The post Is Real Coffee Healthier Than Instant Coffee? appeared first on foodisinthehouse.com.
]]>Is Brewed Better?
Brewed coffee, which is made by grounding coffee beans and brewing it in real time, is the most popular way to drink coffee in the entire world. It might not be as convenient as instant coffee, but there are other reasons that it’s so popular. In addition to the flavor being richer and deeper, brewed coffee also contains ample stores of antioxidants.
Less Antioxidants
While instant coffee also has antioxidants, it’s really no comparison when you compare it to regular coffee. Considering the fact that antioxidants help combat harmful molecules in your body, it stands to reason that real coffee is considerably more healthy than that of instant coffee.
Oftentimes, when it comes to certain debates, there’s a bit of a grey area regarding which one wins out—but not in this case. Real coffee gets the clear edge, both from a health standpoint and a taste standpoint as well!
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]]>The post 3 Tips for Making Your Meatballs Delicious as Ever appeared first on foodisinthehouse.com.
]]>Prepping the Meat
While beef is a popular choice, don’t be afraid to experiment with different combinations. Next, it’s time to get creative with your seasonings. Garlic, onions, herbs, and spices are the secret ingredients that will make your meatballs truly mouthwatering. When it comes to binding your meatballs together, breadcrumbs and eggs are your best friends. They not only hold everything together but also add moisture to the mix.
How To Roll Them
Now, let’s talk about the rolling technique. Avoid overworking the meat mixture as it can result in tough meatballs. Gently shape the mixture into bite-sized balls, ensuring they are all similar in size for even cooking. For a perfectly browned exterior, give your meatballs a quick sear in a hot skillet before finishing them in the oven or simmering them in a delicious sauce.
Be Patient
Lastly, remember that patience is key. Let your meatballs rest for a few minutes after cooking to allow the flavors to meld together. Serve them with your favorite pasta, on a bed of fluffy rice, or even as a tasty appetizer.
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]]>The post The Amazing Health Benefits of Avocados appeared first on foodisinthehouse.com.
]]>Source of Healthy Fats
First of all, avocados are a fantastic source of healthy fats, and that’s actually a good thing. While you might have been told to avoid fats, avocados are packed with monounsaturated fats that are beneficial for your heart. They help lower bad cholesterol levels and reduce the risk of heart disease. Indeed, enjoying avocados is a heart-smart choice.
Plenty of Fibers
But the benefits don’t stop there. Avocados are a fiber powerhouse, supporting healthy digestion and helping to keep your blood sugar levels stable. They are also rich in essential vitamins and minerals like potassium, vitamin K, vitamin E, and vitamin C, contributing to your overall well-being.
Many Antioxidants
Additionally, avocados are loaded with antioxidants, which protect your body from harmful oxidative stress. This combination of healthy fats, fiber, and antioxidants makes avocados a true superfood.
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]]>The post Why Fast Food Should Be Enjoyed in Moderation appeared first on foodisinthehouse.com.
]]>High-Calorie Content
First off, fast food is high in calories, and it often exceeds the recommended amount that people are supposed to eat on a daily basis. When you eat too many calories each day consistently, you may gain weight.
High-Fat Content
Most fast food is also very rich in unhealthy fats, such as trans fats and saturated fats. When you eat many of these unhealthy fats daily, your cholesterol levels get higher. This can put you at risk for health problems, such as getting a stroke or heart disease.
𝕳𝖊𝖋𝖋'𝖘 𝔹𝕦𝕣𝕘𝕖𝕣 ℂ𝕝𝕦𝕓 High in Sugar and Salt
Most fast food items contain high levels of sugar and salt. Overconsumption of these can lead to kidney disease, high blood pressure, and even diabetes.
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]]>The post 3 Tips for Perfectly Cooked Pasta appeared first on foodisinthehouse.com.
]]>The Water Ratio
For each pound of pasta you cook, a good rule of thumb is to boil about four to six liters of water. This will enable the pasta to cook properly without sticking to itself or the pot.
Adding Salt
You may have heard that it’s good to add salt to pasta water, and this isn’t a myth. In fact, go all out with the salt. Add enough salt to the water that it should taste somewhat like seawater. This will season the pasta internally, adding to its intrinsic flavor profile.
Cooking it Right
Finally, the last step when it comes to cooking pasta is making sure it’s cooked well enough. Traditionally, people like to cook pasta al dente, but you’re more than allowed to cook it however you want. The important thing is to keep checking on it, and tasting it to see if it’s the way you want it.
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]]>The post Foods That Can Potentially Cause Heartburn appeared first on foodisinthehouse.com.
]]>Spicy Foods
Spicy food can add a fun flair to whatever you’re eating, but it comes with a pretty steep price. Due to its volatile flavors, it can irritate the lining in your stomach as well as relax the lower esophageal sphincter. This may seem complicated, but ultimately this can lead to a backflow of stomach acid, leading to heartburn.
Citrus Foods
Citrus foods have a solid level of acidic content, which makes them an excellent candidate for causing heartburn since heartburn is an acid-based affliction. So if you’re feeling heartburn, stay away from oranges and grapefruits.
Fried Foods
The relationship between fried foods and heartburn isn’t so different than the relationship between spicy foods and heartburn. Similar to spicy food, fried foods can trigger the relaxation of the lower esophageal sphincter, causing a backflow of stomach acid and heartburn as well.
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]]>The post Is Coffee Not a Good Drink for You? appeared first on foodisinthehouse.com.
]]>Mental Awareness
Some people report that when they drink coffee, they find that it can trigger certain feelings of anxiety. Others report that it can give them jitters. There are a handful of other similar possibilities, so if this feels somewhat familiar to you, know that you’re not alone and that you definitely shouldn’t be forcing yourself to drink coffee just because you feel like you need to.
Physical Aspects of Caffeine
The mental aspect is directly related to the physical aspect, and caffeine is a big part of that. Many people understand quite well that caffeine is no less than a drug, and like all drugs, it can be addictive. Of course, caffeine is a lot more mainstream than pretty much any other drug you know of, so there’s nothing really taboo about it. However, it can still affect your body and your mental health in many different ways—so don’t feel ashamed if it’s too much for you.
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]]>The post Why Homemade Ramen is Super Underrated appeared first on foodisinthehouse.com.
]]>The Not-So-Healthy Store Version
Buying those ready-made ramen packs at the store is a lot easier to do than making it yourself—we get it. They taste awesome, no doubt, but here’s the thing—they’ve got some processed stuff that’s not great for your health. Ultimately, your health is the most important thing, but you don’t have to give up ramen noodles to achieve it.
A Better Option
So why not make your own ramen instead? Grab plain ramen noodles—just the noodles, nothing else funky. Then, whip up your own broth. Add your choice of healthy seasonings, throw in some chicken, meat, or maybe even hard-boiled eggs (which are a classic ramen addition). Once you’re done, you’re pretty much good to go. You’ve got yourself a delicious, steamy ramen noodle bowl that’s way healthier than the store-bought ones.
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]]>The post 3 Quick and Easy Weeknight Dinner Recipes appeared first on foodisinthehouse.com.
]]>One-Pan Chicken
Have you ever heard of One-Pan Chicken? You might not recognize the name, but you’ve probably done this countless times before. Gather your chicken thighs or drumsticks, along with whatever you’re seasoning it with, as well as a bunch of veggies, and roast it in a pan for 30 minutes. Easy!
Veggie Stir-Fry
Another meal that’s super healthy and also incredibly easy to prepare is veggie stir-fry. You might think that stir-fry sounds more complex than you’d like to tackle, but when you really think about it, you’re just tossing a bunch of veggies into a pan. Ten minutes later, and you’re done.
(@dannithefoodie_)Spaghetti Aglio e Olio
Here’s yet another recipe that sounds a lot fancier than it actually is. This popular pasta dish is subtle but brims with decadent flavor. After preparing pasta al dente, mix it with minced garlic, olive oil, red pepper flakes, and parmesan cheese. That’s pretty much it!
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]]>The post 3 Ways to Make Water More Enticing appeared first on foodisinthehouse.com.
]]>Lemon Water
Lemons aren’t really meant to be eaten on their own, but they sure do an amazing job at complementing other things that could use a kick. Water is very much one of those things. When water feels too bland, lemon is the perfect thing to add to it. It gives water the exact twist and intrigue that it needs.
Cucumber Water
But sometimes lemon can be a bit strong for certain people, so instead you can opt for the more subtle cucumber water. Cucumber offers a more relaxed and serene quality for your water, where you can tell something tastes different but it’s not overdoing it.
Sparkling Water
Finally, instead of going for straight-up still water, why not try drinking sparkling water? It’s just as healthy, and it offers a little kick of carbonation that some people require in their cold drinks.
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