chickpeas Archives - foodisinthehouse.com foodisinthehouse.com Thu, 31 Aug 2023 12:36:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png chickpeas Archives - foodisinthehouse.com 32 32 How to Make Hearty Chard & Chickpea Stew https://foodisinthehouse.com/how-to-make-hearty-chard-chickpea-stew/ Sat, 02 Sep 2023 12:38:22 +0000 https://foodisinthehouse.com/?p=23063 This vegetarian recipe is warming, hearty, and filling. Inspired by rustic Spanish flavors, this hearty chard and chickpea stew is packed with protein, fiber, and other essential nutrients. It makes a fantastic easy dinner for two or could be served as a side alongside other tapas dishes. The chard can be subbed for other cooking […]

The post How to Make Hearty Chard & Chickpea Stew appeared first on foodisinthehouse.com.

]]> This vegetarian recipe is warming, hearty, and filling. Inspired by rustic Spanish flavors, this hearty chard and chickpea stew is packed with protein, fiber, and other essential nutrients. It makes a fantastic easy dinner for two or could be served as a side alongside other tapas dishes.

The chard can be subbed for other cooking greens such as kale, spinach, or collard greens.

Ingredients:

  • 1 white onion, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes
  • 1 can chickpeas, drained and rinsed
  • 1 large bunch chard, thoroughly washed and roughly chopped
  • 1 cup veggie stock
  • Zest of 1 lemon
  • More olive oil to finish
  • Greek yogurt & toasted sourdough, to serve.

Instructions:

  1. Warm a large sauté pan over a medium heat. Add 2 tablespoons olive oil and the onion. Fry for 10-12 minutes until the onion is soft and translucent.
  2. Add the garlic, paprika, and chili flakes and fry for a few more minutes, taking care that the garlic doesn’t burn.
  3. Add the chickpeas, chard, and veggie stock and pop the lid on the pan. Leave to simmer for around 15 minutes until the chard is wilted and the chickpeas are soft.
  4. Turn off the heat and add the lemon zest and then another swirl of olive oil.
  5. Serve with a dollop of Greek yogurt and thick piece of sourdough toast.
  6. Enjoy!

The post How to Make Hearty Chard & Chickpea Stew appeared first on foodisinthehouse.com.

]]> Here’s How Different Cultures Use Chickpeas https://foodisinthehouse.com/heres-how-different-cultures-use-chickpeas/ Sun, 27 Aug 2023 14:46:00 +0000 https://foodisinthehouse.com/?p=19693 Chickpeas are a staple legume in many cultures and are a great source of protein and vitamins. There are many delicious vegan dishes that can be made with them and cultures all over the world use them in different ways. Here are three iconic dishes from different cultures that use chickpeas as their main ingredient. […]

The post Here’s How Different Cultures Use Chickpeas appeared first on foodisinthehouse.com.

]]> Chickpeas are a staple legume in many cultures and are a great source of protein and vitamins. There are many delicious vegan dishes that can be made with them and cultures all over the world use them in different ways. Here are three iconic dishes from different cultures that use chickpeas as their main ingredient.

India: Channa Masala

Channa masala is a classic dish in India and especially in Indian restaurants outside of India. Masala as westerners know it often refers to a spiced tomato-based sauce while “channa” means chickpea. The dish can be served over rice or with naan as well as raita (a yogurt sauce) and chutneys.

The Middle East: Hummus

You’ve probably heard of hummus, as you can find a packaged version of it in most grocery stores. It’s made of chickpeas, tahini, olive oil, lemon, and salt, all blended together until smooth and topped with spices and olive oil, eaten on pita. What you may not know is that in areas where it’s a staple, fresh hummus is often served warm with roasted or fried veggies, meat, or a hard-boiled egg on top.

Morocco: Harira

Harira is a flavorful stew made with chickpeas as well as other legumes like lentils. It’s traditionally made with a tomato-and-lamb-based broth, and served to break the Ramadan fast. 

The post Here’s How Different Cultures Use Chickpeas appeared first on foodisinthehouse.com.

]]> Make These 4 Delicious Appetizers in Your Air Fryer https://foodisinthehouse.com/make-these-4-delicious-appetizers-in-your-air-fryer/ Sun, 16 Jul 2023 12:35:00 +0000 https://foodisinthehouse.com/?p=22405 If you are looking for simple ways to impress your friends at your next dinner party, then you have to make one of these appetizers in your air fryer. They are quick to make and use a lot less oil—making them more healthy and delicious. Cauliflower Bites These cauliflower bites made by Marlynn, the genius […]

The post Make These 4 Delicious Appetizers in Your Air Fryer appeared first on foodisinthehouse.com.

]]> If you are looking for simple ways to impress your friends at your next dinner party, then you have to make one of these appetizers in your air fryer. They are quick to make and use a lot less oil—making them more healthy and delicious.

Cauliflower Bites

These cauliflower bites made by Marlynn, the genius behind Urban Bliss Life, make a great appetizer and you only need five ingredients. They are tangy and spicy and are ready to go on the table in 20 mins.

Air Fried Chickpeas

Another quick and easy appetizer recipe is air-fried chickpeas. All you need to do is toss the chickpeas in whatever herbs and spices you like and air fry them in an even layer. They come out so crunchy and delicious, it might be difficult to share them.

Air Fried Mozzarella Sticks

There is nothing better than cheese—except maybe fried cheese. Mozzarella sticks covered in batter and bread crumbs and dipped in a delicious marinara sauce are one of the simplest appetizers that everyone will love.

Air Fryer Buffalo Chicken Wings

Once you start eating these, you won’t know when to stop. They are sticky, sweet, and spicy and make for a great filling appetizer.

The post Make These 4 Delicious Appetizers in Your Air Fryer appeared first on foodisinthehouse.com.

]]> How to Make Spanish Style Chorizo & Chickpea Stew https://foodisinthehouse.com/how-to-make-spanish-style-chorizo-chickpea-stew/ Thu, 09 Mar 2023 08:13:00 +0000 https://foodisinthehouse.com/?p=23319 This chickpea and chorizo stew is filling, hearty, and satisfying, and is a fantastic way to enjoy rich, meaty flavors, without using too much actual meat. You can serve it as part of a tapas feast, or simply with toast on the side for an easy weeknight dinner! Buy the best chickpeas you can find […]

The post How to Make Spanish Style Chorizo & Chickpea Stew appeared first on foodisinthehouse.com.

]]> This chickpea and chorizo stew is filling, hearty, and satisfying, and is a fantastic way to enjoy rich, meaty flavors, without using too much actual meat. You can serve it as part of a tapas feast, or simply with toast on the side for an easy weeknight dinner!

Buy the best chickpeas you can find to really take this dish to the next level – jarred varieties are usually more tasty than canned.

Ingredients:

  • 1/2 cup chorizo, roughly sliced
  • 1 tablespoon olive oil
  • 1 large white onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 tablespoon tomato paste
  • 1 can chickpeas, drained and rinsed
  • 1 can chopped tomatoes
  • 1 veggie stock cube
  • Juice of 1/2 a lemon
  • 1 handful flat leaf parsley, finely chopped

Instructions:

  1. Heat a large sauté pan with a lid over a medium heat.
  2. Add the chorizo and cook until it begins to brown and sizzle.
  3. Add the olive oil along with the onion and cook for 8-10 minutes until it is soft and translucent.
  4. Add the paprika, cayenne pepper, cumin and garlic and cook for a couple more minutes until aromatic. Add a splash of water if the spices begin to stick.
  5. Next, add the tomato paste and stir well, before adding the chickpeas, tomatoes and stock cube.
  6. Bring to the boil, and then turn down to a low simmer. Pop the lid on and cook for a further 20 minutes, stirring occasionally. You can add more water as needed.
  7. Once the stew is cooked to your preferred consistency, season to taste with salt and pepper and then top with the lemon juice and parsley.
  8. Serve with a dollop of plain yogurt and some toasted sourdough drizzled with olive oil.
  9. Enjoy!

The post How to Make Spanish Style Chorizo & Chickpea Stew appeared first on foodisinthehouse.com.

]]> Follow the Bold Bean Co. for Bean-tastic Inspiration https://foodisinthehouse.com/follow-the-bold-bean-co-for-bean-tastic-inspiration/ Mon, 06 Mar 2023 08:06:45 +0000 https://foodisinthehouse.com/?p=23217 Are you looking to incorporate more beans and legumes into your diet? If not, you should be! Beans are the original plant-based protein, and they can be cooked in all sorts of diverse and delicious ways. If you’re stuck for ideas, check out the Bold Bean Co. What is the Bold Bean Co.? The Bold […]

The post Follow the Bold Bean Co. for Bean-tastic Inspiration appeared first on foodisinthehouse.com.

]]> Are you looking to incorporate more beans and legumes into your diet? If not, you should be! Beans are the original plant-based protein, and they can be cooked in all sorts of diverse and delicious ways. If you’re stuck for ideas, check out the Bold Bean Co.

What is the Bold Bean Co.?

The Bold Bean Co. is a UK-based bean company with a difference. Sourcing flavor-forward heirloom beans and slow cooking them, Bold Bean Co. wants to make us all OBSESSED with beans and legumes. To that end, they have an amazing Instagram feed filled with recipe reels, ideas and a whole lotta bean love!

Why Should We Be Eating More Beans?

A rich source of protein, fiber, and essential vitamins and minerals, beans are packed with plant-powered nourishment. They are also economical, filling, and versatile. They are a super sustainable low-input crop and actually enrich the soil as they grow!

Recipes

The Bold Bean Co. is constantly coming up with new and exciting ways for you to cook your beans, so you’ll never get bored. Bean carbonara, brothy beans, bean risotto, pizza beans, and bean gnocchi are just a few of the signature recipes you can find in their fantastic feed!

The post Follow the Bold Bean Co. for Bean-tastic Inspiration appeared first on foodisinthehouse.com.

]]> How to Cook Some Popular Beans https://foodisinthehouse.com/how-to-cook-some-popular-beans/ Sat, 07 Jan 2023 16:55:00 +0000 https://foodisinthehouse.com/?p=22345 Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein. You can buy dry beans that you […]

The post How to Cook Some Popular Beans appeared first on foodisinthehouse.com.

]]> Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein.

You can buy dry beans that you soak overnight and then cook them yourself or canned beans, which are a time saver but sometimes lack flavor. Here’s how you cook three of the most popular types of beans.

Black Eyed Peas

Black-eyed peas are not just the name of a band, they are in fact southern staples that have an earthy flavor to complement salty foods. They are good for pregnant women as they have a high amount of folate in them. To cook them you can simmer them in chicken broth and whatever seasonings you love and add some steamed collard greens, this is a great side for any meal.

Chickpeas

Chickpeas are mostly known as the base of hummus but they are actually a fabulous addition to a salad, or as an alternative to croutons. Drizzle them with olive oil and spices and roast them in an oven for 20-30mins and they are ready to eat.

Edamame

Edamame beans are often eaten at Japanese restaurants with lots of salt and lemon juice. They are young soybeans eaten straight from the pod and are truly so simple to make. They can be boiled, steamed, microwaved, baked, or pan-seared and put in salads for more protein.

The post How to Cook Some Popular Beans appeared first on foodisinthehouse.com.

]]> 3 Tips and Tricks for Cooking Dried Chickpeas to Perfection https://foodisinthehouse.com/3-tips-and-tricks-for-cooking-dried-chickpeas-to-perfection/ Tue, 04 Oct 2022 16:26:00 +0000 https://foodisinthehouse.com/?p=20675 Chickpeas can taste delicious both on their own and when added to other dishes, such as soups and salads—as long as you prepare them properly. If you’ve tried cooking dried chickpeas, but they didn’t turn out the way you wanted to, here are three tips that will help you make them better. Chickpeas Choice The […]

The post 3 Tips and Tricks for Cooking Dried Chickpeas to Perfection appeared first on foodisinthehouse.com.

]]> Chickpeas can taste delicious both on their own and when added to other dishes, such as soups and salads—as long as you prepare them properly. If you’ve tried cooking dried chickpeas, but they didn’t turn out the way you wanted to, here are three tips that will help you make them better.

Chickpeas Choice

The type of chickpeas you chose makes all the difference, and the fresher they are the better. Chickpeas have a relatively long shelf life, but they won’t be as tasty after some time. Fresh chickpeas will be soft and tender and they’re always the best possible option.

Soaking Time!

It’s always a good idea to soak your chickpeas before cooking them. In addition to reducing overall cooking time, soaking can improve their texture and prevent breakage. Soak them overnight with a few pinches of salt, and don’t forget to drain and rinse them under cold water before cooking them.

Flavor Boost

If you’re looking for a way to enhance the flavor of your chickpeas, try seasoning them with some fresh herbs. Add some rosemary or thyme to your cooking water, and you’ll be wowed by how delicious your chickpeas taste. Diced garlic cloves, olive oil, and lemon juice are also popular seasonings for this dish.

The post 3 Tips and Tricks for Cooking Dried Chickpeas to Perfection appeared first on foodisinthehouse.com.

]]> Beans for Dessert – Black Bean Brownies and More! https://foodisinthehouse.com/beans-for-dessert-black-bean-brownies-and-more/ Fri, 26 Nov 2021 08:45:00 +0000 https://foodisinthehouse.com/?p=17268 In an era of food blogs and health-conscious living, there’s no shortage of recipes that combine the indulgence of dessert with the benefits of superfoods. One trend we especially love is the incorporation of beans into classic sweet treats. Beans contain fiber and protein that make anything they’re added to a lot more nutritious without […]

The post Beans for Dessert – Black Bean Brownies and More! appeared first on foodisinthehouse.com.

]]> In an era of food blogs and health-conscious living, there’s no shortage of recipes that combine the indulgence of dessert with the benefits of superfoods. One trend we especially love is the incorporation of beans into classic sweet treats. Beans contain fiber and protein that make anything they’re added to a lot more nutritious without adding unpleasant flavor. Throw in some chocolate, and no one needs to know a thing. From brownies to cookies, this nutritional secret is the best way to have your cake and eat it too!

5 Ingredient No-Bake Fiber-Packed Brownies

This recipe by The Kitchen Doctor and Mum is an easy and healthy way to indulge whenever you’re in the mood for chocolate. It’s simple and doesn’t even require an oven. She gives the option to cook your own beans but also mentions that she’s chosen canned beans for convenience. Check out the recipe on her Instagram post here.

Pumpkin Chickpea Chocolate Chip Cookies

We’re not done with pumpkin season just yet. These cookies put a seasonal twist on a classic treat while incorporating the health benefits that come with chickpeas. The beans are tasteless but add protein and fiber to create a cookie you can feel great about eating. Alec Treffers includes the recipe on her Instagram post here.

The post Beans for Dessert – Black Bean Brownies and More! appeared first on foodisinthehouse.com.

]]> 5-Minute Chickpea Salad Recipe https://foodisinthehouse.com/5-minute-chickpea-salad-recipe/ Sun, 24 Oct 2021 14:59:00 +0000 https://foodisinthehouse.com/?p=16877 Chickpeas, also known as garbanzo beans, are a legume native to the Mediterranean. They’re a dietary staple in many places throughout the Middle East, Africa, and parts of Europe. There are countless ways to prepare them, but this quick and easy salad is one of our favorites. It’s inspired by a sidedish sometimes served in […]

The post 5-Minute Chickpea Salad Recipe appeared first on foodisinthehouse.com.

]]> Chickpeas, also known as garbanzo beans, are a legume native to the Mediterranean. They’re a dietary staple in many places throughout the Middle East, Africa, and parts of Europe. There are countless ways to prepare them, but this quick and easy salad is one of our favorites. It’s inspired by a sidedish sometimes served in Spain, and it’s full of protein and fiber. The beans are sure to keep you satisfied while paprika adds a bit of smokiness. The olives round everything out with a nice salty bite. Throw in any vegetables you may have on hand if you like, though the recipe certainly stands up on its own. If you’re searching for a filling yet healthy lunch that you can prepare with minimal effort, look no further. 

Ingredients:

  • One 14 oz. can of whole chickpeas 
  • 1 tablespoon of extra-virgin olive oil
  • 1 tablespoon of fresh-squeezed lemon juice
  • ¼ teaspoon of salt
  • ¼ teaspoon of cracked black pepper 
  • ½ teaspoon of smoked paprika
  • ⅓ to ½ cup pitted green olives

Instructions:

  • Drain chickpeas through a colander over the sink. (Chickpea water can also be used as a plant-based egg substitute. If you’d like to retain it, drain the chickpeas over an open jar or container that can be sealed airtight. Store in the fridge for up to a week.)
  • Transfer chickpeas to a medium bowl and add the olives
  • Drizzle with olive oil and lemon juice
  • Sprinkle with salt, pepper, and paprika
  • Using a spoon, gently mix salad until chickpeas and olives are evenly coated
  • Enjoy!

The post 5-Minute Chickpea Salad Recipe appeared first on foodisinthehouse.com.

]]> Homemade Hummus Made Easy! https://foodisinthehouse.com/homemade-hummus-made-easy/ Wed, 20 Oct 2021 17:57:00 +0000 https://foodisinthehouse.com/?p=16727 Hummus is one of those foods that just add so much to life, because it’s delicious, vegan friendly, and very filling. You can buy it in the supermarket very easily, but nothing compares to warm, homemade hummus. Here’s an awesome hummus recipe that we just love! Recipe 1 cup dried chickpeas 1/4 cup tahini 3 Tablespoons […]

The post Homemade Hummus Made Easy! appeared first on foodisinthehouse.com.

]]> Hummus is one of those foods that just add so much to life, because it’s delicious, vegan friendly, and very filling. You can buy it in the supermarket very easily, but nothing compares to warm, homemade hummus. Here’s an awesome hummus recipe that we just love!

Recipe

  • 1 cup dried chickpeas
  • 1/4 cup tahini
  • 3 Tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 3 Tablespoons pine nuts
  • 2 lemons

Directions

  • Soak the chickpeas in a bowl of cold water overnight. Best to leave it in the fridge.
  • Drain the chickpeas and rinse them under cold water. Pour the chickpeas into a large pot, and fill it with water. The water level should be about two inches above the chickpeas. Place on a flame until boiling. Let it simmer for about an hour. The chickpeas should be soft, with the skin peeling off of them.
  • Drain, reserving 18 tablespoons of the cooking liquid and 4 tablespoons of the chickpeas which will be added on top later. Rinse the chickpeas under cold water.
  • Pour the chickpeas into a food processor. Squeeze the lemons into the mix. Add the tahini, salt, and cumin. You can add any other flavors you think would work well here. Add about 4 ounces of the reserved cooking water. You control the consistency of the hummus by the amount of water you add now. Better to start with less, and add if you want it thinner. 
  • Stir fry the pine nuts in olive oil in a separate pan. Fry until brown. 
  • If you are storing it for later use, place the hummus in a container and make a large indentation in the center. Drizzle the olive oil and pine nuts over the hummus.
  • If you’re serving right away, place on a plate with the same sort of indentation, with the olive oil and pine nuts over the surface.
  • Serve with warm pita bread.

The post Homemade Hummus Made Easy! appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> chickpeas Archives - foodisinthehouse.com foodisinthehouse.com Thu, 31 Aug 2023 12:36:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png chickpeas Archives - foodisinthehouse.com 32 32 How to Make Hearty Chard & Chickpea Stew https://foodisinthehouse.com/how-to-make-hearty-chard-chickpea-stew/ Sat, 02 Sep 2023 12:38:22 +0000 https://foodisinthehouse.com/?p=23063 This vegetarian recipe is warming, hearty, and filling. Inspired by rustic Spanish flavors, this hearty chard and chickpea stew is packed with protein, fiber, and other essential nutrients. It makes a fantastic easy dinner for two or could be served as a side alongside other tapas dishes. The chard can be subbed for other cooking […]

The post How to Make Hearty Chard & Chickpea Stew appeared first on foodisinthehouse.com.

]]> This vegetarian recipe is warming, hearty, and filling. Inspired by rustic Spanish flavors, this hearty chard and chickpea stew is packed with protein, fiber, and other essential nutrients. It makes a fantastic easy dinner for two or could be served as a side alongside other tapas dishes.

The chard can be subbed for other cooking greens such as kale, spinach, or collard greens.

Ingredients:

  • 1 white onion, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes
  • 1 can chickpeas, drained and rinsed
  • 1 large bunch chard, thoroughly washed and roughly chopped
  • 1 cup veggie stock
  • Zest of 1 lemon
  • More olive oil to finish
  • Greek yogurt & toasted sourdough, to serve.

Instructions:

  1. Warm a large sauté pan over a medium heat. Add 2 tablespoons olive oil and the onion. Fry for 10-12 minutes until the onion is soft and translucent.
  2. Add the garlic, paprika, and chili flakes and fry for a few more minutes, taking care that the garlic doesn’t burn.
  3. Add the chickpeas, chard, and veggie stock and pop the lid on the pan. Leave to simmer for around 15 minutes until the chard is wilted and the chickpeas are soft.
  4. Turn off the heat and add the lemon zest and then another swirl of olive oil.
  5. Serve with a dollop of Greek yogurt and thick piece of sourdough toast.
  6. Enjoy!

The post How to Make Hearty Chard & Chickpea Stew appeared first on foodisinthehouse.com.

]]> Here’s How Different Cultures Use Chickpeas https://foodisinthehouse.com/heres-how-different-cultures-use-chickpeas/ Sun, 27 Aug 2023 14:46:00 +0000 https://foodisinthehouse.com/?p=19693 Chickpeas are a staple legume in many cultures and are a great source of protein and vitamins. There are many delicious vegan dishes that can be made with them and cultures all over the world use them in different ways. Here are three iconic dishes from different cultures that use chickpeas as their main ingredient. […]

The post Here’s How Different Cultures Use Chickpeas appeared first on foodisinthehouse.com.

]]> Chickpeas are a staple legume in many cultures and are a great source of protein and vitamins. There are many delicious vegan dishes that can be made with them and cultures all over the world use them in different ways. Here are three iconic dishes from different cultures that use chickpeas as their main ingredient.

India: Channa Masala

Channa masala is a classic dish in India and especially in Indian restaurants outside of India. Masala as westerners know it often refers to a spiced tomato-based sauce while “channa” means chickpea. The dish can be served over rice or with naan as well as raita (a yogurt sauce) and chutneys.

The Middle East: Hummus

You’ve probably heard of hummus, as you can find a packaged version of it in most grocery stores. It’s made of chickpeas, tahini, olive oil, lemon, and salt, all blended together until smooth and topped with spices and olive oil, eaten on pita. What you may not know is that in areas where it’s a staple, fresh hummus is often served warm with roasted or fried veggies, meat, or a hard-boiled egg on top.

Morocco: Harira

Harira is a flavorful stew made with chickpeas as well as other legumes like lentils. It’s traditionally made with a tomato-and-lamb-based broth, and served to break the Ramadan fast. 

The post Here’s How Different Cultures Use Chickpeas appeared first on foodisinthehouse.com.

]]> Make These 4 Delicious Appetizers in Your Air Fryer https://foodisinthehouse.com/make-these-4-delicious-appetizers-in-your-air-fryer/ Sun, 16 Jul 2023 12:35:00 +0000 https://foodisinthehouse.com/?p=22405 If you are looking for simple ways to impress your friends at your next dinner party, then you have to make one of these appetizers in your air fryer. They are quick to make and use a lot less oil—making them more healthy and delicious. Cauliflower Bites These cauliflower bites made by Marlynn, the genius […]

The post Make These 4 Delicious Appetizers in Your Air Fryer appeared first on foodisinthehouse.com.

]]> If you are looking for simple ways to impress your friends at your next dinner party, then you have to make one of these appetizers in your air fryer. They are quick to make and use a lot less oil—making them more healthy and delicious.

Cauliflower Bites

These cauliflower bites made by Marlynn, the genius behind Urban Bliss Life, make a great appetizer and you only need five ingredients. They are tangy and spicy and are ready to go on the table in 20 mins.

Air Fried Chickpeas

Another quick and easy appetizer recipe is air-fried chickpeas. All you need to do is toss the chickpeas in whatever herbs and spices you like and air fry them in an even layer. They come out so crunchy and delicious, it might be difficult to share them.

Air Fried Mozzarella Sticks

There is nothing better than cheese—except maybe fried cheese. Mozzarella sticks covered in batter and bread crumbs and dipped in a delicious marinara sauce are one of the simplest appetizers that everyone will love.

Air Fryer Buffalo Chicken Wings

Once you start eating these, you won’t know when to stop. They are sticky, sweet, and spicy and make for a great filling appetizer.

The post Make These 4 Delicious Appetizers in Your Air Fryer appeared first on foodisinthehouse.com.

]]> How to Make Spanish Style Chorizo & Chickpea Stew https://foodisinthehouse.com/how-to-make-spanish-style-chorizo-chickpea-stew/ Thu, 09 Mar 2023 08:13:00 +0000 https://foodisinthehouse.com/?p=23319 This chickpea and chorizo stew is filling, hearty, and satisfying, and is a fantastic way to enjoy rich, meaty flavors, without using too much actual meat. You can serve it as part of a tapas feast, or simply with toast on the side for an easy weeknight dinner! Buy the best chickpeas you can find […]

The post How to Make Spanish Style Chorizo & Chickpea Stew appeared first on foodisinthehouse.com.

]]> This chickpea and chorizo stew is filling, hearty, and satisfying, and is a fantastic way to enjoy rich, meaty flavors, without using too much actual meat. You can serve it as part of a tapas feast, or simply with toast on the side for an easy weeknight dinner!

Buy the best chickpeas you can find to really take this dish to the next level – jarred varieties are usually more tasty than canned.

Ingredients:

  • 1/2 cup chorizo, roughly sliced
  • 1 tablespoon olive oil
  • 1 large white onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 tablespoon tomato paste
  • 1 can chickpeas, drained and rinsed
  • 1 can chopped tomatoes
  • 1 veggie stock cube
  • Juice of 1/2 a lemon
  • 1 handful flat leaf parsley, finely chopped

Instructions:

  1. Heat a large sauté pan with a lid over a medium heat.
  2. Add the chorizo and cook until it begins to brown and sizzle.
  3. Add the olive oil along with the onion and cook for 8-10 minutes until it is soft and translucent.
  4. Add the paprika, cayenne pepper, cumin and garlic and cook for a couple more minutes until aromatic. Add a splash of water if the spices begin to stick.
  5. Next, add the tomato paste and stir well, before adding the chickpeas, tomatoes and stock cube.
  6. Bring to the boil, and then turn down to a low simmer. Pop the lid on and cook for a further 20 minutes, stirring occasionally. You can add more water as needed.
  7. Once the stew is cooked to your preferred consistency, season to taste with salt and pepper and then top with the lemon juice and parsley.
  8. Serve with a dollop of plain yogurt and some toasted sourdough drizzled with olive oil.
  9. Enjoy!

The post How to Make Spanish Style Chorizo & Chickpea Stew appeared first on foodisinthehouse.com.

]]> Follow the Bold Bean Co. for Bean-tastic Inspiration https://foodisinthehouse.com/follow-the-bold-bean-co-for-bean-tastic-inspiration/ Mon, 06 Mar 2023 08:06:45 +0000 https://foodisinthehouse.com/?p=23217 Are you looking to incorporate more beans and legumes into your diet? If not, you should be! Beans are the original plant-based protein, and they can be cooked in all sorts of diverse and delicious ways. If you’re stuck for ideas, check out the Bold Bean Co. What is the Bold Bean Co.? The Bold […]

The post Follow the Bold Bean Co. for Bean-tastic Inspiration appeared first on foodisinthehouse.com.

]]> Are you looking to incorporate more beans and legumes into your diet? If not, you should be! Beans are the original plant-based protein, and they can be cooked in all sorts of diverse and delicious ways. If you’re stuck for ideas, check out the Bold Bean Co.

What is the Bold Bean Co.?

The Bold Bean Co. is a UK-based bean company with a difference. Sourcing flavor-forward heirloom beans and slow cooking them, Bold Bean Co. wants to make us all OBSESSED with beans and legumes. To that end, they have an amazing Instagram feed filled with recipe reels, ideas and a whole lotta bean love!

Why Should We Be Eating More Beans?

A rich source of protein, fiber, and essential vitamins and minerals, beans are packed with plant-powered nourishment. They are also economical, filling, and versatile. They are a super sustainable low-input crop and actually enrich the soil as they grow!

Recipes

The Bold Bean Co. is constantly coming up with new and exciting ways for you to cook your beans, so you’ll never get bored. Bean carbonara, brothy beans, bean risotto, pizza beans, and bean gnocchi are just a few of the signature recipes you can find in their fantastic feed!

The post Follow the Bold Bean Co. for Bean-tastic Inspiration appeared first on foodisinthehouse.com.

]]> How to Cook Some Popular Beans https://foodisinthehouse.com/how-to-cook-some-popular-beans/ Sat, 07 Jan 2023 16:55:00 +0000 https://foodisinthehouse.com/?p=22345 Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein. You can buy dry beans that you […]

The post How to Cook Some Popular Beans appeared first on foodisinthehouse.com.

]]> Whether you are plant-based or love Mexican cuisine, beans are a staple in many homes, and there are so many different types and ways to cook them. Beans are full of health benefits, they are rich in fiber and B vitamins and are considered a source of protein.

You can buy dry beans that you soak overnight and then cook them yourself or canned beans, which are a time saver but sometimes lack flavor. Here’s how you cook three of the most popular types of beans.

Black Eyed Peas

Black-eyed peas are not just the name of a band, they are in fact southern staples that have an earthy flavor to complement salty foods. They are good for pregnant women as they have a high amount of folate in them. To cook them you can simmer them in chicken broth and whatever seasonings you love and add some steamed collard greens, this is a great side for any meal.

Chickpeas

Chickpeas are mostly known as the base of hummus but they are actually a fabulous addition to a salad, or as an alternative to croutons. Drizzle them with olive oil and spices and roast them in an oven for 20-30mins and they are ready to eat.

Edamame

Edamame beans are often eaten at Japanese restaurants with lots of salt and lemon juice. They are young soybeans eaten straight from the pod and are truly so simple to make. They can be boiled, steamed, microwaved, baked, or pan-seared and put in salads for more protein.

The post How to Cook Some Popular Beans appeared first on foodisinthehouse.com.

]]> 3 Tips and Tricks for Cooking Dried Chickpeas to Perfection https://foodisinthehouse.com/3-tips-and-tricks-for-cooking-dried-chickpeas-to-perfection/ Tue, 04 Oct 2022 16:26:00 +0000 https://foodisinthehouse.com/?p=20675 Chickpeas can taste delicious both on their own and when added to other dishes, such as soups and salads—as long as you prepare them properly. If you’ve tried cooking dried chickpeas, but they didn’t turn out the way you wanted to, here are three tips that will help you make them better. Chickpeas Choice The […]

The post 3 Tips and Tricks for Cooking Dried Chickpeas to Perfection appeared first on foodisinthehouse.com.

]]> Chickpeas can taste delicious both on their own and when added to other dishes, such as soups and salads—as long as you prepare them properly. If you’ve tried cooking dried chickpeas, but they didn’t turn out the way you wanted to, here are three tips that will help you make them better.

Chickpeas Choice

The type of chickpeas you chose makes all the difference, and the fresher they are the better. Chickpeas have a relatively long shelf life, but they won’t be as tasty after some time. Fresh chickpeas will be soft and tender and they’re always the best possible option.

Soaking Time!

It’s always a good idea to soak your chickpeas before cooking them. In addition to reducing overall cooking time, soaking can improve their texture and prevent breakage. Soak them overnight with a few pinches of salt, and don’t forget to drain and rinse them under cold water before cooking them.

Flavor Boost

If you’re looking for a way to enhance the flavor of your chickpeas, try seasoning them with some fresh herbs. Add some rosemary or thyme to your cooking water, and you’ll be wowed by how delicious your chickpeas taste. Diced garlic cloves, olive oil, and lemon juice are also popular seasonings for this dish.

The post 3 Tips and Tricks for Cooking Dried Chickpeas to Perfection appeared first on foodisinthehouse.com.

]]> Beans for Dessert – Black Bean Brownies and More! https://foodisinthehouse.com/beans-for-dessert-black-bean-brownies-and-more/ Fri, 26 Nov 2021 08:45:00 +0000 https://foodisinthehouse.com/?p=17268 In an era of food blogs and health-conscious living, there’s no shortage of recipes that combine the indulgence of dessert with the benefits of superfoods. One trend we especially love is the incorporation of beans into classic sweet treats. Beans contain fiber and protein that make anything they’re added to a lot more nutritious without […]

The post Beans for Dessert – Black Bean Brownies and More! appeared first on foodisinthehouse.com.

]]> In an era of food blogs and health-conscious living, there’s no shortage of recipes that combine the indulgence of dessert with the benefits of superfoods. One trend we especially love is the incorporation of beans into classic sweet treats. Beans contain fiber and protein that make anything they’re added to a lot more nutritious without adding unpleasant flavor. Throw in some chocolate, and no one needs to know a thing. From brownies to cookies, this nutritional secret is the best way to have your cake and eat it too!

5 Ingredient No-Bake Fiber-Packed Brownies

This recipe by The Kitchen Doctor and Mum is an easy and healthy way to indulge whenever you’re in the mood for chocolate. It’s simple and doesn’t even require an oven. She gives the option to cook your own beans but also mentions that she’s chosen canned beans for convenience. Check out the recipe on her Instagram post here.

Pumpkin Chickpea Chocolate Chip Cookies

We’re not done with pumpkin season just yet. These cookies put a seasonal twist on a classic treat while incorporating the health benefits that come with chickpeas. The beans are tasteless but add protein and fiber to create a cookie you can feel great about eating. Alec Treffers includes the recipe on her Instagram post here.

The post Beans for Dessert – Black Bean Brownies and More! appeared first on foodisinthehouse.com.

]]> 5-Minute Chickpea Salad Recipe https://foodisinthehouse.com/5-minute-chickpea-salad-recipe/ Sun, 24 Oct 2021 14:59:00 +0000 https://foodisinthehouse.com/?p=16877 Chickpeas, also known as garbanzo beans, are a legume native to the Mediterranean. They’re a dietary staple in many places throughout the Middle East, Africa, and parts of Europe. There are countless ways to prepare them, but this quick and easy salad is one of our favorites. It’s inspired by a sidedish sometimes served in […]

The post 5-Minute Chickpea Salad Recipe appeared first on foodisinthehouse.com.

]]> Chickpeas, also known as garbanzo beans, are a legume native to the Mediterranean. They’re a dietary staple in many places throughout the Middle East, Africa, and parts of Europe. There are countless ways to prepare them, but this quick and easy salad is one of our favorites. It’s inspired by a sidedish sometimes served in Spain, and it’s full of protein and fiber. The beans are sure to keep you satisfied while paprika adds a bit of smokiness. The olives round everything out with a nice salty bite. Throw in any vegetables you may have on hand if you like, though the recipe certainly stands up on its own. If you’re searching for a filling yet healthy lunch that you can prepare with minimal effort, look no further. 

Ingredients:

  • One 14 oz. can of whole chickpeas 
  • 1 tablespoon of extra-virgin olive oil
  • 1 tablespoon of fresh-squeezed lemon juice
  • ¼ teaspoon of salt
  • ¼ teaspoon of cracked black pepper 
  • ½ teaspoon of smoked paprika
  • ⅓ to ½ cup pitted green olives

Instructions:

  • Drain chickpeas through a colander over the sink. (Chickpea water can also be used as a plant-based egg substitute. If you’d like to retain it, drain the chickpeas over an open jar or container that can be sealed airtight. Store in the fridge for up to a week.)
  • Transfer chickpeas to a medium bowl and add the olives
  • Drizzle with olive oil and lemon juice
  • Sprinkle with salt, pepper, and paprika
  • Using a spoon, gently mix salad until chickpeas and olives are evenly coated
  • Enjoy!

The post 5-Minute Chickpea Salad Recipe appeared first on foodisinthehouse.com.

]]> Homemade Hummus Made Easy! https://foodisinthehouse.com/homemade-hummus-made-easy/ Wed, 20 Oct 2021 17:57:00 +0000 https://foodisinthehouse.com/?p=16727 Hummus is one of those foods that just add so much to life, because it’s delicious, vegan friendly, and very filling. You can buy it in the supermarket very easily, but nothing compares to warm, homemade hummus. Here’s an awesome hummus recipe that we just love! Recipe 1 cup dried chickpeas 1/4 cup tahini 3 Tablespoons […]

The post Homemade Hummus Made Easy! appeared first on foodisinthehouse.com.

]]> Hummus is one of those foods that just add so much to life, because it’s delicious, vegan friendly, and very filling. You can buy it in the supermarket very easily, but nothing compares to warm, homemade hummus. Here’s an awesome hummus recipe that we just love!

Recipe

  • 1 cup dried chickpeas
  • 1/4 cup tahini
  • 3 Tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 3 Tablespoons pine nuts
  • 2 lemons

Directions

  • Soak the chickpeas in a bowl of cold water overnight. Best to leave it in the fridge.
  • Drain the chickpeas and rinse them under cold water. Pour the chickpeas into a large pot, and fill it with water. The water level should be about two inches above the chickpeas. Place on a flame until boiling. Let it simmer for about an hour. The chickpeas should be soft, with the skin peeling off of them.
  • Drain, reserving 18 tablespoons of the cooking liquid and 4 tablespoons of the chickpeas which will be added on top later. Rinse the chickpeas under cold water.
  • Pour the chickpeas into a food processor. Squeeze the lemons into the mix. Add the tahini, salt, and cumin. You can add any other flavors you think would work well here. Add about 4 ounces of the reserved cooking water. You control the consistency of the hummus by the amount of water you add now. Better to start with less, and add if you want it thinner. 
  • Stir fry the pine nuts in olive oil in a separate pan. Fry until brown. 
  • If you are storing it for later use, place the hummus in a container and make a large indentation in the center. Drizzle the olive oil and pine nuts over the hummus.
  • If you’re serving right away, place on a plate with the same sort of indentation, with the olive oil and pine nuts over the surface.
  • Serve with warm pita bread.

The post Homemade Hummus Made Easy! appeared first on foodisinthehouse.com.

]]>