If you follow a plant-based diet, or simply want to reduce your meat intake, it can be hard to find easy and affordable sources of protein. Many pre-made vegan meat substitutes are expensive and we don’t always have time to prepare pulses or tofu. Why not try soy crumbles?
What are Soy Crumbles?
Soy crumbles, also known as textured vegetable protein (TVP), or soy protein, is a high-protein soy product made with defatted soy flour. It comes in dry flakes or granules and can be bought very cheaply in bulk in most health food stores. Soy crumbles are versatile, economical and shelf-stable, meaning you’ll never be short of an extra protein boost for your meals.
How Do You Use Soy Crumbles?
Soy crumbles have an incredibly neutral flavor, making them perfect for all kinds of easy and versatile vegan dishes. To use them, they simply need to be rehydrated according to the package instructions and then used in a similar way to ground beef. Add soy crumbles to sauces, chili, soups and stews. They can also be used to fill tacos, quesadillas or as the filling for a lasagne or shepherd’s pie.
Be sure to add herbs, spices and umami ingredients like miso or soy sauce when using soy crumbles to make sure your dishes are packed with flavor.
Are Soy Crumbles Healthy?
Soy crumbles are low in fat, high in fiber and packed with protein. Soy is also a good source of micronutrients including magnesium, iron, zinc, vitamins B2 and B6, potassium, and folate.
Note that soy is a common allergen so always check with friends before sharing soy-based meals with them.
