Peer pressure is quite common in all circles of life, and that’s also true when it comes to coffee culture. Most people you know in your day-to-day life drink coffee in the morning, so chances are that you occasionally feel pressure to join the fold. After all, coffee can be really tasty, and there’s nothing like the brief moment of respite that it provides. But is coffee actually not a good drink for you?
Mental Awareness
Some people report that when they drink coffee, they find that it can trigger certain feelings of anxiety. Others report that it can give them jitters. There are a handful of other similar possibilities, so if this feels somewhat familiar to you, know that you’re not alone and that you definitely shouldn’t be forcing yourself to drink coffee just because you feel like you need to.
Physical Aspects of Caffeine
The mental aspect is directly related to the physical aspect, and caffeine is a big part of that. Many people understand quite well that caffeine is no less than a drug, and like all drugs, it can be addictive. Of course, caffeine is a lot more mainstream than pretty much any other drug you know of, so there’s nothing really taboo about it. However, it can still affect your body and your mental health in many different ways—so don’t feel ashamed if it’s too much for you.
