Healthy Archives - foodisinthehouse.com foodisinthehouse.com Sun, 12 May 2024 14:20:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png Healthy Archives - foodisinthehouse.com 32 32 Check Out This Delicious Feta and Zucchini Burger https://foodisinthehouse.com/check-out-this-delicious-feta-and-zucchini-burger/ Sun, 12 May 2024 08:17:00 +0000 https://foodisinthehouse.com/?p=28807 Burgers are a great dinner option when the weather warms up and we can start thinking about eating outside again. Whether you’re grilling them on the barbecue or cooking them on a traditional stove, they are versatile, super tasty, and popular with diners of all ages. If you’re looking for a fail-safe meat-free option, you […]

The post Check Out This Delicious Feta and Zucchini Burger appeared first on foodisinthehouse.com.

]]> Burgers are a great dinner option when the weather warms up and we can start thinking about eating outside again. Whether you’re grilling them on the barbecue or cooking them on a traditional stove, they are versatile, super tasty, and popular with diners of all ages. If you’re looking for a fail-safe meat-free option, you can’t go wrong with this delicious feta and zucchini burger. Flavorful, juicy, and guaranteed to keep their shape, you’ll find yourself coming back to this burger recipe time and time again.

Ingredients (to serve 4):

  • 2 blocks of feta cheese
  • 4 medium-sized zucchini
  • 1 can of chickpeas
  • 1 egg
  • 1 tablespoon of breadcrumbs
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of tomato puree
  • Sunflower oil, for frying

Instructions:

  1. In a large bowl, crumble the feta into pieces.
  2. Finely grate the zucchini and squeeze the grated pieces in a clean cloth to remove excess water.
  3. Add the drained zucchini to the bowl with the feta.
  4. Whisk the breadcrumbs into the egg, add this to the feta mix, and stir through well.
  5. Add the salt and pepper to the burger mix to season.
  6. Mash the chickpeas using a fork, then add these to the burger mix.
  7. Stir everything through to combine.
  8. Shape the burger mix using your hands to create patties.
  9. Fry the patties for 3 – 4 minutes on each side, until crisped and golden brown on the outside.
  10. Serve with burger baps, salad, and any dressings you wish.

The post Check Out This Delicious Feta and Zucchini Burger appeared first on foodisinthehouse.com.

]]> Use Up Your Leftover Bread in This Delicious Salad https://foodisinthehouse.com/use-up-your-leftover-bread-in-this-delicious-salad/ Sat, 11 May 2024 15:56:00 +0000 https://foodisinthehouse.com/?p=28808 When it comes to food waste, bread is one of the most commonly thrown-away foods. Whether it’s because we struggle to get through the whole loaf before it goes off, or we buy a fresh loaf having forgotten all about the one stuffed in the bottom of the bread basket, almost all of us have […]

The post Use Up Your Leftover Bread in This Delicious Salad appeared first on foodisinthehouse.com.

]]> When it comes to food waste, bread is one of the most commonly thrown-away foods. Whether it’s because we struggle to get through the whole loaf before it goes off, or we buy a fresh loaf having forgotten all about the one stuffed in the bottom of the bread basket, almost all of us have to throw away a baguette, some rolls or a stale loaf every so often. As long as your bread isn’t actually moldy it can always be put to good use—just check out this delicious salad, where the stale bread cubes soak up the fantastic oil-infused dressing!

Ingredients (to serve 4):

  • 2 large tomatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of red wine vinegar
  • 1 teaspoon of sugar
  • 1 cup of leftover bread (or a little more or less, depending on the quantity of leftover bread)
  • 1/4 cup of black pitted olives
  • 1 cup of fresh salad leaves of your choice
  • 1 cucumber

Instructions:

  1. In a small bowl, mix together the olive oil, vinegar, sugar, salt and black pepper.
  2. Finely slice the tomatoes and slice each of the olives in half.
  3. Slice the cucumber in half along its length, then slice each half into thin half-rounds.
  4. In a large bowl, mix together the leaves, sliced cucumber, tomatoes, and olives.
  5. Tear the bread into pieces (or slice, depending on your preference). Sprinkle this into the salad bowl.
  6. Dress the salad using the oil dressing, ensuring everything is well mixed and coated.
  7. Serve immediately.

The post Use Up Your Leftover Bread in This Delicious Salad appeared first on foodisinthehouse.com.

]]> Use Date Syrup to Sweeten These Healthy Cake Bars https://foodisinthehouse.com/use-date-syrup-to-sweeten-these-healthy-cake-bars/ Fri, 10 May 2024 18:26:30 +0000 https://foodisinthehouse.com/?p=28809 A little sweet treat every now and again is a great way to boost your energy and your mood. If you seek out treats that are high in fiber, protein, and healthy fats, you will receive a great nutritional boost as you enjoy your afternoon pick-me-up. Check out this super simple recipe for tahini, dark […]

The post Use Date Syrup to Sweeten These Healthy Cake Bars appeared first on foodisinthehouse.com.

]]> A little sweet treat every now and again is a great way to boost your energy and your mood. If you seek out treats that are high in fiber, protein, and healthy fats, you will receive a great nutritional boost as you enjoy your afternoon pick-me-up. Check out this super simple recipe for tahini, dark chocolate, and date syrup bars—they are ready in half an hour and will be stored in a sealed container for up to two weeks.

Ingredients (to make 12 bars):

  • 1 cup of oats
  • 1/2 cup of plain flour
  • 1/2 cup of sunflower oil
  • 2 tablespoons of tahini
  • 2 tablespoons of dark chocolate chips
  • 1 tablespoon of date syrup
  • 1/3 cup of warm water
  • 1 tablespoon of chia seeds

Instructions:

  1. Preheat the oven to 400°F.
  2. In a large bowl, mix the warm water, chia seeds, and tahini together to form a thick paste.
  3. In another large bowl, sift the flour and oats together.
  4. Stir the chocolate chips through the flour mix.
  5. Stir the date syrup into the tahini mix.
  6. Combine the wet and dry mixtures, adding a little more water to loosen if needed.
  7. Stir in the sunflower oil, until you have a thick, wet batter.
  8. Pour the batter into a greased and lined cake tin, 10 inches x 10 inches.
  9. Bake in the oven for half an hour, until set.
  10. Allow to cool before slicing into portions and serving.

The post Use Date Syrup to Sweeten These Healthy Cake Bars appeared first on foodisinthehouse.com.

]]> Try this Lentil, Beetroot, and Feta Salad Recipe https://foodisinthehouse.com/try-this-lentil-beetroot-and-feta-salad-for-the-most-delicious-lunch/ Mon, 06 May 2024 12:39:00 +0000 https://foodisinthehouse.com/?p=28803 Salads are often associated with wellness and are seen as the sensible, healthy option. However, this doesn’t have to mean they’re boring. The joy of a salad is that you can add whichever ingredients you like and create something delicious and satisfying which also happens to be good for you. This lentil, beetroot, and feta […]

The post Try this Lentil, Beetroot, and Feta Salad Recipe appeared first on foodisinthehouse.com.

]]> Salads are often associated with wellness and are seen as the sensible, healthy option. However, this doesn’t have to mean they’re boring. The joy of a salad is that you can add whichever ingredients you like and create something delicious and satisfying which also happens to be good for you. This lentil, beetroot, and feta salad is the perfect balance of savory, sweet, and salty flavors, and is ideal to make for a tasty and easy lunch.

Ingredients:

Provides 2 servings

  • 1 can of green lentils 
  • 1-2 beetroots
  • 2 cups arugula 
  • 2 scallions 
  • 2 ounces feta cheese 
  • ½ cup walnuts 
  • ½ cup fresh mint leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Roughly chop the arugula and add it to a large salad bowl. 
  2. Peel and trim the beetroots chop into 1-inch pieces and add these to the bowl. 
  3. Finely slice the scallions and add them to the bowl.
  4. Drain and rinse the can of lentils and add them to the bowl. 
  5. Chop the walnuts in half and add them. 
  6. Season to taste with the salt and pepper and give the bowl a good stir.
  7. Pour in the extra virgin olive oil and the balsamic vinegar and mix everything together. 
  8. Divide the salad into 2 bowls. Chop or crumble the feta and scatter half over each bowl. 
  9. Tear the mint leaves up and scatter half over each bowl ready for serving.

The post Try this Lentil, Beetroot, and Feta Salad Recipe appeared first on foodisinthehouse.com.

]]> 3 Reasons Why You Should Eat More Soup https://foodisinthehouse.com/3-reasons-why-you-should-eat-more-soup/ Sun, 28 Apr 2024 16:45:00 +0000 https://foodisinthehouse.com/?p=27871 There are many reasons why one should eat more soup, as it is simply delicious and nourishing. If you’re a big fan of soup, but don’t really eat it so often, keep reading for a few reasons why you should start. If you’re not into soups, this article will put you on the soup bandwagon. […]

The post 3 Reasons Why You Should Eat More Soup appeared first on foodisinthehouse.com.

]]> There are many reasons why one should eat more soup, as it is simply delicious and nourishing. If you’re a big fan of soup, but don’t really eat it so often, keep reading for a few reasons why you should start. If you’re not into soups, this article will put you on the soup bandwagon.

Nourishing and Soothing

Soup has many healing benefits, and can be very nourishing and calming for the soul. A piping hot bowl of soup with some sourdough bread might be just what you need to get through a cold winter day, and there are so many different types of soup to choose from. Soup can be very healing, especially when you have a cold or flu as well. Liquid diets, and the electrolytes in chicken soup, for example, are very helpful for restoring electrolytes when you have a cold.

Creativity and Versatility

The versatility of soup is another great reason why you should eat more of it. There are so many creative ways in which one can prepare soup and many unique interesting recipes to try. Making soup can turn into a culinary adventure, that anyone would enjoy.

Nutritious

Soup has many nutritional benefits and is a great way to puree or blend vegetables into your diet. If you have trouble getting your child to eat vegetables for example, blending them in a delicious and hearty soup may just be the answer.

The post 3 Reasons Why You Should Eat More Soup appeared first on foodisinthehouse.com.

]]> How to Make Gut-Boosting Fermented Chinese Cabbage https://foodisinthehouse.com/how-to-make-gut-boosting-fermented-chinese-cabbage/ Tue, 23 Apr 2024 16:16:00 +0000 https://foodisinthehouse.com/?p=22791 This fermented cabbage is much simpler to make than kimchi and is still full of beneficial bacteria. Creating your own fermented foods is super satisfying and a great way to get more gut health-boosting microbial goodness into your diet. Just be sure to sterilize your mason jar thoroughly and grab a pair of food gloves […]

The post How to Make Gut-Boosting Fermented Chinese Cabbage appeared first on foodisinthehouse.com.

]]> This fermented cabbage is much simpler to make than kimchi and is still full of beneficial bacteria. Creating your own fermented foods is super satisfying and a great way to get more gut health-boosting microbial goodness into your diet.

Just be sure to sterilize your mason jar thoroughly and grab a pair of food gloves and you’re good to go!

Ingredients:

  • 1 large Chinese cabbage, or 2 smaller ones.
  • 3 carrots
  • 1 teaspoon Sichuan chili flakes
  • 4 cloves garlic
  • 6 green onions
  • 4 cups brining liquid (3 tablespoons kosher salt dissolved in 4 cups filtered water)

Instructions:

  1. Sterilize a large mason jar.
  2. Clean and roughly chop the cabbage into 1-inch thick strips.
  3. Place the chopped cabbage in a large bowl and cover with the brining liquid. Cover with a plate to weigh the cabbage down and leave for 30 minutes.
  4. In the meantime, julienne the carrots into thin matchsticks, mince the garlic, and finely slice the green onions.
  5. Drain the brining liquid from the cabbage and reserve it for later.
  6. Add the carrots, onions, garlic, and chili flakes to the cabbage.
  7. Put on food cloves and massage the mixture for 5-10 minutes until it starts to release juices.
  8. Pack the cabbage mixture into the jar, packing it down hard with your fist.
  9. Top with the brining mixture until all the veggies are submerged in liquid.
  10. Leave out at room temperature and out of direct sunlight for 5-7 days. ‘Burp’ the jar each day by opening the lid to release the pressure.
  11. Taste the cabbage on day 5. If it’s sour enough then you can pop it in the refrigerator, ready to enjoy. If you prefer a tangier flavor, leave it out for a few more days.
  12. Enjoy!

The post How to Make Gut-Boosting Fermented Chinese Cabbage appeared first on foodisinthehouse.com.

]]> Get All Your Greens in One Dish With This Delicious Salad https://foodisinthehouse.com/get-all-your-greens-in-one-dish-with-this-delicious-salad/ Sun, 21 Apr 2024 16:31:47 +0000 https://foodisinthehouse.com/?p=28755 Now that warmer days are here, lighter meals like soup and salads can make a return to the menu. This fresh and tasty salad provides you with several portions of fruit and vegetables. Thanks to its high protein and fiber content, you won’t get hungry in the mid-afternoon, and it’s light enough to serve as […]

The post Get All Your Greens in One Dish With This Delicious Salad appeared first on foodisinthehouse.com.

]]> Now that warmer days are here, lighter meals like soup and salads can make a return to the menu. This fresh and tasty salad provides you with several portions of fruit and vegetables. Thanks to its high protein and fiber content, you won’t get hungry in the mid-afternoon, and it’s light enough to serve as a side for dinner. Toasting the nuts yourself will really bring out the flavor and crunch, but you can buy roasted nuts if you’re short on time.

Ingredients (to serve 4):

  • 2 ripe avocados
  • 1/2 cup of green olives, pitted
  • 1 romaine lettuce
  • 1 1/2 cups of fresh spinach or similar leaves
  • 1 cup of baby tomatoes
  • 2 tablespoons of olive oil
  • A small bunch of fresh basil
  • 2 tins of butter beans
  • Salt and pepper, for seasoning
  • 1/2 cup of toasted nuts

Instructions:

  1. Carefully slice all of the olives in half.
  2. Slice all of the tomatoes into halves or quarters.
  3. Shred the fresh basil and mix this into the olive oil. Season well with salt and pepper.
  4. Remove the stones from the avocados, mash the flesh with a fork.
  5. Drain the beans and rinse them under cold running water.
  6. Finely shred the lettuce and tear around half of the spinach leaves in half (don’t worry about being too precise).
  7. In a large salad bowl, mix the spinach, lettuce, beans and tomatoes. Pour over the oil and mix again.
  8. Serve the salad into bowls or plates, then top with a quarter of the mashed avocado and a quarter of the nuts.

The post Get All Your Greens in One Dish With This Delicious Salad appeared first on foodisinthehouse.com.

]]> 5 Delicious Meat Alternatives for Plant-Based Eating https://foodisinthehouse.com/5-delicious-meat-alternatives-for-plant-based-eating/ Mon, 15 Apr 2024 16:05:00 +0000 https://foodisinthehouse.com/?p=28730 Are you looking to take up a plant-based lifestyle without sacrificing flavor or nutrition? Here are five meat alternatives that will take your meatless meals to the next level. Chickpeas  Chickpeas are a legume that can be mashed into falafel, blended into hummus, or added to curry. Their flavor and texture make them a great […]

The post 5 Delicious Meat Alternatives for Plant-Based Eating appeared first on foodisinthehouse.com.

]]> Are you looking to take up a plant-based lifestyle without sacrificing flavor or nutrition? Here are five meat alternatives that will take your meatless meals to the next level.

Chickpeas 

Chickpeas are a legume that can be mashed into falafel, blended into hummus, or added to curry. Their flavor and texture make them a great fit for a wide range of vegan and vegetarian plates.

Mushrooms

Mushrooms are the ultimate meat substitute, boasting a meaty texture and umami flavor. Grilled as a burger alternative or sautéed in stir-fries, they’ll quickly become the star of your meat-free dishes.

Tofu

This classic meat alternative has been going strong for years. It’s popular for its flavor-absorption abilities and can be grilled, stir-fried, or blended into smoothies – to name a few options. All the protein, none of the animal cruelty.

Lentils

Packed with protein, fiber, and essential nutrients, lentils are a favorite for creating hearty meat-free dishes. From stews to veggie burgers, they’ve got you covered.

Quinoa

Quinoa is a grain turned trendy superfood. It’s a complete protein that can be used in salads, bowls, and even veggie burgers. Its unique flavor and nutrition profile make it a must-have for any plant-based pantry.

The post 5 Delicious Meat Alternatives for Plant-Based Eating appeared first on foodisinthehouse.com.

]]> Easy and Delicious Prawn Stir Fry https://foodisinthehouse.com/easy-and-delicious-prawn-stir-fry/ Sun, 14 Apr 2024 08:42:00 +0000 https://foodisinthehouse.com/?p=28057 Stir fry is a super easy meal to make. It’s fast and uses one pan to cook everything so is ideal for a midweek meal when you don’t have the energy to be in the kitchen for hours. It’s also one of the healthiest meals as it can be packed full of veg, along with […]

The post Easy and Delicious Prawn Stir Fry appeared first on foodisinthehouse.com.

]]> Stir fry is a super easy meal to make. It’s fast and uses one pan to cook everything so is ideal for a midweek meal when you don’t have the energy to be in the kitchen for hours. It’s also one of the healthiest meals as it can be packed full of veg, along with some healthy protein. You can swap or add any veg to your preference. 

Ingredients:

(Serves 2)

  • 1 cup fresh prawns
  • 1 white onion
  • 2 cloves garlic
  • 1 inch piece of ginger
  • 1 bell pepper
  • ¼ head of broccoli 
  • 1 teaspoon dried coriander
  • ¼ teaspoon dried chili seeds
  • 1 tablespoon soy sauce 
  • Rice or noodles to serve
  • Handful of cilantro to serve

Instructions:

  1. Chop the onion, garlic, ginger, pepper, and broccoli into small chunks.
  2. Heat some oil in a wok and add the onion, pepper, and broccoli.
  3. Fry for 10 minutes then add the prawns.  
  4. Fry for 5-10 minutes, until the prawns start to brown slightly.
  5. Add the garlic, ginger, chili seeds, and coriander.
  6. Continue to fry for another 5-10 minutes until the prawns and veg are all fully cooked. 
  7. Add the soy sauce and stir through for a few minutes before removing from the heat.
  8. Serve immediately with rice or noodles and some cilantro scattered over.

The post Easy and Delicious Prawn Stir Fry appeared first on foodisinthehouse.com.

]]> Make Amazing Dairy-Free Smoothies With These Two Ingredients https://foodisinthehouse.com/make-amazing-dairy-free-smoothies-with-these-two-ingredients/ Mon, 08 Apr 2024 16:50:00 +0000 https://foodisinthehouse.com/?p=28676 If you’re looking to shake up your smoothie game with dairy-free alternatives, meet your new best friends: coconut yogurt and avocado. These creamy ingredients not only add a rich texture to your blends, but also pack some valuable nutrients to keep you energized and healthy throughout the day. Which Suits You Best? Each of these […]

The post Make Amazing Dairy-Free Smoothies With These Two Ingredients appeared first on foodisinthehouse.com.

]]> If you’re looking to shake up your smoothie game with dairy-free alternatives, meet your new best friends: coconut yogurt and avocado. These creamy ingredients not only add a rich texture to your blends, but also pack some valuable nutrients to keep you energized and healthy throughout the day.

Which Suits You Best?

Each of these two ingredients carries unique traits that’ll set the tone of your dairy-free smoothie. While coconut yogurt will add a tropical feel and subtle sweetness to your blends, avocado will make for velvety smoothies that are also packed with healthy fats—it’s all about personal preferences.

Best of Both Worlds

Hey, there’s nothing keeping you from using both coconut yogurt and avocado in the same smoothie. Get the best of both worlds by starting with a base of creamy coconut yogurt, and then adding in some ripe avocado. Throw in your favorite fruits, some leafy greens, and (optional) a splash of almond milk. Blend until smooth, and voila! You’ve got yourself a creamy, dairy-free masterpiece.

The post Make Amazing Dairy-Free Smoothies With These Two Ingredients appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> Healthy Archives - foodisinthehouse.com foodisinthehouse.com Sun, 12 May 2024 14:20:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png Healthy Archives - foodisinthehouse.com 32 32 Check Out This Delicious Feta and Zucchini Burger https://foodisinthehouse.com/check-out-this-delicious-feta-and-zucchini-burger/ Sun, 12 May 2024 08:17:00 +0000 https://foodisinthehouse.com/?p=28807 Burgers are a great dinner option when the weather warms up and we can start thinking about eating outside again. Whether you’re grilling them on the barbecue or cooking them on a traditional stove, they are versatile, super tasty, and popular with diners of all ages. If you’re looking for a fail-safe meat-free option, you […]

The post Check Out This Delicious Feta and Zucchini Burger appeared first on foodisinthehouse.com.

]]> Burgers are a great dinner option when the weather warms up and we can start thinking about eating outside again. Whether you’re grilling them on the barbecue or cooking them on a traditional stove, they are versatile, super tasty, and popular with diners of all ages. If you’re looking for a fail-safe meat-free option, you can’t go wrong with this delicious feta and zucchini burger. Flavorful, juicy, and guaranteed to keep their shape, you’ll find yourself coming back to this burger recipe time and time again.

Ingredients (to serve 4):

  • 2 blocks of feta cheese
  • 4 medium-sized zucchini
  • 1 can of chickpeas
  • 1 egg
  • 1 tablespoon of breadcrumbs
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of tomato puree
  • Sunflower oil, for frying

Instructions:

  1. In a large bowl, crumble the feta into pieces.
  2. Finely grate the zucchini and squeeze the grated pieces in a clean cloth to remove excess water.
  3. Add the drained zucchini to the bowl with the feta.
  4. Whisk the breadcrumbs into the egg, add this to the feta mix, and stir through well.
  5. Add the salt and pepper to the burger mix to season.
  6. Mash the chickpeas using a fork, then add these to the burger mix.
  7. Stir everything through to combine.
  8. Shape the burger mix using your hands to create patties.
  9. Fry the patties for 3 – 4 minutes on each side, until crisped and golden brown on the outside.
  10. Serve with burger baps, salad, and any dressings you wish.

The post Check Out This Delicious Feta and Zucchini Burger appeared first on foodisinthehouse.com.

]]> Use Up Your Leftover Bread in This Delicious Salad https://foodisinthehouse.com/use-up-your-leftover-bread-in-this-delicious-salad/ Sat, 11 May 2024 15:56:00 +0000 https://foodisinthehouse.com/?p=28808 When it comes to food waste, bread is one of the most commonly thrown-away foods. Whether it’s because we struggle to get through the whole loaf before it goes off, or we buy a fresh loaf having forgotten all about the one stuffed in the bottom of the bread basket, almost all of us have […]

The post Use Up Your Leftover Bread in This Delicious Salad appeared first on foodisinthehouse.com.

]]> When it comes to food waste, bread is one of the most commonly thrown-away foods. Whether it’s because we struggle to get through the whole loaf before it goes off, or we buy a fresh loaf having forgotten all about the one stuffed in the bottom of the bread basket, almost all of us have to throw away a baguette, some rolls or a stale loaf every so often. As long as your bread isn’t actually moldy it can always be put to good use—just check out this delicious salad, where the stale bread cubes soak up the fantastic oil-infused dressing!

Ingredients (to serve 4):

  • 2 large tomatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of red wine vinegar
  • 1 teaspoon of sugar
  • 1 cup of leftover bread (or a little more or less, depending on the quantity of leftover bread)
  • 1/4 cup of black pitted olives
  • 1 cup of fresh salad leaves of your choice
  • 1 cucumber

Instructions:

  1. In a small bowl, mix together the olive oil, vinegar, sugar, salt and black pepper.
  2. Finely slice the tomatoes and slice each of the olives in half.
  3. Slice the cucumber in half along its length, then slice each half into thin half-rounds.
  4. In a large bowl, mix together the leaves, sliced cucumber, tomatoes, and olives.
  5. Tear the bread into pieces (or slice, depending on your preference). Sprinkle this into the salad bowl.
  6. Dress the salad using the oil dressing, ensuring everything is well mixed and coated.
  7. Serve immediately.

The post Use Up Your Leftover Bread in This Delicious Salad appeared first on foodisinthehouse.com.

]]> Use Date Syrup to Sweeten These Healthy Cake Bars https://foodisinthehouse.com/use-date-syrup-to-sweeten-these-healthy-cake-bars/ Fri, 10 May 2024 18:26:30 +0000 https://foodisinthehouse.com/?p=28809 A little sweet treat every now and again is a great way to boost your energy and your mood. If you seek out treats that are high in fiber, protein, and healthy fats, you will receive a great nutritional boost as you enjoy your afternoon pick-me-up. Check out this super simple recipe for tahini, dark […]

The post Use Date Syrup to Sweeten These Healthy Cake Bars appeared first on foodisinthehouse.com.

]]> A little sweet treat every now and again is a great way to boost your energy and your mood. If you seek out treats that are high in fiber, protein, and healthy fats, you will receive a great nutritional boost as you enjoy your afternoon pick-me-up. Check out this super simple recipe for tahini, dark chocolate, and date syrup bars—they are ready in half an hour and will be stored in a sealed container for up to two weeks.

Ingredients (to make 12 bars):

  • 1 cup of oats
  • 1/2 cup of plain flour
  • 1/2 cup of sunflower oil
  • 2 tablespoons of tahini
  • 2 tablespoons of dark chocolate chips
  • 1 tablespoon of date syrup
  • 1/3 cup of warm water
  • 1 tablespoon of chia seeds

Instructions:

  1. Preheat the oven to 400°F.
  2. In a large bowl, mix the warm water, chia seeds, and tahini together to form a thick paste.
  3. In another large bowl, sift the flour and oats together.
  4. Stir the chocolate chips through the flour mix.
  5. Stir the date syrup into the tahini mix.
  6. Combine the wet and dry mixtures, adding a little more water to loosen if needed.
  7. Stir in the sunflower oil, until you have a thick, wet batter.
  8. Pour the batter into a greased and lined cake tin, 10 inches x 10 inches.
  9. Bake in the oven for half an hour, until set.
  10. Allow to cool before slicing into portions and serving.

The post Use Date Syrup to Sweeten These Healthy Cake Bars appeared first on foodisinthehouse.com.

]]> Try this Lentil, Beetroot, and Feta Salad Recipe https://foodisinthehouse.com/try-this-lentil-beetroot-and-feta-salad-for-the-most-delicious-lunch/ Mon, 06 May 2024 12:39:00 +0000 https://foodisinthehouse.com/?p=28803 Salads are often associated with wellness and are seen as the sensible, healthy option. However, this doesn’t have to mean they’re boring. The joy of a salad is that you can add whichever ingredients you like and create something delicious and satisfying which also happens to be good for you. This lentil, beetroot, and feta […]

The post Try this Lentil, Beetroot, and Feta Salad Recipe appeared first on foodisinthehouse.com.

]]> Salads are often associated with wellness and are seen as the sensible, healthy option. However, this doesn’t have to mean they’re boring. The joy of a salad is that you can add whichever ingredients you like and create something delicious and satisfying which also happens to be good for you. This lentil, beetroot, and feta salad is the perfect balance of savory, sweet, and salty flavors, and is ideal to make for a tasty and easy lunch.

Ingredients:

Provides 2 servings

  • 1 can of green lentils 
  • 1-2 beetroots
  • 2 cups arugula 
  • 2 scallions 
  • 2 ounces feta cheese 
  • ½ cup walnuts 
  • ½ cup fresh mint leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Roughly chop the arugula and add it to a large salad bowl. 
  2. Peel and trim the beetroots chop into 1-inch pieces and add these to the bowl. 
  3. Finely slice the scallions and add them to the bowl.
  4. Drain and rinse the can of lentils and add them to the bowl. 
  5. Chop the walnuts in half and add them. 
  6. Season to taste with the salt and pepper and give the bowl a good stir.
  7. Pour in the extra virgin olive oil and the balsamic vinegar and mix everything together. 
  8. Divide the salad into 2 bowls. Chop or crumble the feta and scatter half over each bowl. 
  9. Tear the mint leaves up and scatter half over each bowl ready for serving.

The post Try this Lentil, Beetroot, and Feta Salad Recipe appeared first on foodisinthehouse.com.

]]> 3 Reasons Why You Should Eat More Soup https://foodisinthehouse.com/3-reasons-why-you-should-eat-more-soup/ Sun, 28 Apr 2024 16:45:00 +0000 https://foodisinthehouse.com/?p=27871 There are many reasons why one should eat more soup, as it is simply delicious and nourishing. If you’re a big fan of soup, but don’t really eat it so often, keep reading for a few reasons why you should start. If you’re not into soups, this article will put you on the soup bandwagon. […]

The post 3 Reasons Why You Should Eat More Soup appeared first on foodisinthehouse.com.

]]> There are many reasons why one should eat more soup, as it is simply delicious and nourishing. If you’re a big fan of soup, but don’t really eat it so often, keep reading for a few reasons why you should start. If you’re not into soups, this article will put you on the soup bandwagon.

Nourishing and Soothing

Soup has many healing benefits, and can be very nourishing and calming for the soul. A piping hot bowl of soup with some sourdough bread might be just what you need to get through a cold winter day, and there are so many different types of soup to choose from. Soup can be very healing, especially when you have a cold or flu as well. Liquid diets, and the electrolytes in chicken soup, for example, are very helpful for restoring electrolytes when you have a cold.

Creativity and Versatility

The versatility of soup is another great reason why you should eat more of it. There are so many creative ways in which one can prepare soup and many unique interesting recipes to try. Making soup can turn into a culinary adventure, that anyone would enjoy.

Nutritious

Soup has many nutritional benefits and is a great way to puree or blend vegetables into your diet. If you have trouble getting your child to eat vegetables for example, blending them in a delicious and hearty soup may just be the answer.

The post 3 Reasons Why You Should Eat More Soup appeared first on foodisinthehouse.com.

]]> How to Make Gut-Boosting Fermented Chinese Cabbage https://foodisinthehouse.com/how-to-make-gut-boosting-fermented-chinese-cabbage/ Tue, 23 Apr 2024 16:16:00 +0000 https://foodisinthehouse.com/?p=22791 This fermented cabbage is much simpler to make than kimchi and is still full of beneficial bacteria. Creating your own fermented foods is super satisfying and a great way to get more gut health-boosting microbial goodness into your diet. Just be sure to sterilize your mason jar thoroughly and grab a pair of food gloves […]

The post How to Make Gut-Boosting Fermented Chinese Cabbage appeared first on foodisinthehouse.com.

]]> This fermented cabbage is much simpler to make than kimchi and is still full of beneficial bacteria. Creating your own fermented foods is super satisfying and a great way to get more gut health-boosting microbial goodness into your diet.

Just be sure to sterilize your mason jar thoroughly and grab a pair of food gloves and you’re good to go!

Ingredients:

  • 1 large Chinese cabbage, or 2 smaller ones.
  • 3 carrots
  • 1 teaspoon Sichuan chili flakes
  • 4 cloves garlic
  • 6 green onions
  • 4 cups brining liquid (3 tablespoons kosher salt dissolved in 4 cups filtered water)

Instructions:

  1. Sterilize a large mason jar.
  2. Clean and roughly chop the cabbage into 1-inch thick strips.
  3. Place the chopped cabbage in a large bowl and cover with the brining liquid. Cover with a plate to weigh the cabbage down and leave for 30 minutes.
  4. In the meantime, julienne the carrots into thin matchsticks, mince the garlic, and finely slice the green onions.
  5. Drain the brining liquid from the cabbage and reserve it for later.
  6. Add the carrots, onions, garlic, and chili flakes to the cabbage.
  7. Put on food cloves and massage the mixture for 5-10 minutes until it starts to release juices.
  8. Pack the cabbage mixture into the jar, packing it down hard with your fist.
  9. Top with the brining mixture until all the veggies are submerged in liquid.
  10. Leave out at room temperature and out of direct sunlight for 5-7 days. ‘Burp’ the jar each day by opening the lid to release the pressure.
  11. Taste the cabbage on day 5. If it’s sour enough then you can pop it in the refrigerator, ready to enjoy. If you prefer a tangier flavor, leave it out for a few more days.
  12. Enjoy!

The post How to Make Gut-Boosting Fermented Chinese Cabbage appeared first on foodisinthehouse.com.

]]> Get All Your Greens in One Dish With This Delicious Salad https://foodisinthehouse.com/get-all-your-greens-in-one-dish-with-this-delicious-salad/ Sun, 21 Apr 2024 16:31:47 +0000 https://foodisinthehouse.com/?p=28755 Now that warmer days are here, lighter meals like soup and salads can make a return to the menu. This fresh and tasty salad provides you with several portions of fruit and vegetables. Thanks to its high protein and fiber content, you won’t get hungry in the mid-afternoon, and it’s light enough to serve as […]

The post Get All Your Greens in One Dish With This Delicious Salad appeared first on foodisinthehouse.com.

]]> Now that warmer days are here, lighter meals like soup and salads can make a return to the menu. This fresh and tasty salad provides you with several portions of fruit and vegetables. Thanks to its high protein and fiber content, you won’t get hungry in the mid-afternoon, and it’s light enough to serve as a side for dinner. Toasting the nuts yourself will really bring out the flavor and crunch, but you can buy roasted nuts if you’re short on time.

Ingredients (to serve 4):

  • 2 ripe avocados
  • 1/2 cup of green olives, pitted
  • 1 romaine lettuce
  • 1 1/2 cups of fresh spinach or similar leaves
  • 1 cup of baby tomatoes
  • 2 tablespoons of olive oil
  • A small bunch of fresh basil
  • 2 tins of butter beans
  • Salt and pepper, for seasoning
  • 1/2 cup of toasted nuts

Instructions:

  1. Carefully slice all of the olives in half.
  2. Slice all of the tomatoes into halves or quarters.
  3. Shred the fresh basil and mix this into the olive oil. Season well with salt and pepper.
  4. Remove the stones from the avocados, mash the flesh with a fork.
  5. Drain the beans and rinse them under cold running water.
  6. Finely shred the lettuce and tear around half of the spinach leaves in half (don’t worry about being too precise).
  7. In a large salad bowl, mix the spinach, lettuce, beans and tomatoes. Pour over the oil and mix again.
  8. Serve the salad into bowls or plates, then top with a quarter of the mashed avocado and a quarter of the nuts.

The post Get All Your Greens in One Dish With This Delicious Salad appeared first on foodisinthehouse.com.

]]> 5 Delicious Meat Alternatives for Plant-Based Eating https://foodisinthehouse.com/5-delicious-meat-alternatives-for-plant-based-eating/ Mon, 15 Apr 2024 16:05:00 +0000 https://foodisinthehouse.com/?p=28730 Are you looking to take up a plant-based lifestyle without sacrificing flavor or nutrition? Here are five meat alternatives that will take your meatless meals to the next level. Chickpeas  Chickpeas are a legume that can be mashed into falafel, blended into hummus, or added to curry. Their flavor and texture make them a great […]

The post 5 Delicious Meat Alternatives for Plant-Based Eating appeared first on foodisinthehouse.com.

]]> Are you looking to take up a plant-based lifestyle without sacrificing flavor or nutrition? Here are five meat alternatives that will take your meatless meals to the next level.

Chickpeas 

Chickpeas are a legume that can be mashed into falafel, blended into hummus, or added to curry. Their flavor and texture make them a great fit for a wide range of vegan and vegetarian plates.

Mushrooms

Mushrooms are the ultimate meat substitute, boasting a meaty texture and umami flavor. Grilled as a burger alternative or sautéed in stir-fries, they’ll quickly become the star of your meat-free dishes.

Tofu

This classic meat alternative has been going strong for years. It’s popular for its flavor-absorption abilities and can be grilled, stir-fried, or blended into smoothies – to name a few options. All the protein, none of the animal cruelty.

Lentils

Packed with protein, fiber, and essential nutrients, lentils are a favorite for creating hearty meat-free dishes. From stews to veggie burgers, they’ve got you covered.

Quinoa

Quinoa is a grain turned trendy superfood. It’s a complete protein that can be used in salads, bowls, and even veggie burgers. Its unique flavor and nutrition profile make it a must-have for any plant-based pantry.

The post 5 Delicious Meat Alternatives for Plant-Based Eating appeared first on foodisinthehouse.com.

]]> Easy and Delicious Prawn Stir Fry https://foodisinthehouse.com/easy-and-delicious-prawn-stir-fry/ Sun, 14 Apr 2024 08:42:00 +0000 https://foodisinthehouse.com/?p=28057 Stir fry is a super easy meal to make. It’s fast and uses one pan to cook everything so is ideal for a midweek meal when you don’t have the energy to be in the kitchen for hours. It’s also one of the healthiest meals as it can be packed full of veg, along with […]

The post Easy and Delicious Prawn Stir Fry appeared first on foodisinthehouse.com.

]]> Stir fry is a super easy meal to make. It’s fast and uses one pan to cook everything so is ideal for a midweek meal when you don’t have the energy to be in the kitchen for hours. It’s also one of the healthiest meals as it can be packed full of veg, along with some healthy protein. You can swap or add any veg to your preference. 

Ingredients:

(Serves 2)

  • 1 cup fresh prawns
  • 1 white onion
  • 2 cloves garlic
  • 1 inch piece of ginger
  • 1 bell pepper
  • ¼ head of broccoli 
  • 1 teaspoon dried coriander
  • ¼ teaspoon dried chili seeds
  • 1 tablespoon soy sauce 
  • Rice or noodles to serve
  • Handful of cilantro to serve

Instructions:

  1. Chop the onion, garlic, ginger, pepper, and broccoli into small chunks.
  2. Heat some oil in a wok and add the onion, pepper, and broccoli.
  3. Fry for 10 minutes then add the prawns.  
  4. Fry for 5-10 minutes, until the prawns start to brown slightly.
  5. Add the garlic, ginger, chili seeds, and coriander.
  6. Continue to fry for another 5-10 minutes until the prawns and veg are all fully cooked. 
  7. Add the soy sauce and stir through for a few minutes before removing from the heat.
  8. Serve immediately with rice or noodles and some cilantro scattered over.

The post Easy and Delicious Prawn Stir Fry appeared first on foodisinthehouse.com.

]]> Make Amazing Dairy-Free Smoothies With These Two Ingredients https://foodisinthehouse.com/make-amazing-dairy-free-smoothies-with-these-two-ingredients/ Mon, 08 Apr 2024 16:50:00 +0000 https://foodisinthehouse.com/?p=28676 If you’re looking to shake up your smoothie game with dairy-free alternatives, meet your new best friends: coconut yogurt and avocado. These creamy ingredients not only add a rich texture to your blends, but also pack some valuable nutrients to keep you energized and healthy throughout the day. Which Suits You Best? Each of these […]

The post Make Amazing Dairy-Free Smoothies With These Two Ingredients appeared first on foodisinthehouse.com.

]]> If you’re looking to shake up your smoothie game with dairy-free alternatives, meet your new best friends: coconut yogurt and avocado. These creamy ingredients not only add a rich texture to your blends, but also pack some valuable nutrients to keep you energized and healthy throughout the day.

Which Suits You Best?

Each of these two ingredients carries unique traits that’ll set the tone of your dairy-free smoothie. While coconut yogurt will add a tropical feel and subtle sweetness to your blends, avocado will make for velvety smoothies that are also packed with healthy fats—it’s all about personal preferences.

Best of Both Worlds

Hey, there’s nothing keeping you from using both coconut yogurt and avocado in the same smoothie. Get the best of both worlds by starting with a base of creamy coconut yogurt, and then adding in some ripe avocado. Throw in your favorite fruits, some leafy greens, and (optional) a splash of almond milk. Blend until smooth, and voila! You’ve got yourself a creamy, dairy-free masterpiece.

The post Make Amazing Dairy-Free Smoothies With These Two Ingredients appeared first on foodisinthehouse.com.

]]>