Some people can’t imagine their life without meal prep, while others avoid it at all costs. If you’re a part of the second group, you probably just haven’t found the prepping method that works for you. Luckily there are countless different options on the market and here are three of the very best.
Ready-To-Cook Ingredients
If you’re still new to meal prep and don’t feel like preparing full meals in advance, this method is a good place to start. It’s all about peeling and slicing all the ingredients you need beforehand to cut down on cooking time once you’re ready to prepare a meal.
Full Meals
Love them or hate them, make-ahead meals are all the rage with meal prep lovers. Embracing this method basically means cooking your meals beforehand, refrigerating them, and reheating them once you’re ready to eat. Dividing your meal into smaller, ready-to-eat portions is also an option.
Batch Cooking
If you want to go all-in with your meal prep, batch cooking is the method that you should try. You’ll be making large batches of a certain dish this time around, split it into smaller portions, freeze them, and then eat the portions over a longer period of time.
