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]]>Whole Grains
To make sure your breakfast cereal isn’t highly processed, go with whole grains cereals whenever possible. The main benefit of these cereals is that they haven’t lost the majority of their healthy nutrients during the production process, so they’re better than all the alternatives.
Low Sugar Content
Even if you like your cereal to be sweet, you should avoid the ones with high sugar content and try to sweeten it on your own with natural add-ins. Cereals that contain more than five grams of sugar per serving are best avoided since they’re usually packed with refined sugars and artificial flavorings.
High Fiber Content
If you’re trying to up your fiber intake early in the morning, look for cereal that contains at least four grams of fiber in every serving. If you don’t manage to find one that reaches this goal, you can easily up your fiber content by using fruits as a topping.
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]]>Bake Your Own Cheerios Breakfast Cereal
According to Nestle, the manufacturer of Cheerios, making Cheerios is so simple that “you can do it from home with ingredients from your local supermarket.” They publish the straightforward recipe themselves, so you can be pretty sure it’ll come out tasting like the real thing.
Cinnamon Puffed Rice Cereal
The truth about Rice Krispies is that they are actually just an incredibly simple food—puffed rice—with very good branding. This version from Nutrition Stripped is made with cinnamon and brown rice, so you can feel good about both the taste and nutritional content of your breakfast.
Homemade Reese’s Puffs Cereal
It’s only reasonable to end on a sweet cereal, one of those kinds that your parents may not have let you eat growing up. Well, now you’re an adult and you can consume as much chocolatey, peanut buttery imitation Reese’s Puffs cereal as you please. Try this recipe on for size.
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]]>Non-Dairy Milk
A good way to improve any dish that utilizes dairy milk is to replace it with a non-dairy option. Even if you’re not a vegan, these alternatives are much better for your health.
Whole Grains Cereal
When shopping for cereal at your local supermarket, look for boxes with a label that says “100% whole grain.” Whole grain ingredients—such as wheat, brown rice, and corn—contain vitamins and minerals your body craves.
Healthier Toppings
Go easy on the toppings when preparing your bowl of cereal. Many of them contain added sugars and saturated fats, and you should consider replacing them with fruits and nuts.
Smaller Portions
Moderation is everything when it comes to every food, not just cereal. Portion control is extremely important, and checking your cereal box and opting for a cereal that’s 200 calories or less per serving is the best possible option.
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