Avocados are one of the ultimate comfort foods with a long list of healthy properties, and many people swear by them. Despite their many benefits, avocados are best consumed in moderation, and here are three reasons why you shouldn’t go overboard when eating them.
Calorie & Fat Content
The biggest issue with avocados is their pretty high fat and calorie content. Even though they’re mostly packed with healthy fats, it’s best not to eat them in excess because they have a pretty high calorie content. Calories can add up quickly if you’re not being careful since on medium avocado usually contains around 250 calories.
Potential Bloating
Since they contain soluble and insoluble fiber, avocados are generally considered good for your gut health, but they may not be a great fit for everyone. Eating too much at once might lead to digestive issues such as bloating, gas, or stomach discomfort, especially if you’re dealing with IBS.
Easy Balance
Eating avocados in excess is pretty unnecessary considering how easy it is to mix them up with other foods. Instead of going overboard with avocados, you can balance out their mild flavor and creamy texture with all sorts of different foods, using them in everything from spreads, smoothies, salads, omelets, toast, and more.
