Have you ever tried sauerkraut before? This traditional German food, made with a base of fermented cabbage, has a strong taste for those who first sample it, but later usually ends up becoming one of their favorite side dishes.
Not only is sauerkraut delicious and a great accompaniment to German foods like potato pancakes and sausages, but it is also full of health benefits. Here are three that will make you feel great!
It’s Full of Probiotics
Unpasteurized sauerkraut, meaning the fresh, non-canned version that you can make at home or find in the refrigerated section of stores, contains a variety of gut-friendly probiotics that can regulate your gut bacteria and make your stomach able to digest food better than ever.
It Contains Lots of Fiber
Sauerkraut’s probiotics aren’t the only thing that they contain that will help your digestive health, as they are also chock-full of fiber. 100 grams of sauerkraut contains approximately 4 grams of fiber, which is an essential part of your diet.
Its Vitamin K2 Content Helps Bone Health
Did you know that there is more than one type of Vitamin K, one of the most important nutrients for bone health? Sauerkraut is full of K2, which is an essential building block that maintains your skeletal system strong and resistant to fractures and broken bones.
