3 Health Benefits of Chia Seeds 

Photo by Brenda Godinez on Unsplash

You’ve probably seen chia seeds all over the internet. People put them in chia pudding and smoothies, and for good reason. They are an excellent fiber source and provide many health benefits. Here’s why people can’t get enough of them.

Highly Nutritious 

Historically, Aztec and Mayan civilizations used seeds in their diets, medical purposes, and religious rituals. Modern scientists agree that there are almost 5 grams of protein and nearly 10 grams of fiber.

Loaded With Antioxidants

Chia seeds are also an excellent source of antioxidants. Antioxidants help protect human health by neutralizing reactive molecules known as free radicals. By incorporating chia seeds into your diet, you’re helping to reduce the likelihood of aging and diseases.  

Helps Improve Bone Density

Chia seeds are also high in nutrients that help promotes healthy bones, such as calcium, magnesium, and phosphorus. Studies suggest that getting enough of these nutrients is essential to maintaining good bone density and strength.