A healthy diet can play an important role in strengthening our immune system, and some foods are better at doing that than others. Here’s a couple of healthy veggies that can help your body fight invasive viruses.
Spinach
Spinach is one of the leafy green superfoods that can strengthen the infection-fighting ability of your immune system, because it’s rich in numerous antioxidants, including vitamin C.
Red Bell Peppers
Vitamin C is one of the best immunity boosting nutrients out there, and red bell peppers contain an abundance of it – even twice as much vitamin as citrus fruits.
Broccoli
Love it or hate it, broccoli is exactly what you need right now. It’s one of the healthiest veggies on the market, thanks to its high amounts of vitamins A, C, and E.
Carrots
You won’t struggle to find fresh carrots at your local market in spring, and they’ll do wonders for your immune system thanks to their high vitamin A content.
