We often forget that eating healthy food is not only important for maintaining a healthy weight, but it’s also critical for improving brain health and memory as well. Are you looking to improve your memory? Then read on to find out what are some of the best foods to eat for better memory.
Leafy greens such as kale, spinach, microgreens, and broccoli have numerous health benefits and they’re packed with nutrients that support memory and brain health. There are plenty of delicious ways to eat more leafy greens besides eating a salad, like adding them to your soups, eggs, or smoothies.
Omega-3 fatty acids are critical for brain function and that’s why fatty fish such as salmon is the perfect food for boosting brain health. Good thing it also tastes delicious as well!
Turmeric is a super healthy spice that contains curcumin, a powerful substance with anti-inflammatory and antioxidant properties. Studies have shown that curcumin can significantly improve brain health, so add it to your smoothies, coffee, eggs, and other food every once in a while.
All berries, but blueberries in particular, are a great source of flavonoids and therefore are great for boosting memory and improving brain health.