Kelly Nardo became a true Instagram sensation after she started sharing her nutrition tips with the world, and she deserves all the attention coming her way. After years of trial and error, she realized that eating healthy is all about balance, and she’s now trying to help other people embrace the same mindset.
Nardo is the mastermind behind the food blog Eat the Gains, and she embark on quite a journey since starting her food blog in 2015. She now specializes in sharing easy macro balanced meals, in an attempt to help other people get strong, feel good, and enjoy all foods.
Nardo’s eating habits significantly changed during different stages of her life, and she went from having a typical teenager diet and restricting food and embracing fad diets in college to finally finding some balance and forging her own path as an adult.
After years of trial and error, she finally embraced eating habits that are both enjoyable and healthy, and she’s hoping her tips and recipes will help other people do the same.
“I spent a decade of my life restricting foods, trying to make myself smaller, and not listening to my body. I was finally fed up… We don’t need to specifically remove food groups, but focus on whole nutrient-dense foods that make us feel our best,” she explained on her blog.
