What are the Many Health Benefits of Kale?

Kale health benefits
Photo by Adolfo Félix on Unsplash

Kale is undoubtedly known as one of the most highly nutritious foods on the planet. It has long been agreed that a diet rich in kale will be healthier as a result. But what exactly are these wonderful health benefits? Here are some of the exceptional things that kale can offer to your health.

Great Source of Vitamin C

Vitamin C is a vital nutrient and kale is one of the world’s best sources of it. A salad containing about a cup’s worth of raw kale actually has more vitamin C in it than a whole orange.

Nutrient Dense

Kale is one of the most nutrient dense foods in the world. It’s packed full of crucial vitamins and minerals but low in calories, making it a wonderful addition to anyone’s diet.

High in Antioxidants

Antioxidants have many desirable effects. They reduce inflammation, lower blood pressure and cholesterol, improve the immune system, and help relieve the symptoms of depression.

Packed Ful of Vitamin K

Vitamin K is a crucial nutrient for the blood and the bones. It’s what makes blood clotting possible and helps lower the risk of heart disease.