It seems like kale is everywhere in the health world. Kale smoothies, kale chips, kale salad—the list is endless. You might be wondering why people have gotten on the kale train. What is it and why do people love it so much?
Types of Kale
Kale is a super leafy cabbage plant that comes in different varieties. Each of them have their own properties and best dishes, but all of them are large, dark green, leafy vegetables. They practically scream “I’m healthy!”. The most common type of kale is Curly Kale, which you’ll see at most grocery stores. This kale is used in pretty much any dish, as it’s super versatile.
Another common type of kale is Dinosaur Kale, which has a similar curly, leafy look but the leaves are much thicker. This makes it great for soups and stews.
So, Why is Kale So Good For You?
Kale is loaded with vitamins and nutrients, making it a great addition to your meals. Specifically, it’s packed with Vitamins A, K, and C, in addition to calcium, potassium, and many others. Kale also has antioxidants, which neutralize free radicals in the body. We could go on forever about the benefits of kale, but it’s pretty clear why people are trying to eat them in any way possible!
