The main reason why smoothies have become so popular is because they’re a healthy snack that can provide us with enough vitamins and minerals in a day. Here are some healthy foods to add to your smoothies if you want to boost your iron intake.
Nuts and Seeds
Nuts and seeds are an excellent source of iron, so make sure to always top your smoothies with chopped walnuts, almonds, pistachios, and seeds.
Leafy Greens
Green smoothies are perfect for boosting your daily iron intake because they’re made from leafy greens, which are one of the best plant-based sources of iron. That’s why a green smoothie packed with greens such as spinach, kale, swiss chard, or collard is the perfect iron-rich snack.
Foods Rich in Vitamin C
Keep in mind that eating foods that contain vitamin C can help increase iron absorption. That’s why you should try and add strawberries, kiwi, mango, oranges, grapefruit, and other foods that are high in vitamin C to your smoothies.
Beetroot
Beetroot is high both in vitamin C and iron, which makes it a perfect addition to your morning smoothie.
Coconut Milk
With 7.5 grams of iron per only one cup, coconut milk is a great and healthy source of iron you can use for preparing tasty and creamy smoothies.
