Protein, an important macronutrient in anyone’s diet, can mostly be found in foods like meat, eggs, and nuts, but those are not the only options if you want to increase the amount of protein you eat. Protein can also be found in grains, foods, and vegetables, and these are some of the best vegetables you can eat as a source of protein.
Edamame
Young soybeans known as edamame are your best bet if you want to intake more protein through vegetables. They’re also a great source of fiber, calcium, iron, folate, and vitamin C. You can roast or boil them and season to taste. They are usually cooked in salted water and served without additional salt.
Lentils
Lentils are one of the best meat substitutes for vegetarians as they contain a lot of fiber, potassium, protein, and iron. They are very versatile and can be used in many different recipes. Try making a lentil casserole, soup, or put them in various salads.
Chickpeas
Chickpeas are popularly served in soups, salads, or made into veggie burgers. People love them because they’re tasty and good for your health. They have plenty of protein, folate, iron, phosphorus, and fiber, among other nutrients.
