The post 3 Ways to Add More Protein to Your Meals Without Much Effort appeared first on foodisinthehouse.com.
]]>Frozen peas and soybeans are high in protein and can be eaten as sides or made into dips, like pea pesto. Keeping your freezer stocked with them can make it easier to add them to a meal. Edamame (soybeans) are a great snack and only take 5 mins to make.
Tofu is so easy to cook with, as it takes on all flavors of the dish and can be a great addition to most dishes. You can blend it into smoothies or marinate it and add it to stir-fries.
If you want to add more flavor and protein to your basic dishes, why not try some greek yogurt or tahini? Both are high in protein and bring more texture to a dish. You can also add some nuts or cheese to a salad or soup or try some crunchy quinoa.
The post 3 Ways to Add More Protein to Your Meals Without Much Effort appeared first on foodisinthehouse.com.
]]>The post 5 Easy Ways to Reduce Your Dairy Intake appeared first on foodisinthehouse.com.
]]>If you fear that cutting on dairy will lead to a calcium deficit, try adding other calcium-rich foods to your diet, such as soybeans, dark leafy greens, and canned salmon.
Plant-based milks experienced a huge boom in the past few years, so you shouldn’t struggle to find a replacement for dairy milk because there are countless alternatives on the market.
Be careful when picking dairy-free alternatives to your favorite products. Many of them are highly processed and can do you more harm than good.
If cheese happens to be your favorite sandwich and pizza topping, try looking for healthier alternatives that you enjoy, starting with plant-based cheese.
Even once you cut down on all the obvious dairy sources, dairy could sneak into your life through many surprising products. Energy bars, soups, salad dressings, and crackers can contain it, so make sure to check their labels.
The post 5 Easy Ways to Reduce Your Dairy Intake appeared first on foodisinthehouse.com.
]]>The post Are You Eating Too Much Dairy? appeared first on foodisinthehouse.com.
]]>Let’s consider all the times you may have dairy on a given day. If you eat cereal, right there is at least one cup of milk. If you add milk to your coffee, then let’s say there’s an extra few tablespoons per day (depending, of course, on how much coffee you drink). From that as a starting point, we think it’s okay to have a dairy lunch or dinner on top of all that—but not both.
If you find yourself having dairy three meals a day, that’s alright on occasion. But if you’re doing it three times a day, seven days a week—you should probably cut back on that. It doesn’t matter how immune to milk you think you are. Too much of it is never good, no matter how delicious it is.
The post Are You Eating Too Much Dairy? appeared first on foodisinthehouse.com.
]]>The post Having an Acne Breakout? Avoid These Foods appeared first on foodisinthehouse.com.
]]>As dermatologist Dr. Melanie Palm told U.K.’s The Independent, “greasy or deep-fried foods do not cause acne.” But what does? Turns out, there are two food groups that you should avoid if you want flawless skin.
Foods that contain a lot of sugar and refined carbohydrates will rapidly raise your blood sugar levels and trigger a series of effects that will make your skin produce oil and make it prone to acne. This isn’t just true for processed candy and white flour bread; some fruits like watermelon can have the same effect.
Another category of food that will make your skin break out is dairy, especially skim cow’s milk. The reasons for this include high-sugar content and hormones from the lactating cow. Yogurt and cheese are, however, safe choices.
The post Having an Acne Breakout? Avoid These Foods appeared first on foodisinthehouse.com.
]]>The post 3 Ways to Add More Protein to Your Meals Without Much Effort appeared first on foodisinthehouse.com.
]]>Frozen peas and soybeans are high in protein and can be eaten as sides or made into dips, like pea pesto. Keeping your freezer stocked with them can make it easier to add them to a meal. Edamame (soybeans) are a great snack and only take 5 mins to make.
Tofu is so easy to cook with, as it takes on all flavors of the dish and can be a great addition to most dishes. You can blend it into smoothies or marinate it and add it to stir-fries.
If you want to add more flavor and protein to your basic dishes, why not try some greek yogurt or tahini? Both are high in protein and bring more texture to a dish. You can also add some nuts or cheese to a salad or soup or try some crunchy quinoa.
The post 3 Ways to Add More Protein to Your Meals Without Much Effort appeared first on foodisinthehouse.com.
]]>The post 5 Easy Ways to Reduce Your Dairy Intake appeared first on foodisinthehouse.com.
]]>If you fear that cutting on dairy will lead to a calcium deficit, try adding other calcium-rich foods to your diet, such as soybeans, dark leafy greens, and canned salmon.
Plant-based milks experienced a huge boom in the past few years, so you shouldn’t struggle to find a replacement for dairy milk because there are countless alternatives on the market.
Be careful when picking dairy-free alternatives to your favorite products. Many of them are highly processed and can do you more harm than good.
If cheese happens to be your favorite sandwich and pizza topping, try looking for healthier alternatives that you enjoy, starting with plant-based cheese.
Even once you cut down on all the obvious dairy sources, dairy could sneak into your life through many surprising products. Energy bars, soups, salad dressings, and crackers can contain it, so make sure to check their labels.
The post 5 Easy Ways to Reduce Your Dairy Intake appeared first on foodisinthehouse.com.
]]>The post Are You Eating Too Much Dairy? appeared first on foodisinthehouse.com.
]]>Let’s consider all the times you may have dairy on a given day. If you eat cereal, right there is at least one cup of milk. If you add milk to your coffee, then let’s say there’s an extra few tablespoons per day (depending, of course, on how much coffee you drink). From that as a starting point, we think it’s okay to have a dairy lunch or dinner on top of all that—but not both.
If you find yourself having dairy three meals a day, that’s alright on occasion. But if you’re doing it three times a day, seven days a week—you should probably cut back on that. It doesn’t matter how immune to milk you think you are. Too much of it is never good, no matter how delicious it is.
The post Are You Eating Too Much Dairy? appeared first on foodisinthehouse.com.
]]>The post Having an Acne Breakout? Avoid These Foods appeared first on foodisinthehouse.com.
]]>As dermatologist Dr. Melanie Palm told U.K.’s The Independent, “greasy or deep-fried foods do not cause acne.” But what does? Turns out, there are two food groups that you should avoid if you want flawless skin.
Foods that contain a lot of sugar and refined carbohydrates will rapidly raise your blood sugar levels and trigger a series of effects that will make your skin produce oil and make it prone to acne. This isn’t just true for processed candy and white flour bread; some fruits like watermelon can have the same effect.
Another category of food that will make your skin break out is dairy, especially skim cow’s milk. The reasons for this include high-sugar content and hormones from the lactating cow. Yogurt and cheese are, however, safe choices.
The post Having an Acne Breakout? Avoid These Foods appeared first on foodisinthehouse.com.
]]>