Why Date Syrup is a Better Alternative to Honey

Date honey
Image by razia Richman from Pixabay

While honey is an excellent source of health benefits and is great for a sweet craving, the production of honey can be harmful to you and the environment. If honey is a daily thing for you, here are some reasons you might want to switch to an alternative such as date syrup.

Vegan Friendly 

Even though bees are classified as insects, they are still a part of the animal kingdom. Therefore, it is argued that honey is not vegan. If you are looking for an alternative, date syrup is an excellent alternative if you are looking for something that will fill that sweet craving without breaking the bank of vegan honey. 

Source of Fiber 

While honey only contains 0.2 grams of fiber, dates have 6.7 grams. A study found that dates help with keeping your digestive system running smoothing. Additionally, dates have been linked to reducing colon cancer—making it a win-win if you switch from honey to date syrup.

Higher in Vitamins

Regarding vitamins and minerals, it is easy to see that dates are a better sauce of B6, Magnesium, Copper, and much more. Therefore, it is clear to see that date syrup has a lot of added benefits to honey.