The post This White Onion Buckwheat Recipe is the Nutritious Boost Your Lunch Needs appeared first on foodisinthehouse.com.
]]>Ingredients:
- 1 cup buckwheat
- Some canola oil for frying
- 1 white onion
- 1 teaspoon soup powder
- 1 tablespoon honey
Instructions:
- Chop the onion into thin slices (or however you like it), and sauté in a pot until it becomes translucent. If you have time, you can continue frying until it becomes golden, but it’s not mandatory!
- While the onion is sautéing, boil water in a kettle and rinse the buckwheat in a sieve.
- Once the onion reaches the desired state, add the rinsed buckwheat to the pot with the onion and sauté together for about two minutes to absorb flavors. Then, pour two cups of hot water into the pot, add a teaspoon of soup powder and a tablespoon of honey, and stir well.
- Cover the pot, increase the heat until the water boils, stir again, and reduce the heat for the continuation of the cooking process.
- Occasionally check the condition of the buckwheat, and if needed, add water to prevent it from sticking to the bottom of the pot. Eventually, the water should be absorbed by the buckwheat, making it soft and ready to eat.
- Taste, and if necessary, add a bit of salt, soup powder, and/or honey for flavor enhancement.
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]]>The post Why It’s Okay to Occasionally Skip Breakfast appeared first on foodisinthehouse.com.
]]>Moderation Is Good
Sometimes it seems as though people view dieting through a very extreme lens. People feel as though they must do all or nothing, leaving not much middle ground in between. Either they’re embarking on a crazy diet for six months straight, or they’re going on a junk food frenzy with no end in sight.
But this isn’t a good approach, because moderation can be a great thing. If you had a food night you’re not proud of, where you ate junk food until 2 AM, you might not feel so great the next morning. This is a great opportunity to simply skip breakfast and let your body recharge itself.
(@georgias_journeyxx)By the way, when we say skipping breakfast, we mean just food. You can still have tea or coffee, ideally without sugar if you’re really trying to optimize your morning fast.
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]]>The post Start Your Day With These Healthy Carrot Cake-Inspired Breakfast Recipes appeared first on foodisinthehouse.com.
]]>While we’ll always love a good old-fashioned carrot cake (especially if it’s covered in cream cheese frosting), sometimes we’re in the mood for something a bit healthier. Fortunately, some creators have found ways to incorporate the flavors of carrot cake into nutritious and delicious treats that are every bit as good as the real thing.
Carrot Cake Energy Balls
Traditional cake isn’t exactly known for its portability, so when we’re in need of a snack on the go, we love these carrot cake energy balls. They’re made with fresh, wholesome ingredients like shredded carrots and walnuts and sweetened with dates instead of traditional sugar. Leave them bare or roll in shredded coconut for flavor and additional healthy fat.
Carrot Cake Baked Oatmeal
Start your day right with this carrot cake-oatmeal hybrid by Minimalist Baker. Along with grated carrots, it contains all of the classic add-ins like walnuts and raisins for a sweet breakfast treat that’s 100% vegan. We love to eat ours warm with a sprinkle of cinnamon on top.
Carrot Cake Smoothie
We’ll never say no to a smoothie, especially one that’s made to taste like dessert. This recipe by Foxes Love Lemons is a filling option with plenty of fiber from walnuts and two whole carrots. Vanilla Greek yogurt and a touch of honey round it out with some sweetness, while traditional carrot cake spices like cinnamon and nutmeg add a bit of warmth.
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]]>The post How to Keep Your Homemade Salad Dressings from Separating appeared first on foodisinthehouse.com.
]]>Use the Right Ratio
The traditional ratio in most vinaigrettes is 3 parts oil to 1 part vinegar, though this can also be adjusted based on personal preferences or the specific types of oil and vinegar used. For milder vinegar varieties like balsamic that offer a bit of sweetness, a 2:1 ratio may taste a bit more balanced.
Add an Emulsifier
Like oil and water, oil and vinegar have different chemical makeups that cause them to separate no matter how well they’re mixed. To prevent this separation, it’s essential to add an ingredient with emulsifying properties to your salad dressing. One of the most common emulsifiers is mayonnaise because it contains egg, though mustard also works well if you’re looking for a lighter or plant-based based option. Adding about 1 tsp of either should help to keep your dressing intact.
Mix Well
Even with an emulsifier, oil and vinegar will start to separate after a while, but you can delay this process by ensuring your vinaigrette is mixed well from the start. Use a food processor to blend all of your ingredients until smooth and consistent. If you prefer to prepare your dressing in a bowl, whisk everything from side to side rather than using a circular motion.
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]]>The post Ideas for Winter Salads appeared first on foodisinthehouse.com.
]]>Cabbage as a Base
While fresh crunchy lettuces are perfect for warmer days, they don’t hit the same way when it’s cold. Using red or white cabbage, finely shredded and well-dressed, as a base in winter is much more fitting for the cooler weather.
Add Nuts
Nuts are typically associated with the fall and winter periods and are a super healthy and tasty addition to a winter-style salad. Walnuts are particularly good, but cashews and almonds work well too.
Use Fall and Winter Fruits
Tomatoes and cucumber work well for adding freshness and zing to salads in summer, but winter vegetables are harder to incorporate in the same way. Using fruit like apples and oranges has the same effect, and works really well with nuts and seeds.
Include Some Grains
Salads in winter need to be a bit heartier, and adding some quinoa or couscous helps to bulk out your salad in a delicious and balanced way.
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]]>The post Why Date Syrup is a Better Alternative to Honey appeared first on foodisinthehouse.com.
]]>Vegan Friendly
Bees are classified as insects, meaning they are a part of the animal kingdom. Therefore, it is argued that honey is not vegan. If you are looking for an alternative, date syrup is an excellent alternative if you are looking for something that will fill that sweet craving without breaking the bank of vegan honey.
Source of Fiber
While honey only contains 0.2 grams of fiber, dates have 6.7 grams. A study found that dates help with keeping your digestive system running smoothing. Additionally, dates have been linked to reducing colon cancer—making it a win-win if you switch from honey to date syrup.
Higher in Vitamins
Regarding vitamins and minerals, it is easy to see that dates are a better sauce of B6, Magnesium, Copper, and much more. Therefore, it is clear to see that date syrup has a lot of added benefits to honey.
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]]>The post 4 Foods That Can Improve Your Mood appeared first on foodisinthehouse.com.
]]>Lean Proteins
First off, let’s kick things off with lean proteins, which are incredibly good at improving your mental health. Whether it’s turkey, chicken, lean beef, or even tofu, they provide plenty of amino acids that do wonders for the production of neurotransmitters such as dopamine.
Dark Chocolate
Another food that does an amazing job at picking you up out of a depressing hole is dark chocolate. When eaten in moderation, you can stimulate the release of endorphins, thanks to the abundance of antioxidants that it has.
Turmeric
When it comes to the world of spices, turmeric is one of the best things you can consume if you want to improve your mental health, thanks to its powerful presence of the anti-inflammatory properties.
Avocado
Avocado has risen in popularity over the last decade due to its reputation of being a superfood. Rich in healthy fats and folate, it’s been linked to improved brain health which can truly make you feel better mentally.
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]]>The post Diet For Life Longevity According to the Blue Zones appeared first on foodisinthehouse.com.
]]>By adopting these dietary principles inspired by the Blue Zones, you can enhance your chances of achieving a longer and healthier life. The focus on whole, plant-based foods, mindful eating, and social connections exemplifies the balanced approach to nutrition that has contributed to the longevity of these remarkable communities.
Plant-Based Dominance
The cornerstone of Blue Zone diets is an abundance of plant-based foods. Fruits, vegetables, legumes, and whole grains make up the bulk of their meals, providing essential nutrients, fiber, and antioxidants.
Moderate Protein
While Blue Zone diets are not strictly vegetarian, they emphasize plant-based proteins like beans, lentils, and tofu. Animal proteins, such as fish and lean meats, are consumed sparingly, in small portions.
Healthy Fats
Good fats from sources like olive oil, nuts, and seeds are prevalent in Blue Zone diets. These fats offer heart-protective benefits and are a crucial part of their balanced nutrition.
Portion Control
Blue Zone inhabitants practice mindful eating and portion control. They avoid overindulging and prioritize enjoying meals in the company of loved ones.
Occasional Treats
While sugar is limited, enjoying occasional treats and celebrations is an essential part of their social fabric.
Hydration
Staying well-hydrated with water and herbal teas is a common practice in Blue Zones.
Wine in Moderation
Some Blue Zone regions indulge in a daily glass of wine, particularly red wine, which contains antioxidants and has potential heart benefits.
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]]>The post 3 Health Benefits of Chia Seeds appeared first on foodisinthehouse.com.
]]>Highly Nutritious
Historically, Aztec and Mayan civilizations used seeds in their diets, medical purposes, and religious rituals. Modern scientists agree that there are almost 5 grams of protein and nearly 10 grams of fiber.
Loaded With Antioxidants
Chia seeds are also an excellent source of antioxidants. Antioxidants help protect human health by neutralizing reactive molecules known as free radicals. By incorporating chia seeds into your diet, you’re helping to reduce the likelihood of aging and diseases.
Helps Improve Bone Density
Chia seeds are also high in nutrients that help promote healthy bones, such as calcium, magnesium, and phosphorus. Studies suggest that getting enough of these nutrients is essential to maintaining good bone density and strength.
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]]>The post How to Stop Eating Unhealthy Food appeared first on foodisinthehouse.com.
]]>It’s not necessarily their fault. Corporations that create sugar-based junk food are well aware that their products are addicting, and our modern society is still reeling from their effects. If you’re feeling overwhelmed and unsure how to stay away from unhealthy foods, here’s one tip that might help.
Empty Your House
The best thing you can do to stop eating junk food is to go through your entire kitchen and throw all of it in the trash. We’re dead serious. Sure, you can always run to the store and buy more, but cleansing your home of all junk food is a therapeutic and practical approach to eating healthier.
Not only are you taking away the option to eat unhealthy food when the cravings hit, but you’re also training yourself (and your body) to not want those foods either. If all goes well, eventually you won’t even blink an eye when faced with junk food—you won’t want it anymore!
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