As you already know, nuts are very healthy. But, there is one thing that most people forget; they are also high in calories. Today we bring you some low-calorie nuts that you can add to your diet without feeling guilty.
Peanuts
Beer is so much better when paired with peanuts. Good news everyone, peanuts are a low-calorie nut. Actually, no nuts are that low in calories, but peanuts are definitely lower compared to other types.
Walnuts
Walnuts are a great snack and you can even add them to healthy breakfast meals, and baked goods. They are packed with antioxidants and contain omega-3 acids as well. The best thing is they are also lower in calories compared to other types of nuts.
Brazil Nuts
These low-calorie nuts are packed in selenium, which acts as an antioxidant. They can also help your body fight inflammation. Don’t think twice before writing them down on your shopping list.
Almonds
You’ll be happy to hear that almonds are rated among the top low-calorie nuts. They will provide you with the daily dose of calcium, plus Vitamin E. You should still be careful with how many you eat.
Pecans
Pecans can lower bad cholesterol and improve the good one. They are the perfect addition to all of your dessert recipes.
