Bee Pollen could be the secret ingredient to better health.
If you’ve gone for breakfast at a trendy cafe recently, you might have been surprised to see what looks like tiny chunks of yellow fish food sprinkled over your ‘health boosting’ oatmeal. If this is the case, then what you have been eating was probably bee pollen, the new health trend that’s taking the West by storm. So what are these ‘amazing’ benefits that it boasts?
It boosts liver health
The liver is responsible for filtering out the toxins in your body. Researchers found that bee pollen helps maintain a healthy liver and can even help heal liver damage.
Bee pollen contains enzymes that can help digestion and assist the body in getting the nutrients it needs from your food.
It’s good for your skin
The amino acids and vitamins in bee pollen protect the skin and speed up regeneration of cells.
Feeling sluggish? Don’t we all. The good news is that the nutrients in bee pollen can give you a natural energy boost. This is due to the carbohydrates, protein and B vitamins that it contains.
Bee pollen can even help reduce stress because it increases blood flow to the body’s nervous system.