Vitamin E is one of the most essential and important vitamins for you. It’s an antioxidant, which will help keep the immune system strong. The best way to get it is through foods and a lot of your everyday choices are rich in it. Today we bring you all of the fruits, vegetables, nuts, and types of meat that contain this vitamin.
Spinach
Spinach and other green vegetables such as kale, turnip, swiss chard are packed with Vitamin E. By having one salad a day, you satisfy all the needs of your body. These vegetables are also rich in a number of other vitamins, making them super-healthy.
Hazelnuts
Hazelnuts together with almonds, peanuts, Brazil nuts contain this vitamin as well. Nuts are a real power food and the perfect snack. You can have a handful in the morning or at night without feeling guilty.
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Mango
If mango is your favorite fruit, good news! It is super rich in Vitamin E. That means that you should definitely have a mango or two once in a while. Other fruits that have Vitamin E this vitamin are kiwi, papaya and more.
Atlantic Salmon
Atlantic salmon is the ideal lunch meal if you need to include more Vitamin E in your diet. Other types of meat you should consider are goose meat, lobster, cod, abalone and more.
