The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.
Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.
Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.
Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.
Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.
The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.
]]>Walnuts are a great source of omega-3 fatty acids, which happen to be much healthier than saturated fats. That makes them an amazing snack, especially if you’re a vegan and struggle to get omega-3 fatty acids from other foods.
Several studies have shown that walnuts can be beneficial for your heart health because they can help you lower cholesterol, high blood pressure, and other risk factors that can lead to cardiovascular diseases.
It seems there’s nothing that walnuts can’t do, and it turns out they can even improve your brain function because they contain compounds that can reduce oxidants and inflammation in brain cells.
Inflammation is the culprit in many chronic diseases, and walnuts contain certain minerals and vitamins that can help you fight them effectively, thus putting a stop to many potential health problems.
Walnuts can play an important role in improving your gut health because they’re rich in health-promoting bacteria that can be good for your digestion and overall gut health.
The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.
]]>The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>Walnuts are one of the most popular nuts to bake with because they toast quickly and add a mild, buttery flavor. Walnuts can pretty much be used in any type of baked good including cakes, cookies, and breads. We recommend trying them in your banana bread! They add such a good flavor, plus it doesn’t hurt to add a little crunch to an otherwise soft bread.
Surely you’ve heard of pecan pie, so it’s no surprise that pecans are also great for baking. They have a super rich flavor when you bake them, which makes them a great addition to many recipes. Pair pecans with anything pumpkin-flavored and it’s sure to be a crowd favorite.
Almonds are amazing for baking. They have a slightly sweet flavor, making any baked good just a little sweeter! Adding slivered almonds for a crunch factor is super popular in baking as well!
The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>The post Walnuts vs Pecans: 3 Main Differences You Should Keep in Mind appeared first on foodisinthehouse.com.
]]>Walnuts and pecans may be visually similar, but you’ll notice a stark difference once you take a bite. Pecans tend to have a slightly sweeter taste, while walnuts are known for their bitter-ish flavor. They’re both delicious in their own right, and you can try roasting them to bring out the best in them.
The differences between their flavor will determine how you’ll use walnuts and pecans in cooking. They can be swapped in some recipes, but it’s important to note that pecans’ sweet flavor is best paired with desserts, while walnuts go well with salads and cheeses.
The main difference between walnuts and peanuts are there is their nutritional profile. They’re both pretty healthy when eaten in moderation and offer a slew of crucial vitamins and minerals, but walnuts are generally considered superior thanks to their high level of omega-3 fatty acids, protein, and potassium.
The post Walnuts vs Pecans: 3 Main Differences You Should Keep in Mind appeared first on foodisinthehouse.com.
]]>The post New Study Proves Walnuts Promotes Longer Life appeared first on foodisinthehouse.com.
]]>It should be noted that most of the participants who ate walnuts also had a generally healthy diet and exercise routine. However, the study authors did find a clear link between walnut consumption and a longer lifespan. If people eat half a serving of walnuts each day, regardless of their other habits, the risk of death still drops by 12 percent, and heart disease is decreased by 26 percent.
“What we’ve learned from this study is that even a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn’t great to begin with,” Yanping Li, the lead investigator from the Harvard T.H. Chan School of Public Health, said in a media release.
The post New Study Proves Walnuts Promotes Longer Life appeared first on foodisinthehouse.com.
]]>The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The research found that people who eat nuts twice per week are 17% less likely to die from such cardiovascular diseases.
According to Dr. Mohammadifard, “nuts are a good source of unsaturated fat and contain little saturated fat. They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health.”
“European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” the doctor told Science Daily.
The study involved 5,432 adult participants aged 35 and older who had no history of cardiovascular disease. The participants came from urban and rural areas of Isfahan, Arak, and Najafabad. The study lasted from 2001 until 2013 and the participants were interviewed every other year regarding their cardiovascular problems.
According to Dr. Mohammadifard, it’s best to eat raw, fresh, unsalted nuts. A good daily portion consists of 30 grams of nuts.
The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The post 5 Low-Calorie Nuts to Enjoy Guilt-Free appeared first on foodisinthehouse.com.
]]>Beer is so much better when paired with peanuts. Good news everyone, peanuts are a low-calorie nut. Actually, no nuts are that low in calories, but peanuts are definitely lower compared to other types.
Walnuts are a great snack and you can even add them to healthy breakfast meals, and baked goods. They are packed with antioxidants and contain omega-3 acids as well. The best thing is they are also lower in calories compared to other types of nuts.
These low-calorie nuts are packed in selenium, which acts as an antioxidant. They can also help your body fight inflammation. Don’t think twice before writing them down on your shopping list.
You’ll be happy to hear that almonds are rated among the top low-calorie nuts. They will provide you with the daily dose of calcium, plus Vitamin E. You should still be careful with how many you eat.
Pecans can lower bad cholesterol and improve the good one. They are the perfect addition to all of your dessert recipes.
The post 5 Low-Calorie Nuts to Enjoy Guilt-Free appeared first on foodisinthehouse.com.
]]>The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.
Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.
Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.
Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.
Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.
The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.
]]>Walnuts are a great source of omega-3 fatty acids, which happen to be much healthier than saturated fats. That makes them an amazing snack, especially if you’re a vegan and struggle to get omega-3 fatty acids from other foods.
Several studies have shown that walnuts can be beneficial for your heart health because they can help you lower cholesterol, high blood pressure, and other risk factors that can lead to cardiovascular diseases.
It seems there’s nothing that walnuts can’t do, and it turns out they can even improve your brain function because they contain compounds that can reduce oxidants and inflammation in brain cells.
Inflammation is the culprit in many chronic diseases, and walnuts contain certain minerals and vitamins that can help you fight them effectively, thus putting a stop to many potential health problems.
Walnuts can play an important role in improving your gut health because they’re rich in health-promoting bacteria that can be good for your digestion and overall gut health.
The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.
]]>The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>Walnuts are one of the most popular nuts to bake with because they toast quickly and add a mild, buttery flavor. Walnuts can pretty much be used in any type of baked good including cakes, cookies, and breads. We recommend trying them in your banana bread! They add such a good flavor, plus it doesn’t hurt to add a little crunch to an otherwise soft bread.
Surely you’ve heard of pecan pie, so it’s no surprise that pecans are also great for baking. They have a super rich flavor when you bake them, which makes them a great addition to many recipes. Pair pecans with anything pumpkin-flavored and it’s sure to be a crowd favorite.
Almonds are amazing for baking. They have a slightly sweet flavor, making any baked good just a little sweeter! Adding slivered almonds for a crunch factor is super popular in baking as well!
The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>The post Walnuts vs Pecans: 3 Main Differences You Should Keep in Mind appeared first on foodisinthehouse.com.
]]>Walnuts and pecans may be visually similar, but you’ll notice a stark difference once you take a bite. Pecans tend to have a slightly sweeter taste, while walnuts are known for their bitter-ish flavor. They’re both delicious in their own right, and you can try roasting them to bring out the best in them.
The differences between their flavor will determine how you’ll use walnuts and pecans in cooking. They can be swapped in some recipes, but it’s important to note that pecans’ sweet flavor is best paired with desserts, while walnuts go well with salads and cheeses.
The main difference between walnuts and peanuts are there is their nutritional profile. They’re both pretty healthy when eaten in moderation and offer a slew of crucial vitamins and minerals, but walnuts are generally considered superior thanks to their high level of omega-3 fatty acids, protein, and potassium.
The post Walnuts vs Pecans: 3 Main Differences You Should Keep in Mind appeared first on foodisinthehouse.com.
]]>The post New Study Proves Walnuts Promotes Longer Life appeared first on foodisinthehouse.com.
]]>It should be noted that most of the participants who ate walnuts also had a generally healthy diet and exercise routine. However, the study authors did find a clear link between walnut consumption and a longer lifespan. If people eat half a serving of walnuts each day, regardless of their other habits, the risk of death still drops by 12 percent, and heart disease is decreased by 26 percent.
“What we’ve learned from this study is that even a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn’t great to begin with,” Yanping Li, the lead investigator from the Harvard T.H. Chan School of Public Health, said in a media release.
The post New Study Proves Walnuts Promotes Longer Life appeared first on foodisinthehouse.com.
]]>The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The research found that people who eat nuts twice per week are 17% less likely to die from such cardiovascular diseases.
According to Dr. Mohammadifard, “nuts are a good source of unsaturated fat and contain little saturated fat. They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health.”
“European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” the doctor told Science Daily.
The study involved 5,432 adult participants aged 35 and older who had no history of cardiovascular disease. The participants came from urban and rural areas of Isfahan, Arak, and Najafabad. The study lasted from 2001 until 2013 and the participants were interviewed every other year regarding their cardiovascular problems.
According to Dr. Mohammadifard, it’s best to eat raw, fresh, unsalted nuts. A good daily portion consists of 30 grams of nuts.
The post Eating Nuts Reduces Risk of Fatal Heart Disease, According to This Research appeared first on foodisinthehouse.com.
]]>The post 5 Low-Calorie Nuts to Enjoy Guilt-Free appeared first on foodisinthehouse.com.
]]>Beer is so much better when paired with peanuts. Good news everyone, peanuts are a low-calorie nut. Actually, no nuts are that low in calories, but peanuts are definitely lower compared to other types.
Walnuts are a great snack and you can even add them to healthy breakfast meals, and baked goods. They are packed with antioxidants and contain omega-3 acids as well. The best thing is they are also lower in calories compared to other types of nuts.
These low-calorie nuts are packed in selenium, which acts as an antioxidant. They can also help your body fight inflammation. Don’t think twice before writing them down on your shopping list.
You’ll be happy to hear that almonds are rated among the top low-calorie nuts. They will provide you with the daily dose of calcium, plus Vitamin E. You should still be careful with how many you eat.
Pecans can lower bad cholesterol and improve the good one. They are the perfect addition to all of your dessert recipes.
The post 5 Low-Calorie Nuts to Enjoy Guilt-Free appeared first on foodisinthehouse.com.
]]>