Rice is one of the most common foods and a staple of many world cuisines. You can prepare it in a ton of different ways and pair it with pretty much everything you want, both sweet and savory. Here’s how to choose the healthiest type of rice for your needs and make sure you’re getting the most out of this amazing grain.
Black Rice
Black rice is often hard to find, but it’s worth making an effort. It’s the best when it comes to its nutritional value, high in fiber and nutrients that will help you with digestion, cholesterol, and chronic diseases. It also has the highest level of antioxidants. One cup of cooked black rice comes with around 10 grams of protein, which is great for a grain.
Wild Rice
If you can’t find black rice, try your luck with wild rice. It’s native to North America and also contains a lot of fiber, antioxidants, and vitamin C.
Brown Rice
Brown rice has a nutty flavor and dense texture and it’s one of the best grain options you can have. It’s high in B-vitamins, zinc, and magnesium. It’s a whole grain, high in fiber, and a great blood sugar stabilizer.
