One of the best sources of plant-based protein available out there for vegans and non-vegans alike is black beans, which are versatile and extremely good for you. If you have a can sitting around and are looking for what to do with it, here are some ideas.
30-Minute Black Beans and Rice
Let’s start with a simple staple: beans and rice. My Darling Vegan’s recipe takes only 30 minutes to make and has plenty of flavor despite its simplicity. It’s vegan, gluten-free, and the perfect dish to throw into your weekly recipe rotation.
Easy Black Bean Soup
Now for another classic black bean preparation: black bean soup. Salt and Lavender’s recipe is so light and fresh that it can be eaten for lunch or as a side for dinner as is, or loaded with toppings to be made into a heartier meal. Best of all, it’s simple to make!
Black Bean Brownies
Okay, now for a twist, because not every black bean recipe has to be savory. In fact, did you know that you can use black beans in desserts? That’s right, black bean brownies are a great way to make a classic baked good into something a bit healthier. Don’t worry, you won’t be able to taste the black beans.
