We all tend to gain a couple of extra pounds during the holiday season because it’s impossible to resist all the tasty treats it brings along. If you’re looking for a way to enjoy all of them, but to still welcome spring in great shape, here’s a couple of things to keep in mind.
Holiday season can’t go without egg nog, pumpkin spice lattes, and similar tasty drinks that happen to be extremely high in sugar content. You shouldn’t completely abstain from drinking them, but keep that pleasure for special occasions instead of doing it every day.
Don’t use bad weather as an excuse to put your fitness goals on pause. It may be cold outside, but you can still burn all the extra calories from gingerbread cookies by hitting the gym or working out at home while Christmas songs play in the background.
There’s no need to give up any of your favorite holiday treats this season – as long as you know when to stop. Moderation is extremely important when it comes to eating any sugar-rich foods all year long, and you shouldn’t forget it once jingle bells start ringing.