Protein is an important part of any healthy diet and luckily there are all kinds of ways you can get it. The most popular protein-dense foods are meat, eggs, and dairy products, but you can also find it in other foods like vegetables and grains. Here are three types of grains with high-protein content that you can add to your diet today.
Spelt Flour
You can use it to make bread or other baked goods, and in turn, spelt flour will provide you with plenty of fiber and protein, much more than regular wheat flour. Spelt is a whole grain and has many advantages over-processed flours, so it should be your top baking ingredient.
Buckwheat
Buckwheat is another great choice when it comes to high-protein grains. It tastes good and it’s easy to work with, as you can simply cook it into porridge or use it to bake various treats.
Quinoa
Quinoa may be a trendy superfood but it’s considered that for a good reason. Quinoa is a gluten-free grain high in protein and fiber, and it will help boost your gut health in no time. It’s packed with amino acids which makes it a great choice for vegetarians and vegans who often don’t eat enough of it.
