We’d all like to feel better throughout our daily lives. Thankfully, there are certainly things you can eat that can alter chemical compounds within us and improve our mental health as a result. If this sounds like something you resonate with, here are four different foods that can truly improve your mental health.
Lean Proteins
First off, let’s kick things off with lean proteins, which are incredibly good at improving your mental health. Whether it’s turkey, chicken, lean beef, or even tofu, they provide plenty of amino acids that do wonders for the production of neurotransmitters such as dopamine.
Dark Chocolate
Another food that does an amazing job at picking you up out of a depressing hole is dark chocolate. When eaten in moderation, you can stimulate the release of endorphins, thanks to the abundance of antioxidants that it has.
Turmeric
When it comes to the world of spices, turmeric is one of the best things you can consume if you want to improve your mental health, thanks to its powerful presence of the anti-inflammatory properties.
Avocado
Avocado has risen in popularity over the last decade due to its reputation of being a superfood. Rich in healthy fats and folate, it’s been linked to improved brain health which can truly make you feel better mentally.
