Instagram page Vegans’ Village is one of our favorite sources of plant-based recipes on this social media platform. You can find more amazing recipes than we can count on this page, and some of them are dedicated to the most comforting dish of all—soups.
Italian Vegetable Soup
The striking red color of this soup makes it clear tomatoes are one of its main ingredients. You’ll also need some chickpeas, vegan meatballs, and Italian seasoning to make it perfect. If you want to give your soup some extra spice, using red pepper flakes is the way to go.
Green Machine Soup
If you’re wondering how this delicious soup got its lively, green color—it looks the way it does because it contains broccoli and avocado. To make it even healthier and vitamin-rich, add some chopped carrots, bell peppers, and jalapeños to the mix.
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Double tap the picture if you need a detoxifying healthy recipe!🙋♀️ I made this soup and decided to use all the ingredients I love and that are super healthy and detoxifying!🌱 Did you know that broccoli boosts the activity of detoxifying enzymes in your liver? It also boosts your immune system, helps block environmental toxins, and can potentially prevent DNA damage and metastatic cancer spread. 🥦🙌 You will feel so good after having this! Please give it a try and let me know. Also, here’s a tip – Wait 40 min after you chop up your broccoli before cooking it. This allows sulforaphane to be created, which is the component that contributes to all the amazing health benefits. 💚💚 Soup Ingredients 🌱3 carrots chopped depending on size 🌱2 celery ribs chopped 🌱3 cloves of garlic minced 🌱1 sweet onion quartered 🌱4 cups of broccoli cut into bite size pieces 🌱1 cup of greens 🌱1, 15 oz can chickpeas drained and rinsed 🌱1 avocado pitted and chopped 🌱6 cups of vegetable broth or stock 🌱1/4 to 1/2 cup nutritional yeast 🌱2 teaspoon of salt or to taste, 1/2 tsp red pepper Roasted Chickpea Ingredients 🌱1, 15oz can chickpeas rinsed and drained 🌱1 teaspoon of curry powder 🌱1 teaspoon of olive oil 🌱½ teaspoon of turmeric 🌱Salt to taste Preparation ✔️Preheat an oven to 400 degrees. Place chickpeas on parchment lined sheet. Add oil and salt. Mix with hands. Bake for 25-30 min. Once done let cool, toss with spices. ✔️Heat large soup pot on medium heat. Dry sauté onion. Use a bit of the veg broth if needed. After 5 min, add garlic, carrots and celery. Cook a couple of minutes, stirring frequently. Add broccoli, chickpeas (not roasted ones), veg broth,red pepper flakes and salt to taste (1-2 tsp)Simmer for 8-10 minutes or until vegetables soften. About 1 min from being done add avocado, greens and nutritional yeast. Stir.✔️In batches,transfer soup to blender,blend until smooth. Check seasoning.Serve with chickpeas. **Source: Dr. Michael Greger #broccolisoup #veganfoodshare #hownottodie #goodoldvegan #govegan #healthyfood #detoxfoods #forksoverknives #veganchef #plantbased #healthysoup
A post shared by Kristen | Plant-Based Recipes🌱 (@vegansvillage) on Oct 29, 2020 at 8:59am PDT
Lentil Coconut Stew
If you’re in the mood for a creamier, thicker, and more filling meal, stews are a great alternative to soups. Fans of lentils have to try this one, and the sundried tomatoes it contains will make the whole thing even better. Unless you’re a fan of spicy foods, go easy on turmeric, curry, and red pepper flakes.
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With the Fall vibes, sharing this warm, comforting, Lentil Coconut Stew. Recipe by @thelittlecityseed 🍁🧡 The flavor profile is amazing with ginger, garlic, turmeric, curry, sun dried tomato and coconut. Who’s hungry!? Ingredients 🌱1 cup of dried red lentils rinsed 🌱1 sweet onion diced 🌱4 cloves of garlic minced 🌱2-3 inch piece of ginger, grated and minced 🌱1, 18 oz jar/can of high quality crushed tomatoes 🌱1 can of coconut milk (not light) 🌱¼ cup of sundried tomatoes chopped 🌱3 teaspoon of turmeric 🌱1 teaspoon of curry 🌱½ teaspoon of red pepper flakes 🌱1 teaspoon of salt or to taste 🌱3 ½ to 4 ½ cups of water – use 3 ½ if you like it thicker Preparation ✔️Heat a large pot over medium heat, dry saute the onion for 4-5 minutes, stirring frequently. You can use a bit of vegetable broth or water if it begins to stick. Next add the garlic, ginger and spices and cook for another minute or until it becomes fragrant, continuing to stir. ✔️Add the crushed tomatoes and lentils, stir to combine and cook for a couple more minutes. Add the water and stir. Bring the stew to boil and then reduce to a gentle simmer and cook, stirring occasionally. ✔️At about the 20 minute mark or when soup begins to thicken add the coconut milk and sundried tomatoes. Finish cooking the stew for another 5 to 15 min or until the lentils become soft, broken down and the soup thickens #lentilsoup #lentils #fallvibes #fallfood #vegan #veganrecipes #veganfoodshare #soup #stew #vegansofig #veganmealprep #goodoldvegan #forksoverknives #thrivemags #bestofvegan #letscookvegan #govegan #letseatvegan #healthyfoodrecipes #veganfoodblogger #eattherainbow #f52grams #beautifulcuisines #vegetarianfood #veganlifestyle
A post shared by Kristen | Plant-Based Recipes🌱 (@vegansvillage) on Oct 4, 2020 at 8:05am PDT
