Great Source of Vitamin C

Vitamin C is a vital nutrient and kale is one of the world’s best sources of it. A salad containing about a cup’s worth of raw kale actually has more vitamin C in it than a whole orange.

Nutrient Dense

Kale is one of the most nutrient dense foods in the world. It’s packed full of crucial vitamins and minerals but low in calories, making it a wonderful addition to anyone’s diet.

High in Antioxidants

Antioxidants have many desirable effects. They reduce inflammation, lower blood pressure and cholesterol, improve the immune system, and help relieve the symptoms of depression.

Packed Ful of Vitamin K

Vitamin K is a crucial nutrient for the blood and the bones. It’s what makes blood clotting possible and helps lower the risk of heart disease.

The post What are the Many Health Benefits of Kale? appeared first on foodisinthehouse.com.

Kohlrabi

You’ve probably seen this odd-shaped veggie at the farmers market but you didn’t really know what it was. Kohlrabi is a cruciferous vegetable and it’s related to veggies like broccoli or cauliflower. It’s pretty versatile and you can add it to soups, roast it in the oven, or enjoy it raw. Kohlrabi is tasty but most importantly very healthy because it’s packed with potassium, fiber, and vitamin C.

Romanesco

This is probably one of the coolest-looking veggies, even though it’s not very popular. Romanesco is pretty similar to cauliflower and broccoli and is a great source of fiber, protein, and vitamins.

Jicama

This root vegetable looks similar to potato and it’s actually often referred to as Mexican potato. Jicama is, however, a bit more juicer and has a lightly sweet flavor. This interesting veggie has powerful health benefits because it’s high in antioxidants and is a great source of vitamin C and fiber.

The post Nutritious Veggies You Should Be Eating More Of appeared first on foodisinthehouse.com.

Ingredients

For this chickpea curry you’ll need one can of chickpeas, 1 can of coconut milk, 2 tablespoons peanut butter, 1 masala pot, 1 onion, 3 cloves of garlic, 1 can of chopped tomatoes, 1 broccoli, 1 handful of kale and a handful of coriander.

Step 1: Prepare the Vegetables

Preheat the oven to 190 degrees Celsius. Start finely chopping the vegetables until they’re diced into thin slices. Next, take your broccoli and break it into several small pieces. Lay them out on a baking tray, cover with olive oil and put them in the oven for 20 minutes.

Step 2: Start Frying

While the broccoli is roasting, put a little olive oil in a large frying pan and start frying the diced vegetables. Cook on a medium heat until the onions go translucent.

Step 3: Mix Curry

Once the vegetables are cooked, put in chickpeas and fry for a further 4 minutes before adding the coconut milk and chopped tomatoes. Simmer on a medium heat, stirring often. Add peanut butter and mix.

Step 4: Serve

Serve the curry hot with roasted broccoli and a coriander dressing.

The post How to Make a Delicious Vegan Chickpea Curry appeared first on foodisinthehouse.com.

Here are some tips on the way to the perfect salad.

Most importantly, choose the best lettuce for the salad. Before making the salad, taste the leaves to make sure they are not bitter.

Combine several leaf types. It is delicious, healthy,  beautiful, and usually makes the salad more interesting. The leaves must be separated and washed one by one.

Choose a sauce that suits the taste of the lettuce and the rest of the dishes on the table. Try to leave the sauce light and delicate to complement the taste of the lettuce.

Add toppings—like chopped herbs, seeds, seeds, crispy nuts, toasted bread crumbs, spicy cheese crumbs, fresh fruits, dried fruits, or cooked fruits.

Preparation in advance is out of the question. You can clean leaves and make a sauce—or in short, do everything until the mixing stage—but do not mix the sauce and toppings until you serve the dish to the table.

The post Tips For A Perfect Green Salad appeared first on foodisinthehouse.com.

Just try these simple steps, and you’ll have delicious vegan chickpea curry in no time.

Gather Ingredients

For this chickpea curry you’ll need one can of chickpeas, 1 can of coconut milk, 2 tablespoons peanut butter, 1 masala pot, 1 onion, 3 cloves of garlic, 1 can of chopped tomatoes, 1 broccoli, 1 handful of kale and a handful of coriander.

Prepare Vegetables

Preheat the oven to 190 degrees Celsius. Start finely chopping the vegetables until they’re diced into thin slices. Next, take your broccoli and break it into several small pieces. Lay them out on a baking tray, cover with olive oil and put them in the oven for 20 minutes.

Start Frying

While the broccoli is roasting, put a little olive oil in a large frying pan and start frying the diced vegetables. Cook on a medium heat until the onions go translucent.

Mix Curry

Once the vegetables are cooked, put in chickpeas and fry for a further 4 minutes before adding the coconut milk and chopped tomatoes. Simmer on a medium heat, stirring often. Add peanut butter and mix.

Serve

Serve the curry hot with roasted broccoli and a coriander dressing.

The post How to Make a Warming Vegan Chickpea Curry appeared first on foodisinthehouse.com.

Not only is sauerkraut delicious and a great accompaniment to German foods like potato pancakes and sausages, but it is also full of health benefits. Here are three that will make you feel great!

It’s Full of Probiotics

Unpasteurized sauerkraut, meaning the fresh, non-canned version that you can make at home or find in the refrigerated section of stores, contains a variety of gut-friendly probiotics that can regulate your gut bacteria and make your stomach able to digest food better than ever.

It Contains Lots of Fiber

Sauerkraut’s probiotics aren’t the only thing that they contain that will help your digestive health, as they are also chock-full of fiber. 100 grams of sauerkraut contains approximately 4 grams of fiber, which is an essential part of your diet.

Its Vitamin K2 Content Helps Bone Health

Did you know that there is more than one type of Vitamin K, one of the most important nutrients for bone health? Sauerkraut is full of K2, which is an essential building block that maintains your skeletal system strong and resistant to fractures and broken bones.

The post Sauerkraut is Surprisingly Healthy! appeared first on foodisinthehouse.com.

Artichokes

Artichokes are packed in fiber and are very rich in water. That’s why they will give you the feeling that you are full and don’t need to eat anymore. If you’re trying to cut back and watch your weight, try including this vegetable in your diet.

Carrots

Carrots are among the top filling vegetables, once again thanks to the high levels of fiber. They are super versatile and can be prepared in so many ways both savory and sweet.

Avocado

Avocado takes the top spot on the most filling fruit list. It contains a lot of monounsaturated healthy fats, preventing you from feeling hungry all the time.

https://www.instagram.com/p/BnCurNUBuas/?tagged=avocado

Raspberries

Raspberries round out the top three most filling fruit list. They are sweet but very low in sugar. At the same time, raspberries are the ideal addition to your breakfast.

Cranberries

Cranberries are so delicious that you’ll want to have them every single day. Just like all the other foods on the list they are packed in fiber, helping you feel well fed for hours.

The post Most Filling Fruits & Vegetables According To Nutritionists appeared first on foodisinthehouse.com.

Great Source of Vitamin C

Vitamin C is a vital nutrient and kale is one of the world’s best sources of it. A salad containing about a cup’s worth of raw kale actually has more vitamin C in it than a whole orange.

Nutrient Dense

Kale is one of the most nutrient dense foods in the world. It’s packed full of crucial vitamins and minerals but low in calories, making it a wonderful addition to anyone’s diet.

High in Antioxidants

Antioxidants have many desirable effects. They reduce inflammation, lower blood pressure and cholesterol, improve the immune system, and help relieve the symptoms of depression.

Packed Ful of Vitamin K

Vitamin K is a crucial nutrient for the blood and the bones. It’s what makes blood clotting possible and helps lower the risk of heart disease.

The post What are the Many Health Benefits of Kale? appeared first on foodisinthehouse.com.

Kohlrabi

You’ve probably seen this odd-shaped veggie at the farmers market but you didn’t really know what it was. Kohlrabi is a cruciferous vegetable and it’s related to veggies like broccoli or cauliflower. It’s pretty versatile and you can add it to soups, roast it in the oven, or enjoy it raw. Kohlrabi is tasty but most importantly very healthy because it’s packed with potassium, fiber, and vitamin C.

Romanesco

This is probably one of the coolest-looking veggies, even though it’s not very popular. Romanesco is pretty similar to cauliflower and broccoli and is a great source of fiber, protein, and vitamins.

Jicama

This root vegetable looks similar to potato and it’s actually often referred to as Mexican potato. Jicama is, however, a bit more juicer and has a lightly sweet flavor. This interesting veggie has powerful health benefits because it’s high in antioxidants and is a great source of vitamin C and fiber.

The post Nutritious Veggies You Should Be Eating More Of appeared first on foodisinthehouse.com.

Ingredients

For this chickpea curry you’ll need one can of chickpeas, 1 can of coconut milk, 2 tablespoons peanut butter, 1 masala pot, 1 onion, 3 cloves of garlic, 1 can of chopped tomatoes, 1 broccoli, 1 handful of kale and a handful of coriander.

Step 1: Prepare the Vegetables

Preheat the oven to 190 degrees Celsius. Start finely chopping the vegetables until they’re diced into thin slices. Next, take your broccoli and break it into several small pieces. Lay them out on a baking tray, cover with olive oil and put them in the oven for 20 minutes.

Step 2: Start Frying

While the broccoli is roasting, put a little olive oil in a large frying pan and start frying the diced vegetables. Cook on a medium heat until the onions go translucent.

Step 3: Mix Curry

Once the vegetables are cooked, put in chickpeas and fry for a further 4 minutes before adding the coconut milk and chopped tomatoes. Simmer on a medium heat, stirring often. Add peanut butter and mix.

Step 4: Serve

Serve the curry hot with roasted broccoli and a coriander dressing.

The post How to Make a Delicious Vegan Chickpea Curry appeared first on foodisinthehouse.com.

Here are some tips on the way to the perfect salad.

Most importantly, choose the best lettuce for the salad. Before making the salad, taste the leaves to make sure they are not bitter.

Combine several leaf types. It is delicious, healthy,  beautiful, and usually makes the salad more interesting. The leaves must be separated and washed one by one.

Choose a sauce that suits the taste of the lettuce and the rest of the dishes on the table. Try to leave the sauce light and delicate to complement the taste of the lettuce.

Add toppings—like chopped herbs, seeds, seeds, crispy nuts, toasted bread crumbs, spicy cheese crumbs, fresh fruits, dried fruits, or cooked fruits.

Preparation in advance is out of the question. You can clean leaves and make a sauce—or in short, do everything until the mixing stage—but do not mix the sauce and toppings until you serve the dish to the table.

The post Tips For A Perfect Green Salad appeared first on foodisinthehouse.com.

Just try these simple steps, and you’ll have delicious vegan chickpea curry in no time.

Gather Ingredients

For this chickpea curry you’ll need one can of chickpeas, 1 can of coconut milk, 2 tablespoons peanut butter, 1 masala pot, 1 onion, 3 cloves of garlic, 1 can of chopped tomatoes, 1 broccoli, 1 handful of kale and a handful of coriander.

Prepare Vegetables

Preheat the oven to 190 degrees Celsius. Start finely chopping the vegetables until they’re diced into thin slices. Next, take your broccoli and break it into several small pieces. Lay them out on a baking tray, cover with olive oil and put them in the oven for 20 minutes.

Start Frying

While the broccoli is roasting, put a little olive oil in a large frying pan and start frying the diced vegetables. Cook on a medium heat until the onions go translucent.

Mix Curry

Once the vegetables are cooked, put in chickpeas and fry for a further 4 minutes before adding the coconut milk and chopped tomatoes. Simmer on a medium heat, stirring often. Add peanut butter and mix.

Serve

Serve the curry hot with roasted broccoli and a coriander dressing.

The post How to Make a Warming Vegan Chickpea Curry appeared first on foodisinthehouse.com.

Not only is sauerkraut delicious and a great accompaniment to German foods like potato pancakes and sausages, but it is also full of health benefits. Here are three that will make you feel great!

It’s Full of Probiotics

Unpasteurized sauerkraut, meaning the fresh, non-canned version that you can make at home or find in the refrigerated section of stores, contains a variety of gut-friendly probiotics that can regulate your gut bacteria and make your stomach able to digest food better than ever.

It Contains Lots of Fiber

Sauerkraut’s probiotics aren’t the only thing that they contain that will help your digestive health, as they are also chock-full of fiber. 100 grams of sauerkraut contains approximately 4 grams of fiber, which is an essential part of your diet.

Its Vitamin K2 Content Helps Bone Health

Did you know that there is more than one type of Vitamin K, one of the most important nutrients for bone health? Sauerkraut is full of K2, which is an essential building block that maintains your skeletal system strong and resistant to fractures and broken bones.

The post Sauerkraut is Surprisingly Healthy! appeared first on foodisinthehouse.com.

Artichokes

Artichokes are packed in fiber and are very rich in water. That’s why they will give you the feeling that you are full and don’t need to eat anymore. If you’re trying to cut back and watch your weight, try including this vegetable in your diet.

Carrots

Carrots are among the top filling vegetables, once again thanks to the high levels of fiber. They are super versatile and can be prepared in so many ways both savory and sweet.

Avocado

Avocado takes the top spot on the most filling fruit list. It contains a lot of monounsaturated healthy fats, preventing you from feeling hungry all the time.

https://www.instagram.com/p/BnCurNUBuas/?tagged=avocado

Raspberries

Raspberries round out the top three most filling fruit list. They are sweet but very low in sugar. At the same time, raspberries are the ideal addition to your breakfast.

Cranberries

Cranberries are so delicious that you’ll want to have them every single day. Just like all the other foods on the list they are packed in fiber, helping you feel well fed for hours.

The post Most Filling Fruits & Vegetables According To Nutritionists appeared first on foodisinthehouse.com.