How to Make Hearty Chard & Chickpea Stew

chickpea stew
Photo by Kelcie Papp on Unsplash

This vegetarian recipe is warming, hearty, and filling. Inspired by rustic Spanish flavors, this hearty chard and chickpea stew is packed with protein, fiber, and other essential nutrients. It makes a fantastic easy dinner for two or could be served as a side alongside other tapas dishes.

The chard can be subbed for other cooking greens such as kale, spinach, or collard greens.

Ingredients:

  • 1 white onion, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes
  • 1 can chickpeas, drained and rinsed
  • 1 large bunch chard, thoroughly washed and roughly chopped
  • 1 cup veggie stock
  • Zest of 1 lemon
  • More olive oil to finish
  • Greek yogurt & toasted sourdough, to serve.

Instructions:

  1. Warm a large sauté pan over a medium heat. Add 2 tablespoons olive oil and the onion. Fry for 10-12 minutes until the onion is soft and translucent.
  2. Add the garlic, paprika, and chili flakes and fry for a few more minutes, taking care that the garlic doesn’t burn.
  3. Add the chickpeas, chard, and veggie stock and pop the lid on the pan. Leave to simmer for around 15 minutes until the chard is wilted and the chickpeas are soft.
  4. Turn off the heat and add the lemon zest and then another swirl of olive oil.
  5. Serve with a dollop of Greek yogurt and thick piece of sourdough toast.
  6. Enjoy!