Lemons are very sour and practically nobody eats them raw, but they are a great addition to many different dishes and a perfect addition to many foods and drinks. They are high in vitamin C and fiber Here and boast numerous health benefits. Here are our top reasons why you should be eating more of them.
Some studies dub this sour fruit as a great way to lower the chance of a stroke, heart disease and reduce the change of cancer.
Lemons are rich with vitamin C which has many health and beauty benefits, from improving your skin to boosting your immunity. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake
Lemons can keep you healthy and energized during flu season, so stock up and prepare delicious lemonades every day!
