5 Amazing Health Benefits of Bee Pollen

Photo by amirali mirhashemian on Unsplash

Bee Pollen could be the secret ingredient to better health.

If you’ve gone for breakfast at a trendy cafe recently, you might have been surprised to see what looks like tiny chunks of yellow fish food sprinkled over your ‘health boosting’ oatmeal. If this is the case, then what you have been eating was probably bee pollen, the new health trend that’s taking the West by storm. So what are these ‘amazing’ benefits that it boasts?

It boosts liver health

The liver is responsible for filtering out the toxins in your body. Researchers found that bee pollen helps maintain a healthy liver and can even help heal liver damage.

Good Digestion

Bee pollen contains enzymes that can help digestion and assist the body in getting the nutrients it needs from your food.

It’s good for your skin

The amino acids and vitamins in bee pollen protect the skin and speed up regeneration of cells.

Energy Boost

Feeling sluggish? Don’t we all. The good news is that the nutrients in bee pollen can give you a natural energy boost. This is due to the carbohydrates, protein and B vitamins that it contains.

Reduces Stress

Bee pollen can even help reduce stress because it increases blood flow to the body’s nervous system.