Your gut health is imperative to so many functions of the body, and one of the best ways to improve your gut health is by having a breakfast that supports it. When you wake up in the morning, it’s important to fill your empty stomach with food that is gut-friendly, as it’s the perfect time to absorb pre- and probiotics.
Kefir Smoothie
Kefir is a fermented yogurt that has so many good bacterias to support your gut and digestive system. Making a fruit smoothie with kefir is a great way to start your day, especially if you prefer a lighter breakfast.
Loaded Oatmeal
It’s important to add to your morning oats in order to make a more balanced meal. You can add chia seeds, nut butter, pumpkin seeds, and protein protein powder to really level it up. This will leave you feeling super satisfied and ready to begin your day.
Avocado Toast
Avocado toast isn’t just trendy, it’s good for your gut too! Especially if you choose sourdough, the healthy fats and fiber are a great breakfast. Top it with smoked salmon or eggs and you’re golden.
Peanut Butter Toast With Banana
Another great option if you like toast is to make nut butter-banana toast. Again, sourdough is a great gut-friendly option for bread, but you can also choose a multi-grain variety as well.
