Did you know that fermentation of food adds healthy probiotic bacteria in our body system that helps in making digestion easy?
Fermented foods are known to be rich in live bacteria which help in improved absorption of Vitamin B12 and other nutrients. This in turn helps us in weight loss while making our body metabolism better.
During the fermentation of eatables, enzymes and nutrients are preserved. Due to this, bacteria effectively break down the food and nutritional levels show a marginal increase.
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Legume based food such as idli, dosa and dhokla that otherwise are considered as weight gain food, when fermented undergo non-inflammatory phase which helps in reducing our weight. Same way fermented pulses are known to cut our fat efficiently.
Here are few food choices that you can ferment and add that extra punch of health in your diet:
Pickles- fermented carrots, cauliflowers and cabbage are always better in pickles
Yoghurt- yoghurt after fermentation is the preferred choice of weight loss for weight-observers
Salads- made with fermented veggies, salads provide health benefits that cannot be ignored
