Cutting out gluten from your diet may seem like a daunting idea. But for some of us it’s not much of a choice. Fortunately, there are many healthy and delicious foods that are naturally gluten-free—including meat, fish, fruit, vegetables, rice, and potatoes. You can also eat gluten free substitute foods and processed foods that don’t contain gluten.
But finding restaurants catering for your gluten-free needs can still be challenging. Thankfully, Nicole Cogan stepped in just in time. Her website and social media pages are wholly dedicated to the gluten-free lifestyle, with reviews, products, recipes, and guidelines that will help you achieve your goal.
Branding herself as the NOBREAD queen, Cogan has been featured in the Wall Street Journal, Buzzfeed, and Tasting Table, as well as hosted for CBS’s This is LA and appeared on The Dr. Oz Show and NBC’s New York Live.
“There is a greater purpose to NOBREAD,” she writes on her website. “It is a message I hope to really start emphasizing going forward. YOU CAN STILL LIVE A HEALTHY, HAPPY (and gluten-free) life while having FUN. Let loose and eat those crispy gluten-free French fries when you are out (in moderation), and at your next meal, stick with something home-cooked and simply prepared.”
With a whopping 195k followers on Instagram, there’s clearly an audience for her message.
