cashews, these muffins are as good as it gets.
The post Fall in Love with Blueberries with Hazel & Cacao appeared first on foodisinthehouse.com.
]]>The post 3 Ways Blueberries Can Improve Your Health appeared first on foodisinthehouse.com.
]]>Better Memory
Blueberries contain anthocyanin, a type of antioxidant that gives them blue color. Studies like this one have shown that anthocyanin in blueberries improves brain functions—the elderly subjects performed better in memory tests after drinking blueberry juice for 12 weeks.
Brighter Mood
Although the act of eating blueberries can make you happier, that’s not what we’re talking about. A 2017 study showed that those who consumed blueberries have experienced mood improvement two hours later, so it’s definitely a good idea to add some of them into your morning oatmeal!
Healthier Heart
This study showed a link between eating foods that contain anthocyanin—like blueberries—and a lower risk of a heart attack. Isn’t that a perfect reason to always keep some blueberries in the fridge?
The post 3 Ways Blueberries Can Improve Your Health appeared first on foodisinthehouse.com.
]]>