Is Real Coffee Healthier Than Instant Coffee?

Photo by Clay Banks on Unsplash

One of the biggest topics of conversation when it comes to coffee is whether or not it’s better to drink real coffee or instant coffee. There are many different factors that contribute to this equation, and health is one of them. Regular coffee is often lauded as being a lot more tasty and rich—but is it also healthier than instant coffee?

Is Brewed Better?

Brewed coffee, which is made by grounding coffee beans and brewing it in real time, is the most popular way to drink coffee in the entire world. It might not be as convenient as instant coffee, but there are other reasons that it’s so popular. In addition to the flavor being richer and deeper, brewed coffee also contains ample stores of antioxidants.

Less Antioxidants

While instant coffee also has antioxidants, it’s really no comparison when you compare it to regular coffee. Considering the fact that antioxidants help combat harmful molecules in your body, it stands to reason that real coffee is considerably more healthy than that of instant coffee.

Oftentimes, when it comes to certain debates, there’s a bit of a grey area regarding which one wins out—but not in this case. Real coffee gets the clear edge, both from a health standpoint and a taste standpoint as well!