All-you-can-eat buffets are a great way to get a filling meal for cheap while also sampling an array of dishes you wouldn’t have thought of trying otherwise. However, if you want to have a great experience at an all-you-can-eat buffet, there are certain foods you should steer clear of unless you are really craving them.
High-Carb Foods
You’ll notice that high-carb foods like mashed potatoes and pasta are always prominently displayed in all-you-can-eat establishments. That is because they are cheap and filling. If you load your plate with them, you won’t be able to sample much of anything else because you will already be stuffed.
Fried Foods
Fried foods are hard to resist, but you should make an effort at all-you-can-eat buffets. Most places use cheap frying oils, while fried foods can often sit for hours on the open, making them unhealthy and often unsatisfying.
Sushi
It is rare to find good sushi at all-you-can-eat buffets, so you won’t miss out on anything if you skip it. But most importantly, the handling of food is often questionable at these types of establishments, which is never good when it comes to raw fish.
Dairy and Cream-Based Food
You are better off leaving dairy and cream-based food out of your plate. This type of food is usually loaded with unhealthy fats and is also more prone to spoiling. The same goes for creamy sauces and salad dressing.
Soda and Juices
Finally, you should opt for regular or sparkling water when at an all-you-can-eat buffet. Soda and juices are usually packed with sugar, but they can also make you feel bloated and upset your stomach.
