Amongst a plethora of dairy choices available in the market, only a few are able to set the bar high in terms of healthy eating. Here, peanut butter remains an exception as it is considered one of the healthiest margarine foods available.
Still finding it hard to believe? Here are some facts to enlighten you about the goodness of peanut butter:
It helps you lose weight: unlike other butters that contain packed calories in a small amount, peanut butter contains fats and proteins in the form of macronutrients. It is perfect for curbing your hunger while promoting effective weight loss.
Peanut butter is rich in niacin content. Niacin has been known to have anti-Alzheimer’s properties and can help improve memory.
Peanut butter is healthy for your heart: peanuts are known to reduce the risk of cardiovascular diseases, including coronary heart conditions. So, every time you have a spoon of it, believe that you are doing something good for your heart.
Peanut butter helps fight diabetes: peanut butter contains mono-saturated fat that improves the homeostasis of glucose and insulin, thus preventing type 2 diabetes.