Maintaining a healthy level of electrolytes in your body is a key and often an overlooked component of staying in peak shape. These components, which include sodium, potassium, magnesium, and calcium, help to keep your blood flowing properly, your body properly hydrated, and with overall well-being.
Exercise and hot temperatures often combine to cause your electrolyte levels to drop below where they should be. If you need an electrolyte boost, try these drinks to give yourself a good dosage of these crucial components.
Sports Drinks
Sports drinks like Gatorade and Powerade are specifically formulated to give the body a high dose of electrolytes. Their sodium content is especially important, as it helps to replace the sodium lost by the body in sweat.
Coconut Water
Coconut water is a surprisingly great source of electrolytes. Potassium is the main vitamin contained in the liquid of the coconut, existing in incredible quantities. It also provides a solid dose of sodium, calcium, magnesium, and phosphorus.
Milk
As weird and unappetizing it might seem to drink milk after a workout, this bovine-based beverage actually has a lot of helpful electrolytes. Potassium and calcium are abundant in milk, which can be consumed as part of a smoothie also.
