Healthy food Archives - foodisinthehouse.com foodisinthehouse.com Thu, 17 Aug 2023 07:54:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png Healthy food Archives - foodisinthehouse.com 32 32 3 Sweet Snacks That Are Packed With Nutrients https://foodisinthehouse.com/3-sweet-snacks-that-are-packed-with-nutrients/ Sun, 20 Aug 2023 08:01:00 +0000 https://foodisinthehouse.com/?p=22798 Sometimes, you just need something sweet! Whether it’s to beat that afternoon slump or an after-dinner palate-cleanser, sweet snacks delight the taste buds and deliver a burst of energy. While chocolate cookies are a perfectly good option, it’s always worth having a few more nourishing options up your sleeve. These healthy sweet snack ideas will […]

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]]> Sometimes, you just need something sweet! Whether it’s to beat that afternoon slump or an after-dinner palate-cleanser, sweet snacks delight the taste buds and deliver a burst of energy. While chocolate cookies are a perfectly good option, it’s always worth having a few more nourishing options up your sleeve.

These healthy sweet snack ideas will hit the spot, without the need for refined sugar.

Dates

Dates are nature’s candy. With a soft, chewy texture and super sweet caramel flavor, these cute wrinkly fruits are healthy, convenient, and great for snacking on the go. Dates are a fantastic source of fiber, antioxidants, potassium, and other important micronutrients.

Apples and Nut Butter

Usually, an apple by itself just doesn’t cut it when you’re feeling snacky. However, add some nut butter such as almond, peanut, or cashew and you’ve got yourself a satisfying sweet treat! Apples are high in vitamins and antioxidants, while nuts are packed with healthy fats, protein, and fiber.

Energy Balls

This sweet snack takes a little more work but it’s oh-so-worth it. Why not try whipping up your own energy balls? These raw vegan sweet snacks are usually made with oats, nuts, seeds, dates, and other natural ingredients. Check out our recipe for Vegan & Guilt-Free Chocolate Energy Balls here!

The post 3 Sweet Snacks That Are Packed With Nutrients appeared first on foodisinthehouse.com.

]]> The Do’s and Don’ts of Moldy Food https://foodisinthehouse.com/the-dos-and-donts-of-moldy-food/ Sat, 05 Aug 2023 12:32:00 +0000 https://foodisinthehouse.com/?p=25659 Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time […]

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]]> Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time to throw it away, as consuming mold can cause illness and trigger allergic reactions. That said, not all moldy foods need to be discarded in their entirety. In some cases, food can be safely salvaged by cutting around the moldy area. Read on to learn more about how to handle moldy food.

What to Toss

Soft foods with a high moisture content are especially susceptible to mold growth and should be discarded immediately when mold starts to appear. Soft cheeses, luncheon meats, baked goods, and cooked leftovers are a few common examples of foods where mold is able to spread quickly and potentially produce harmful mycotoxins. If you’re not sure about a particular food, err on the side of caution and throw it away. 

What to Keep

Foods with a dense texture, such as carrots, bell peppers, and hard cheeses, can often be salvaged when mold growth is limited to the surface. If you notice mold growing on foods that fall into this category, carefully cut out an inch around the affected area, making sure to remove all visible mold. However, if mold is present in soft areas or inside the food, it’s better to dispose of it completely.

Proper Disposal

Discarding moldy food properly is necessary to prevent potential contamination and spread to other parts of your home. Place moldy food in a plastic bag and seal it tightly before throwing it into the trash, and avoid composting, as this will introduce mold spores into your compost and make it unsafe to use. To prevent mold growth before it can start, keep the humidity levels in your refrigerator low and make a point to check susceptible items regularly.

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]]> How Often Should You Eat Takeout Food? https://foodisinthehouse.com/how-often-should-you-eat-takeout-food/ Mon, 26 Jun 2023 14:12:00 +0000 https://foodisinthehouse.com/?p=25025 Let’s talk about everyone’s guilty pleasure: takeout food. We all love the convenience and deliciousness of ordering in, but how often should we indulge in this guilty pleasure? Finding the right balance between treating yourself and maintaining a healthy lifestyle is key. The question is how to strike that balance, and that’s what we’re going […]

The post How Often Should You Eat Takeout Food? appeared first on foodisinthehouse.com.

]]> Let’s talk about everyone’s guilty pleasure: takeout food. We all love the convenience and deliciousness of ordering in, but how often should we indulge in this guilty pleasure? Finding the right balance between treating yourself and maintaining a healthy lifestyle is key. The question is how to strike that balance, and that’s what we’re going to discuss right now.

Moderation

When it comes to enjoying takeout food, moderation is the key. While there’s no strict rule on how often you should indulge, it’s important to be mindful of your choices and their impact on your overall health. It’s perfectly okay to treat yourself to takeout occasionally as a well-deserved break from cooking or a social gathering with friends.

Special Occasions

However, relying too heavily on takeout can lead to excessive intake of unhealthy ingredients like sodium, unhealthy fats, and added sugars. Therefore, it’s essential to strike a balance by saving takeout for special occasions or when you truly need a break.

Healthier Takeout Options

Instead of ordering less takeout food, another option is to simply order takeout food that’s healthier. To make your takeout experience healthier, opt for lighter options like salads, grilled proteins, and steamed vegetables. Look for restaurants that prioritize fresh ingredients and offer healthier alternatives.

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]]> 3 Healthy Desserts You Don’t Have to Feel Guilty About https://foodisinthehouse.com/3-healthy-desserts-you-dont-have-to-feel-guilty-about/ Sat, 22 Apr 2023 08:32:22 +0000 https://foodisinthehouse.com/?p=23957 Satisfying a sweet tooth while also maintaining a healthy lifestyle can be challenging. Thankfully there are plenty of delicious desserts that are both tasty and nutritious. Here are three healthy desserts that you don’t have to feel guilty about. Banana Bread This classic dessert can be made with just a few simple ingredients, making it […]

The post 3 Healthy Desserts You Don’t Have to Feel Guilty About appeared first on foodisinthehouse.com.

]]> Satisfying a sweet tooth while also maintaining a healthy lifestyle can be challenging. Thankfully there are plenty of delicious desserts that are both tasty and nutritious. Here are three healthy desserts that you don’t have to feel guilty about.

Banana Bread

This classic dessert can be made with just a few simple ingredients, making it a great option for a healthy treat. Using whole wheat flour, almond milk, and honey instead of sugar, you can make banana bread that is both moist and flavorful without the added guilt. You can also add nuts or dark chocolate chips for extra indulgence.

@healthy_life.couple Recette de banana bread 🍌! Retrouver la recette en commentaire 😋! #bananabread #recette #fyp #pourtoi dernière vidéo =>@Healthy_life.couple ♬ love nwantinti (ah ah ah) – CKay

Coconut Sorbet

Sorbet is a refreshing dessert that is typically made with fruit, water, and sugar. However, by using coconut milk instead of water and sugar, you can create a creamy and delicious sorbet that is also healthy. Simply blend the coconut milk with your favorite fruit and freeze until it’s firm.

@giadadelaurentiis Lemon coconut sorbet- thx @Balle for the recipe! #howto #foodtok #sorbet #ladolcevita ♬ Work Out (Talkbox) – Adam Tahere

Chia Pudding

Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them a great addition to any dessert. To make chia pudding, simply mix chia seeds with almond milk and your choice of sweetener. Let it sit overnight in the fridge, and in the morning, you’ll have a creamy and nutritious pudding that’s perfect for breakfast or dessert.

@minimalistbaker EASY Chia Pudding with 4 simple ingredients! 🥭 #vegan #glutenfree #chiapudding #chia #breakfast #snack ♬ original sound – Minimalist Baker

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]]> Boost Your Fiber Intake—Swap White Rice & Pasta for Whole Grains https://foodisinthehouse.com/boost-your-fiber-intake-swap-white-rice-pasta-for-whole-grains/ Fri, 17 Feb 2023 10:42:00 +0000 https://foodisinthehouse.com/?p=22977 An easy way to level up the fiber content in your meals is to swap out white rice and white pasta for whole grains. While they take a little longer to cook, brown rice and pasta contain more essential nutrients and have a delicious nutty flavor! This is your sign to make the switch. What […]

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]]> An easy way to level up the fiber content in your meals is to swap out white rice and white pasta for whole grains. While they take a little longer to cook, brown rice and pasta contain more essential nutrients and have a delicious nutty flavor! This is your sign to make the switch.

What is Fiber and Why is it Important?

Fiber is the indigestible parts of plant foods that your body does not break down or absorb. It passes relatively intact through your system, supporting your digestive health. Fiber is found in whole grains, fruits, veggies, and legumes.

Fiber is an essential part of a healthy diet, and many of us aren’t getting enough of it. Fiber helps to keep us regular and support bowel health, promotes healthy digestion, decreases cholesterol levels, helps control blood sugar levels, and may support healthy weight loss.

Why Brown Rice & Brown Pasta?

Brown rice and brown pasta are made with whole grains. This means the bran and germ have not been removed (as in white rice and regular pasta). These parts of the grain are packed with more vitamins, minerals, protein, healthy fats, and of course, fiber.

Brown rice and brown pasta are great because you hardly have to switch up your go-to recipes to accommodate them. Simply leave a little more cooking time for your carb and you’ve got yourself a healthier meal without even trying!

You can even try mixing things up with pasta made from spelt, rye, or quinoa, or experiment with wild rice, black rice, or red rice!

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]]> Searching for Affordable Plant-Based Protein? Try Soy Crumbles https://foodisinthehouse.com/searching-for-affordable-plant-based-protein-try-soy-crumbles/ Thu, 16 Feb 2023 14:19:00 +0000 https://foodisinthehouse.com/?p=22974 If you follow a plant-based diet, or simply want to reduce your meat intake, it can be hard to find easy and affordable sources of protein. Many pre-made vegan meat substitutes are expensive and we don’t always have time to prepare pulses or tofu. Why not try soy crumbles? What are Soy Crumbles? Soy crumbles, […]

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]]> If you follow a plant-based diet, or simply want to reduce your meat intake, it can be hard to find easy and affordable sources of protein. Many pre-made vegan meat substitutes are expensive and we don’t always have time to prepare pulses or tofu. Why not try soy crumbles?

What are Soy Crumbles?

Soy crumbles, also known as textured vegetable protein (TVP), or soy protein, is a high-protein soy product made with defatted soy flour. It comes in dry flakes or granules and can be bought very cheaply in bulk in most health food stores. Soy crumbles are versatile, economical and shelf-stable, meaning you’ll never be short of an extra protein boost for your meals.

How Do You Use Soy Crumbles?

Soy crumbles have an incredibly neutral flavor, making them perfect for all kinds of easy and versatile vegan dishes. To use them, they simply need to be rehydrated according to the package instructions and then used in a similar way to ground beef. Add soy crumbles to sauces, chili, soups and stews. They can also be used to fill tacos, quesadillas or as the filling for a lasagne or shepherd’s pie.

Be sure to add herbs, spices and umami ingredients like miso or soy sauce when using soy crumbles to make sure your dishes are packed with flavor.

Are Soy Crumbles Healthy?

Soy crumbles are low in fat, high in fiber and packed with protein. Soy is also a good source of micronutrients including magnesium, iron, zinc, vitamins B2 and B6, potassium, and folate.

Note that soy is a common allergen so always check with friends before sharing soy-based meals with them.

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]]> How to Make Hearty Lentil & Beetroot Salad https://foodisinthehouse.com/how-to-make-hearty-lentil-beetroot-salad/ Thu, 16 Feb 2023 10:39:00 +0000 https://foodisinthehouse.com/?p=22972 This hearty lentil and beetroot salad is perfect for the colder months, when root veggies are at their best. It’s fresh and full of flavor, while being more filling and substantial than a summery leafy salad. The walnuts add a delicious, nutty crunch, while the white cheese balances beautifully with the sweet roasted beetroot. To […]

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]]> This hearty lentil and beetroot salad is perfect for the colder months, when root veggies are at their best. It’s fresh and full of flavor, while being more filling and substantial than a summery leafy salad. The walnuts add a delicious, nutty crunch, while the white cheese balances beautifully with the sweet roasted beetroot.

To make this recipe vegan, simply omit the cheese and replace with some creamy avocado.

Ingredients:

  • 1 cup of puy lentils, cooked
  • 4 medium-size beetroots, peeled and cubed
  • 2 carrots, peeled and cubed
  • 1 small red onion, finely chopped
  • 1/4 cup of fresh dill, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 1/2 cup toasted walnuts, broken into small pieces.
  • Juice of 1/2 lemon
  • 3 tablespoons of olive oil
  • 1/4 cup crumbled feta or goat cheese (optional)

Instructions:

  1. Preheat the oven to 425°F.
  2. Line a large cookie sheet with baking parchment and scatter the beetroot and carrot on top.
  3. Sprinkle the veggies with salt and a drizzle of olive oil and make sure each cube is coated.
  4. Roast in the oven for 30-40 minutes until they are tender and caramelized.
  5. Assemble the salad. Combine the lentils with the roast veggies and red onion.
  6. Add the lemon juice and olive oil and mix well.
  7. Add most of the herbs, nuts and cheese if using and combine gently. Scatter the remaining herbs, nuts and cheese on the top.
  8. Enjoy!

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]]> How to Make Nourishing Potato and White Bean Soup https://foodisinthehouse.com/how-to-make-nourishing-potato-and-white-bean-soup/ Fri, 03 Feb 2023 12:25:00 +0000 https://foodisinthehouse.com/?p=22790 There’s nothing like a steaming bowl of soup on a cold winter’s day to nourish the body and soul. This hearty potato and white bean soup is packed with plant-powered protein, fiber, and other essential nutrients. And the good news is it’s healthy, filling, and 100% vegan! View this post on Instagram A post shared […]

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]]> There’s nothing like a steaming bowl of soup on a cold winter’s day to nourish the body and soul. This hearty potato and white bean soup is packed with plant-powered protein, fiber, and other essential nutrients. And the good news is it’s healthy, filling, and 100% vegan!

Ingredients:

  • 2 tablespoons olive oil
  • 1 large white onion, diced
  • 1 large carrot, diced
  • 2 ribs of celery, diced
  • 2 bay leaves
  • 4 cloves of garlic, minced
  • 1/2 teaspoon of chili flakes
  • 3 white potatoes, peeled and chopped into medium-sized chunks
  • 4 cups of hot veggie stock
  • 1/2 cup quinoa
  • 1 cup cooked white beans
  • 1 cup kale, tough stalks removed and leaves finely chopped
  • Zest of 1 lemon
  • 1/3 cup fresh parsley, finely chopped
  • Salt and pepper
  • More olive oil for drizzling

Instructions:

  1. Heat the olive oil in a large soup pot and add the onion, carrot, celery and bay leaves. Sauté for around 10-12 minute until the onions are soft and translucent.
  2. Add the garlic and chili flakes and cook for another 2 minutes.
  3. Add the potatoes and veggie stock and simmer over a low heat until the potatoes are soft.
  4. Use a potato masher to roughly mash the potato chunks to thicken the soup and create a creamy texture.
  5. Add the white beans and quinoa and simmer for another 15 minutes. Add more liquid as needed as the quinoa will absorb a lot of the broth.
  6. Add the kale and continue to simmer until cooked.
  7. Take the soup off the heat and add the lemon zest and most of the parsley. Season with salt and pepper to taste.
  8. Serve and top with the rest of the parsley and a drizzle of olive oil.
  9. Enjoy with crusty sourdough bread for a belly-warming dinner!

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]]> How to Cook Some Popular Beans https://foodisinthehouse.com/how-to-cook-some-popular-beans/ Sat, 07 Jan 2023 16:55:00 +0000 https://foodisinthehouse.com/?p=22345 Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein. You can buy dry beans that you […]

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]]> Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein.

You can buy dry beans that you soak overnight and then cook them yourself or canned beans, which are a time saver but sometimes lack flavor. Here’s how you cook three of the most popular types of beans.

Black Eyed Peas

Black-eyed peas are not just the name of a band, they are in fact southern staples that have an earthy flavor to complement salty foods. They are good for pregnant women as they have a high amount of folate in them. To cook them you can simmer them in chicken broth and whatever seasonings you love and add some steamed collard greens, this is a great side for any meal.

Chickpeas

Chickpeas are mostly known as the base of hummus but they are actually a fabulous addition to a salad, or as an alternative to croutons. Drizzle them with olive oil and spices and roast them in an oven for 20-30mins and they are ready to eat.

Edamame

Edamame beans are often eaten at Japanese restaurants with lots of salt and lemon juice. They are young soybeans eaten straight from the pod and are truly so simple to make. They can be boiled, steamed, microwaved, baked, or pan-seared and put in salads for more protein.

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]]> Cookie and Kate is Here to Improve Your Cooking Habits https://foodisinthehouse.com/cookie-and-kate-is-here-to-improve-your-cooking-habits/ Fri, 06 Jan 2023 16:10:00 +0000 https://foodisinthehouse.com/?p=22313 Kate started her food blog in 2010 and named it after herself and her puppy Cookie. She is totally self-taught in both food photography and cooking and she is truly passionate about eating and making up recipes with whole foods and sharing them with her followers. She believes in teaching others to cook real sustainable […]

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]]> Kate started her food blog in 2010 and named it after herself and her puppy Cookie. She is totally self-taught in both food photography and cooking and she is truly passionate about eating and making up recipes with whole foods and sharing them with her followers. She believes in teaching others to cook real sustainable dishes that nourish your body.

If you want to make filling and delicious dishes try one of her Mexican-inspired enchilada recipes.

She had an amazing selection of salad recipes for you to try, filled with veggies, some fruit, seeds, and delicious dressings.

If you are looking for unique and creamy soup recipes then try this creamless cauliflower soup, it is so filling and tasty you will want to make it, again and again, this winter.

If you have a sweet tooth but want to lower the amount of sugar you consume, she has lots of really healthy low-sugar dessert recipes like no-bake granola bars, protein balls, and this blueberry crisp.

All her recipes are easy to make with a list of ingredients to buy and clear instructions on how to prepare them. Vegetables are a staple in most of her dishes but she makes sure they are packed with tons of flavor.

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]]> ersion="1.0" encoding="UTF-8"?> Healthy food Archives - foodisinthehouse.com foodisinthehouse.com Thu, 17 Aug 2023 07:54:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png Healthy food Archives - foodisinthehouse.com 32 32 3 Sweet Snacks That Are Packed With Nutrients https://foodisinthehouse.com/3-sweet-snacks-that-are-packed-with-nutrients/ Sun, 20 Aug 2023 08:01:00 +0000 https://foodisinthehouse.com/?p=22798 Sometimes, you just need something sweet! Whether it’s to beat that afternoon slump or an after-dinner palate-cleanser, sweet snacks delight the taste buds and deliver a burst of energy. While chocolate cookies are a perfectly good option, it’s always worth having a few more nourishing options up your sleeve. These healthy sweet snack ideas will […]

The post 3 Sweet Snacks That Are Packed With Nutrients appeared first on foodisinthehouse.com.

]]> Sometimes, you just need something sweet! Whether it’s to beat that afternoon slump or an after-dinner palate-cleanser, sweet snacks delight the taste buds and deliver a burst of energy. While chocolate cookies are a perfectly good option, it’s always worth having a few more nourishing options up your sleeve.

These healthy sweet snack ideas will hit the spot, without the need for refined sugar.

Dates

Dates are nature’s candy. With a soft, chewy texture and super sweet caramel flavor, these cute wrinkly fruits are healthy, convenient, and great for snacking on the go. Dates are a fantastic source of fiber, antioxidants, potassium, and other important micronutrients.

Apples and Nut Butter

Usually, an apple by itself just doesn’t cut it when you’re feeling snacky. However, add some nut butter such as almond, peanut, or cashew and you’ve got yourself a satisfying sweet treat! Apples are high in vitamins and antioxidants, while nuts are packed with healthy fats, protein, and fiber.

Energy Balls

This sweet snack takes a little more work but it’s oh-so-worth it. Why not try whipping up your own energy balls? These raw vegan sweet snacks are usually made with oats, nuts, seeds, dates, and other natural ingredients. Check out our recipe for Vegan & Guilt-Free Chocolate Energy Balls here!

The post 3 Sweet Snacks That Are Packed With Nutrients appeared first on foodisinthehouse.com.

]]> The Do’s and Don’ts of Moldy Food https://foodisinthehouse.com/the-dos-and-donts-of-moldy-food/ Sat, 05 Aug 2023 12:32:00 +0000 https://foodisinthehouse.com/?p=25659 Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time […]

The post The Do’s and Don’ts of Moldy Food appeared first on foodisinthehouse.com.

]]> Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time to throw it away, as consuming mold can cause illness and trigger allergic reactions. That said, not all moldy foods need to be discarded in their entirety. In some cases, food can be safely salvaged by cutting around the moldy area. Read on to learn more about how to handle moldy food.

What to Toss

Soft foods with a high moisture content are especially susceptible to mold growth and should be discarded immediately when mold starts to appear. Soft cheeses, luncheon meats, baked goods, and cooked leftovers are a few common examples of foods where mold is able to spread quickly and potentially produce harmful mycotoxins. If you’re not sure about a particular food, err on the side of caution and throw it away. 

What to Keep

Foods with a dense texture, such as carrots, bell peppers, and hard cheeses, can often be salvaged when mold growth is limited to the surface. If you notice mold growing on foods that fall into this category, carefully cut out an inch around the affected area, making sure to remove all visible mold. However, if mold is present in soft areas or inside the food, it’s better to dispose of it completely.

Proper Disposal

Discarding moldy food properly is necessary to prevent potential contamination and spread to other parts of your home. Place moldy food in a plastic bag and seal it tightly before throwing it into the trash, and avoid composting, as this will introduce mold spores into your compost and make it unsafe to use. To prevent mold growth before it can start, keep the humidity levels in your refrigerator low and make a point to check susceptible items regularly.

The post The Do’s and Don’ts of Moldy Food appeared first on foodisinthehouse.com.

]]> How Often Should You Eat Takeout Food? https://foodisinthehouse.com/how-often-should-you-eat-takeout-food/ Mon, 26 Jun 2023 14:12:00 +0000 https://foodisinthehouse.com/?p=25025 Let’s talk about everyone’s guilty pleasure: takeout food. We all love the convenience and deliciousness of ordering in, but how often should we indulge in this guilty pleasure? Finding the right balance between treating yourself and maintaining a healthy lifestyle is key. The question is how to strike that balance, and that’s what we’re going […]

The post How Often Should You Eat Takeout Food? appeared first on foodisinthehouse.com.

]]> Let’s talk about everyone’s guilty pleasure: takeout food. We all love the convenience and deliciousness of ordering in, but how often should we indulge in this guilty pleasure? Finding the right balance between treating yourself and maintaining a healthy lifestyle is key. The question is how to strike that balance, and that’s what we’re going to discuss right now.

Moderation

When it comes to enjoying takeout food, moderation is the key. While there’s no strict rule on how often you should indulge, it’s important to be mindful of your choices and their impact on your overall health. It’s perfectly okay to treat yourself to takeout occasionally as a well-deserved break from cooking or a social gathering with friends.

Special Occasions

However, relying too heavily on takeout can lead to excessive intake of unhealthy ingredients like sodium, unhealthy fats, and added sugars. Therefore, it’s essential to strike a balance by saving takeout for special occasions or when you truly need a break.

Healthier Takeout Options

Instead of ordering less takeout food, another option is to simply order takeout food that’s healthier. To make your takeout experience healthier, opt for lighter options like salads, grilled proteins, and steamed vegetables. Look for restaurants that prioritize fresh ingredients and offer healthier alternatives.

The post How Often Should You Eat Takeout Food? appeared first on foodisinthehouse.com.

]]> 3 Healthy Desserts You Don’t Have to Feel Guilty About https://foodisinthehouse.com/3-healthy-desserts-you-dont-have-to-feel-guilty-about/ Sat, 22 Apr 2023 08:32:22 +0000 https://foodisinthehouse.com/?p=23957 Satisfying a sweet tooth while also maintaining a healthy lifestyle can be challenging. Thankfully there are plenty of delicious desserts that are both tasty and nutritious. Here are three healthy desserts that you don’t have to feel guilty about. Banana Bread This classic dessert can be made with just a few simple ingredients, making it […]

The post 3 Healthy Desserts You Don’t Have to Feel Guilty About appeared first on foodisinthehouse.com.

]]> Satisfying a sweet tooth while also maintaining a healthy lifestyle can be challenging. Thankfully there are plenty of delicious desserts that are both tasty and nutritious. Here are three healthy desserts that you don’t have to feel guilty about.

Banana Bread

This classic dessert can be made with just a few simple ingredients, making it a great option for a healthy treat. Using whole wheat flour, almond milk, and honey instead of sugar, you can make banana bread that is both moist and flavorful without the added guilt. You can also add nuts or dark chocolate chips for extra indulgence.

@healthy_life.couple Recette de banana bread 🍌! Retrouver la recette en commentaire 😋! #bananabread #recette #fyp #pourtoi dernière vidéo =>@Healthy_life.couple ♬ love nwantinti (ah ah ah) – CKay

Coconut Sorbet

Sorbet is a refreshing dessert that is typically made with fruit, water, and sugar. However, by using coconut milk instead of water and sugar, you can create a creamy and delicious sorbet that is also healthy. Simply blend the coconut milk with your favorite fruit and freeze until it’s firm.

@giadadelaurentiis Lemon coconut sorbet- thx @Balle for the recipe! #howto #foodtok #sorbet #ladolcevita ♬ Work Out (Talkbox) – Adam Tahere

Chia Pudding

Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them a great addition to any dessert. To make chia pudding, simply mix chia seeds with almond milk and your choice of sweetener. Let it sit overnight in the fridge, and in the morning, you’ll have a creamy and nutritious pudding that’s perfect for breakfast or dessert.

@minimalistbaker EASY Chia Pudding with 4 simple ingredients! 🥭 #vegan #glutenfree #chiapudding #chia #breakfast #snack ♬ original sound – Minimalist Baker

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]]> Boost Your Fiber Intake—Swap White Rice & Pasta for Whole Grains https://foodisinthehouse.com/boost-your-fiber-intake-swap-white-rice-pasta-for-whole-grains/ Fri, 17 Feb 2023 10:42:00 +0000 https://foodisinthehouse.com/?p=22977 An easy way to level up the fiber content in your meals is to swap out white rice and white pasta for whole grains. While they take a little longer to cook, brown rice and pasta contain more essential nutrients and have a delicious nutty flavor! This is your sign to make the switch. What […]

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]]> An easy way to level up the fiber content in your meals is to swap out white rice and white pasta for whole grains. While they take a little longer to cook, brown rice and pasta contain more essential nutrients and have a delicious nutty flavor! This is your sign to make the switch.

What is Fiber and Why is it Important?

Fiber is the indigestible parts of plant foods that your body does not break down or absorb. It passes relatively intact through your system, supporting your digestive health. Fiber is found in whole grains, fruits, veggies, and legumes.

Fiber is an essential part of a healthy diet, and many of us aren’t getting enough of it. Fiber helps to keep us regular and support bowel health, promotes healthy digestion, decreases cholesterol levels, helps control blood sugar levels, and may support healthy weight loss.

Why Brown Rice & Brown Pasta?

Brown rice and brown pasta are made with whole grains. This means the bran and germ have not been removed (as in white rice and regular pasta). These parts of the grain are packed with more vitamins, minerals, protein, healthy fats, and of course, fiber.

Brown rice and brown pasta are great because you hardly have to switch up your go-to recipes to accommodate them. Simply leave a little more cooking time for your carb and you’ve got yourself a healthier meal without even trying!

You can even try mixing things up with pasta made from spelt, rye, or quinoa, or experiment with wild rice, black rice, or red rice!

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]]> Searching for Affordable Plant-Based Protein? Try Soy Crumbles https://foodisinthehouse.com/searching-for-affordable-plant-based-protein-try-soy-crumbles/ Thu, 16 Feb 2023 14:19:00 +0000 https://foodisinthehouse.com/?p=22974 If you follow a plant-based diet, or simply want to reduce your meat intake, it can be hard to find easy and affordable sources of protein. Many pre-made vegan meat substitutes are expensive and we don’t always have time to prepare pulses or tofu. Why not try soy crumbles? What are Soy Crumbles? Soy crumbles, […]

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]]> If you follow a plant-based diet, or simply want to reduce your meat intake, it can be hard to find easy and affordable sources of protein. Many pre-made vegan meat substitutes are expensive and we don’t always have time to prepare pulses or tofu. Why not try soy crumbles?

What are Soy Crumbles?

Soy crumbles, also known as textured vegetable protein (TVP), or soy protein, is a high-protein soy product made with defatted soy flour. It comes in dry flakes or granules and can be bought very cheaply in bulk in most health food stores. Soy crumbles are versatile, economical and shelf-stable, meaning you’ll never be short of an extra protein boost for your meals.

How Do You Use Soy Crumbles?

Soy crumbles have an incredibly neutral flavor, making them perfect for all kinds of easy and versatile vegan dishes. To use them, they simply need to be rehydrated according to the package instructions and then used in a similar way to ground beef. Add soy crumbles to sauces, chili, soups and stews. They can also be used to fill tacos, quesadillas or as the filling for a lasagne or shepherd’s pie.

Be sure to add herbs, spices and umami ingredients like miso or soy sauce when using soy crumbles to make sure your dishes are packed with flavor.

Are Soy Crumbles Healthy?

Soy crumbles are low in fat, high in fiber and packed with protein. Soy is also a good source of micronutrients including magnesium, iron, zinc, vitamins B2 and B6, potassium, and folate.

Note that soy is a common allergen so always check with friends before sharing soy-based meals with them.

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]]> How to Make Hearty Lentil & Beetroot Salad https://foodisinthehouse.com/how-to-make-hearty-lentil-beetroot-salad/ Thu, 16 Feb 2023 10:39:00 +0000 https://foodisinthehouse.com/?p=22972 This hearty lentil and beetroot salad is perfect for the colder months, when root veggies are at their best. It’s fresh and full of flavor, while being more filling and substantial than a summery leafy salad. The walnuts add a delicious, nutty crunch, while the white cheese balances beautifully with the sweet roasted beetroot. To […]

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]]> This hearty lentil and beetroot salad is perfect for the colder months, when root veggies are at their best. It’s fresh and full of flavor, while being more filling and substantial than a summery leafy salad. The walnuts add a delicious, nutty crunch, while the white cheese balances beautifully with the sweet roasted beetroot.

To make this recipe vegan, simply omit the cheese and replace with some creamy avocado.

Ingredients:

  • 1 cup of puy lentils, cooked
  • 4 medium-size beetroots, peeled and cubed
  • 2 carrots, peeled and cubed
  • 1 small red onion, finely chopped
  • 1/4 cup of fresh dill, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 1/2 cup toasted walnuts, broken into small pieces.
  • Juice of 1/2 lemon
  • 3 tablespoons of olive oil
  • 1/4 cup crumbled feta or goat cheese (optional)

Instructions:

  1. Preheat the oven to 425°F.
  2. Line a large cookie sheet with baking parchment and scatter the beetroot and carrot on top.
  3. Sprinkle the veggies with salt and a drizzle of olive oil and make sure each cube is coated.
  4. Roast in the oven for 30-40 minutes until they are tender and caramelized.
  5. Assemble the salad. Combine the lentils with the roast veggies and red onion.
  6. Add the lemon juice and olive oil and mix well.
  7. Add most of the herbs, nuts and cheese if using and combine gently. Scatter the remaining herbs, nuts and cheese on the top.
  8. Enjoy!

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]]> How to Make Nourishing Potato and White Bean Soup https://foodisinthehouse.com/how-to-make-nourishing-potato-and-white-bean-soup/ Fri, 03 Feb 2023 12:25:00 +0000 https://foodisinthehouse.com/?p=22790 There’s nothing like a steaming bowl of soup on a cold winter’s day to nourish the body and soul. This hearty potato and white bean soup is packed with plant-powered protein, fiber, and other essential nutrients. And the good news is it’s healthy, filling, and 100% vegan! View this post on Instagram A post shared […]

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]]> There’s nothing like a steaming bowl of soup on a cold winter’s day to nourish the body and soul. This hearty potato and white bean soup is packed with plant-powered protein, fiber, and other essential nutrients. And the good news is it’s healthy, filling, and 100% vegan!

Ingredients:

  • 2 tablespoons olive oil
  • 1 large white onion, diced
  • 1 large carrot, diced
  • 2 ribs of celery, diced
  • 2 bay leaves
  • 4 cloves of garlic, minced
  • 1/2 teaspoon of chili flakes
  • 3 white potatoes, peeled and chopped into medium-sized chunks
  • 4 cups of hot veggie stock
  • 1/2 cup quinoa
  • 1 cup cooked white beans
  • 1 cup kale, tough stalks removed and leaves finely chopped
  • Zest of 1 lemon
  • 1/3 cup fresh parsley, finely chopped
  • Salt and pepper
  • More olive oil for drizzling

Instructions:

  1. Heat the olive oil in a large soup pot and add the onion, carrot, celery and bay leaves. Sauté for around 10-12 minute until the onions are soft and translucent.
  2. Add the garlic and chili flakes and cook for another 2 minutes.
  3. Add the potatoes and veggie stock and simmer over a low heat until the potatoes are soft.
  4. Use a potato masher to roughly mash the potato chunks to thicken the soup and create a creamy texture.
  5. Add the white beans and quinoa and simmer for another 15 minutes. Add more liquid as needed as the quinoa will absorb a lot of the broth.
  6. Add the kale and continue to simmer until cooked.
  7. Take the soup off the heat and add the lemon zest and most of the parsley. Season with salt and pepper to taste.
  8. Serve and top with the rest of the parsley and a drizzle of olive oil.
  9. Enjoy with crusty sourdough bread for a belly-warming dinner!

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]]> How to Cook Some Popular Beans https://foodisinthehouse.com/how-to-cook-some-popular-beans/ Sat, 07 Jan 2023 16:55:00 +0000 https://foodisinthehouse.com/?p=22345 Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein. You can buy dry beans that you […]

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]]> Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein.

You can buy dry beans that you soak overnight and then cook them yourself or canned beans, which are a time saver but sometimes lack flavor. Here’s how you cook three of the most popular types of beans.

Black Eyed Peas

Black-eyed peas are not just the name of a band, they are in fact southern staples that have an earthy flavor to complement salty foods. They are good for pregnant women as they have a high amount of folate in them. To cook them you can simmer them in chicken broth and whatever seasonings you love and add some steamed collard greens, this is a great side for any meal.

Chickpeas

Chickpeas are mostly known as the base of hummus but they are actually a fabulous addition to a salad, or as an alternative to croutons. Drizzle them with olive oil and spices and roast them in an oven for 20-30mins and they are ready to eat.

Edamame

Edamame beans are often eaten at Japanese restaurants with lots of salt and lemon juice. They are young soybeans eaten straight from the pod and are truly so simple to make. They can be boiled, steamed, microwaved, baked, or pan-seared and put in salads for more protein.

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]]> Cookie and Kate is Here to Improve Your Cooking Habits https://foodisinthehouse.com/cookie-and-kate-is-here-to-improve-your-cooking-habits/ Fri, 06 Jan 2023 16:10:00 +0000 https://foodisinthehouse.com/?p=22313 Kate started her food blog in 2010 and named it after herself and her puppy Cookie. She is totally self-taught in both food photography and cooking and she is truly passionate about eating and making up recipes with whole foods and sharing them with her followers. She believes in teaching others to cook real sustainable […]

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]]> Kate started her food blog in 2010 and named it after herself and her puppy Cookie. She is totally self-taught in both food photography and cooking and she is truly passionate about eating and making up recipes with whole foods and sharing them with her followers. She believes in teaching others to cook real sustainable dishes that nourish your body.

If you want to make filling and delicious dishes try one of her Mexican-inspired enchilada recipes.

She had an amazing selection of salad recipes for you to try, filled with veggies, some fruit, seeds, and delicious dressings.

If you are looking for unique and creamy soup recipes then try this creamless cauliflower soup, it is so filling and tasty you will want to make it, again and again, this winter.

If you have a sweet tooth but want to lower the amount of sugar you consume, she has lots of really healthy low-sugar dessert recipes like no-bake granola bars, protein balls, and this blueberry crisp.

All her recipes are easy to make with a list of ingredients to buy and clear instructions on how to prepare them. Vegetables are a staple in most of her dishes but she makes sure they are packed with tons of flavor.

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