How to Choose The Right Sports Drink

Photo by John McArthur on Unsplash

Are you an athlete? If so, you are probably familiar with the world of sports drinks. While water was once the beverage of choice for those of us who undertake intense physical activity, a shift has occurred and it is now more common to consume drinks that offer more nutritional advantages.

Picking a sports drink that’s composition is right for a healthy lifestyle and to keep you in tip-top shape can be complicated, but these tips will help you out.

Electrolytes, Electrolytes, Electrolytes

The main thing that any sports drink must contain in order to be effective is a heavy dose of electrolytes. These minerals, which help the body stay hydrated and produce energy, are most commonly found in the form of sodium in sports drinks. Be sure that yours has plenty of them.

Easy on the Sugar

While some sugar in sports drinks is a positive addition in order to ensure that your body will stay energized, you don’t want to go too heavy on them. This can lead to an out-of-whack blood sugar reading that will spike when you consume the drink and crash just minutes later.

Natural Ingredients

When working out and doing intense physical activity, there’s nothing your body wants more than natural ingredients that won’t weigh you down and make your body process unnatural things. Look for natural sugars, flavorings, and colorings instead of the artificial stuff.